Wonderful Tuna Salad Recipes
TUNA SALAD RECIPE
This yummy easy to make tuna salad recipe comes from one of our readers. It makes fantastic tuna salad sandwiches, or you can serve it alone with other salads for a light lunch.
Provided by Karen Ciancio
Categories Main or Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Drain the tuna of water and break it apart in a mixing bowl. Add the chopped onion and pickles.
- Start adding the mayonnaise until you reach your desired consistency. Pepper to taste and add salt if you think you need it.
Nutrition Facts : Calories 178 kcal, Carbohydrate 1 g, Protein 17 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 37 mg, Sodium 446 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HEALTHY TUNA SALAD
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Provided by Yumna Jawad
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
WONDERFUL TUNA SALAD
Don't let the pineapple throw you; it's delicious. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.
Nutrition Facts : Calories 180, Carbohydrate 11 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 9 g, TransFat 0 g
MEDITERRANEAN TUNA SALAD NO MAYO
This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
Provided by WonkyWonderful
Categories LowCarb/Keto
Time 5m
Number Of Ingredients 13
Steps:
- Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.
Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
VEGAN TUNA SALAD
The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayonnaise, Dill, Capers, Red Onion and a secret fishy ingredient! Perfect on crackers, in sandwiches or on its own. Ready in under 10 minutes.
Provided by Crazy Vegan Kitchen
Categories Main Course
Time 10m
Number Of Ingredients 10
Steps:
- Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water.
- Using either a potato masher or a fork, mash your Chickpeas until mostly broken down.
- Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes.
- Mix well to combine.
- Check for seasoning and adjust.
- Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
- Serve Tuna Salad with crackers or sandwich between bread with veggies of your choice.
- Prepared Tuna Salad will last in an air-tight container in the fridge for up to 1 week.
Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 7 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 669 mg, Fiber 1 g, Sugar 2 g
TUNA SALAD
I have got this wonderful recipe from my good friend. It is bit different with additions of apple chunks and grapes. They give to these salad bit of sweet and refreshing taste. Great for sandwiches or in roll-ups. Make sure you use good quality mayonnaise I use "Best Foods real mayonnaise" brand.
Provided by Hanka
Categories Low Cholesterol
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together.
- Enjoy!
Nutrition Facts : Calories 291.2, Fat 17.4, SaturatedFat 2.7, Cholesterol 20.4, Sodium 460.2, Carbohydrate 12.6, Fiber 1, Sugar 5.8, Protein 21.3
GRILLED TUNA SALAD SANTORINI
This wonderful salad has all the flavors and scents of a Greek island. You can grill the tuna specifically for the salad, or, make extra when you barbecue and use the leftover grilled tuna the next day to make this. I recommend serving this over a bed of red leaf or butter lettuce. Cooking time does not include grilling the tuna.
Provided by Chef Kate
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine the lemon and orange juice and sugar and grated rind and stir to dissolve sugar.
- Chop the garlic clove and then, with a fork mash the coarse salt and the garlic into a paste and add paste to citrus mixture.
- Whisk in olive oil.
- In a serving bowl, combine tuna, basil leaves, red pepper olives , tomato and crumbled feta.
- Grind in pepper to taste.
- Pour the dressing over the salad and toss.
Nutrition Facts : Calories 224.1, Fat 13.6, SaturatedFat 3.7, Cholesterol 32.6, Sodium 554.1, Carbohydrate 10, Fiber 1.8, Sugar 7, Protein 16.1
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- To drain tuna, I open the lid then press it down firmly over the tuna to drain off as much water as I can squeeze out. If your tuna is too wet, your salad will be wet.
- Combine all ingredients in a large mixing bowl and add a pinch of black pepper and 1/2 tsp lemon juice, or to taste. Add mayo to taste.
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