Wontonsoupwwfriendly Recipes

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WONTON SOUP (WW FRIENDLY)



Wonton Soup (Ww Friendly) image

I love wonton soup, and came across this lower cal/lower fat version -- only 3 points per serving if following the WW flex plan. Recipe source: Great Cooking Every Day

Provided by ellie_

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

4 cups low sodium chicken broth
1 1/4 lbs boneless chicken breasts
1/4 cup carrot, julienned
1/4 cup tofu (the soft kind)
1/4 cup scallion, chopped
3 garlic cloves, minced
1 tablespoon gingerroot, minced and peeled
1 tablespoon hoisin sauce
12 wonton skins
1 tablespoon tamari or 1 tablespoon soy sauce
1 star anise
1 slice fresh ginger
1/4 cup bok choy, leaves shredded
1/4 cup leek, rinsed and julienned (white part only)

Steps:

  • In a large saucepan, bring the broth to a boil and then add the chicken. Reduce heat and simmer covered for 8-10 minutes or when chicken is cooked through. Strain, reserving broth. When chicken is cool enough, shred chicken into thin 1-inch strips.
  • Meanwhile, in a separate saucepan, add enough water to cover carrots and bring to a boil, add carrots and simmer covered until carrots are tender (2 minutes). Drain in a colander and rinse under cold water to stop the cooking. Set aside.
  • To prepare wonton filing, combine chicken, tofu, scallions, garlic, minced ginger and hoisin sauce in a small bowl, mashing mixture together with a fork.
  • Drop 1 tablespoon of filling onto center of wonton skin. Brush edges with water, then fold wonton into a triangle, pressing on the filling to remove trapped air and then press edges to seal. Bring together the two points of the triangle and then twist and press the points together. Repeat with remaining filling and wonton skins - making 12 wontons.
  • In a saucepan combine the reserved broth (I would use the one I cooked the chicken in), the tamari (or soy sauce), star anise and ginger slice and bring it to a boil. Reduce heat and simmer, covered for 20 minutes. Remove the star anise and ginger and discard.
  • Meanwhile cook the wontons in a large pot of simmering water until the wontons rise to the surface (3-5 minutes). Drain and Set aside cooked wontons.
  • To the broth add the bok choy, leek and carrots - bring to a simmer, then remove pan from heat. Add wontons to broth and then serve soup in bowls.

Nutrition Facts : Calories 387, Fat 15.7, SaturatedFat 4.4, Cholesterol 93.1, Sodium 626.2, Carbohydrate 22.2, Fiber 1.2, Sugar 2.4, Protein 38.9

WONTON NOODLE SOUP (云吞面)



Wonton Noodle Soup (云吞面) image

Learn how to make this classic Cantonese comfort food at home!

Provided by Made With Lau

Categories     main course

Time 30m

Yield 4

Number Of Ingredients 12

15 oz wonton noodles
30 wontons
12 oz bok choy
1 piece green onion
8 pieces shrimp
14 oz chicken broth
4 cups water
1 tsp salt
1 tbsp olive oil
1 tbsp fish sauce
1 tsp sesame oil
0.25 tsp white pepper

Steps:

  • We'll start by washing and cutting our bok choy into quarters along the stem.
  • Set the stove to high heat and bring a pot of water to a boil. We'll want to use more water so that the noodles cook faster, which leads to a more chewy, springy texture.
  • For our broth, we'll add water and chicken broth to the pot, and bring it to a boil.
  • We'll dump the shrimp in as we start plating the bok choy on top of the noodles.
  • We have a whole recipe and video on this, but if you're starting with raw wontons, you'll boil them for about 3-5 minutes until they start floating. We have some additional pro-tips for cooking in our wonton video so be sure to check the video out if you haven't seen it already.
  • Transfer the wontons onto the bowl of noodles, and carefully pour in the soup broth. Garnish with green onions.

EASY WONTON SOUP



Easy Wonton Soup image

This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons.

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 9

6 cups chicken broth low sodium
1- inch piece fresh ginger (sliced thin)
1 clove minced garlic
20 mini frozen wontons (I love the Chicken Cilantro one's from Trader Joe's)
1 1/2 cups sliced shiitake mushrooms
4 baby bok choy (halved lengthwise and halved)
1 tablespoon soy sauce
1 teaspoon sesame oil
scallions (sliced green parts only for garnish)

Steps:

  • Bring chicken broth to a boil in a large pot.
  • Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
  • Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
  • Stir in soy sauce and sesame oil.
  • Divide soup in four bowls. Garnish with fresh scallions.

Nutrition Facts : ServingSize 1 1/2 cup (generous), Calories 136 kcal, Carbohydrate 22.5 g, Protein 9 g, Fat 2 g, SaturatedFat 0.5 g, Cholesterol 6.5 mg, Sodium 1218 mg, Fiber 2.5 g, Sugar 5 g

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