Wonderful Tuna Salad Recipes

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TUNA SALAD RECIPE



Tuna Salad Recipe image

This yummy easy to make tuna salad recipe comes from one of our readers. It makes fantastic tuna salad sandwiches, or you can serve it alone with other salads for a light lunch.

Provided by Karen Ciancio

Categories     Main or Side     Salad

Time 5m

Number Of Ingredients 5

4 cans tuna (preferably flaked light tuna in water or broth)
1/2 onion (large, finely chopped)
2 pickles (medium size, sweet or dill, finely chopped)
1/2 cup mayonnaise
pepper to taste

Steps:

  • Drain the tuna of water and break it apart in a mixing bowl. Add the chopped onion and pickles.
  • Start adding the mayonnaise until you reach your desired consistency. Pepper to taste and add salt if you think you need it.

Nutrition Facts : Calories 178 kcal, Carbohydrate 1 g, Protein 17 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 37 mg, Sodium 446 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY TUNA SALAD



Healthy Tuna Salad image

This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

Provided by Yumna Jawad

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 5- ounce cans white albacore tuna in water (drained)
2 celery stalks (minced (about ¼ cup))
2 tablespoons minced red onion
⅓ cup 2% Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley

Steps:

  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
  • Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
  • Serve on its own or in a sandwich or on toast.

Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Protein 19 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 31 mg, Sodium 480 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

WONDERFUL TUNA SALAD



Wonderful Tuna Salad image

Don't let the pineapple throw you; it's delicious. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 8

1 can (12 oz) water-packed solid white tuna, drained
1/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1 can (4 oz) crushed pineapple, drained
1 stalk celery, finely chopped (1/3 cup)
1/4 cup sweet pickle relish
1/4 cup chopped pecans
1 teaspoon yellow mustard
1/8 teaspoon ground cinnamon

Steps:

  • In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.

Nutrition Facts : Calories 180, Carbohydrate 11 g, Cholesterol 25 mg, Fat 1, Fiber 1 g, Protein 22 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 9 g, TransFat 0 g

MEDITERRANEAN TUNA SALAD NO MAYO



Mediterranean Tuna Salad No Mayo image

This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

Provided by WonkyWonderful

Categories     LowCarb/Keto

Time 5m

Number Of Ingredients 13

4 (5oz) Cans Albacore Tuna
1 English Cucumber - sliced, quartered
1/2 Red Onion - thinly sliced
3-4 Vine Ripe Tomatoes - chopped
1 Cup Chopped Marinated Artichoke Hearts
1/2 Cup Chopped Green + Kalamata Olives
Handful Fresh Parsley - chopped
3 Garlic Cloves - grated
1 Tablespoon Dried Italian Seasoning
1/2 Cup Crumbled Feta
1/4 Cup Olive Oil
1 Tablespoon Red or White Wine Vinegar
Salt/Pepper

Steps:

  • Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.

Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

VEGAN TUNA SALAD



Vegan Tuna Salad image

The Best Vegan Tuna Salad ever! Made with Chickpeas, Vegan Mayonnaise, Dill, Capers, Red Onion and a secret fishy ingredient! Perfect on crackers, in sandwiches or on its own. Ready in under 10 minutes.

Provided by Crazy Vegan Kitchen

Categories     Main Course

Time 10m

Number Of Ingredients 10

1 tin Chickpeas (drained)
4 tbsp Vegan Mayonnaise
1/2 tsp Dijon Mustard
1 tbsp Lemon Juice
1/2 tsp Maple Syrup
1 tbsp Jarred Capers
1/4 cup Red Onion (minced )
1 1/2 tsp Dulse Flakes (* See notes)
1/2 cup Sweet Corn (tinned)
1 tsp salt (to taste)

Steps:

  • Drain and rinse your chickpeas. Using a paper towel, dab on the chickpeas to absorb excess water.
  • Using either a potato masher or a fork, mash your Chickpeas until mostly broken down.
  • Add Mayonnaise, Dijon Mustard, Lemon Juice, Maple Syrup, Capers, Red Onion and Dulse Flakes.
  • Mix well to combine.
  • Check for seasoning and adjust.
  • Finally, add the drained tinned Sweetcorn and stir gently to incorporate.
  • Serve Tuna Salad with crackers or sandwich between bread with veggies of your choice.
  • Prepared Tuna Salad will last in an air-tight container in the fridge for up to 1 week.

Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 7 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Sodium 669 mg, Fiber 1 g, Sugar 2 g

TUNA SALAD



Tuna Salad image

I have got this wonderful recipe from my good friend. It is bit different with additions of apple chunks and grapes. They give to these salad bit of sweet and refreshing taste. Great for sandwiches or in roll-ups. Make sure you use good quality mayonnaise I use "Best Foods real mayonnaise" brand.

Provided by Hanka

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1 (425 g) can tuna in brine
1/2 small red onion, finely chopped
1 small apple, peeled, cored, diced
1 tablespoon cranberries
1 tablespoon pecans, chopped
1/4 cup grapes, cut in half
3/4 cup mayonnaise
salt and pepper

Steps:

  • Mix all ingredients together.
  • Enjoy!

Nutrition Facts : Calories 291.2, Fat 17.4, SaturatedFat 2.7, Cholesterol 20.4, Sodium 460.2, Carbohydrate 12.6, Fiber 1, Sugar 5.8, Protein 21.3

GRILLED TUNA SALAD SANTORINI



Grilled Tuna Salad Santorini image

This wonderful salad has all the flavors and scents of a Greek island. You can grill the tuna specifically for the salad, or, make extra when you barbecue and use the leftover grilled tuna the next day to make this. I recommend serving this over a bed of red leaf or butter lettuce. Cooking time does not include grilling the tuna.

Provided by Chef Kate

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 lb tuna, grilled, cut into 1-inch chunks
1/2 lemon, juice of
1/2 orange, juice of
1/4 teaspoon fresh lemon rind, grated
1/4 teaspoon orange rind, grated
1 tablespoon brown sugar
1 large garlic clove
1/2 teaspoon coarse salt
2 -3 tablespoons extra virgin olive oil
1/2 cup basil leaves
1 red bell pepper, peeled, seeded and diced
1/3 cup kalamata olive, seeded and quartered
1/3 cup feta cheese
1 tomatoes, peeled, seeded and diced
fresh ground pepper

Steps:

  • Combine the lemon and orange juice and sugar and grated rind and stir to dissolve sugar.
  • Chop the garlic clove and then, with a fork mash the coarse salt and the garlic into a paste and add paste to citrus mixture.
  • Whisk in olive oil.
  • In a serving bowl, combine tuna, basil leaves, red pepper olives , tomato and crumbled feta.
  • Grind in pepper to taste.
  • Pour the dressing over the salad and toss.

Nutrition Facts : Calories 224.1, Fat 13.6, SaturatedFat 3.7, Cholesterol 32.6, Sodium 554.1, Carbohydrate 10, Fiber 1.8, Sugar 7, Protein 16.1

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