Wonder Soup Cabbage Soup Recipes

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WEIGHT LOSS CABBAGE SOUP



Weight Loss Cabbage Soup image

Weight Loss Cabbage Soup is an easy vegetable soup great for healthy eating, and is flavorful, comforting, filling, and ready in 30 minutes.

Provided by Sabrina Snyder

Categories     Soup

Time 30m

Number Of Ingredients 11

8 cups vegetable broth
1 yellow onion (, chopped)
3 cloves garlic (, minced)
4 cups cabbage (, cut into 1 inch chunks)
3 carrots (, sliced)
3 stalks celery (, sliced)
1/2 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
28 ounces diced tomatoes (, do not drain)

Steps:

  • Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well.
  • Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender.

Nutrition Facts : Calories 57 kcal, Carbohydrate 13 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 1130 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

WONDER SOUP



Wonder Soup image

This is the soup that is eaten when doing the General Motors diet, but I like it and make it just to eat it. Veggie substitution/changes are allowed to be made, so it's not set in stone (I like to add carrots). It doesn't have much broth, so if you want you can add more water than what I put in the ingredients. This makes A LOT of soup, so I recommend cutting it in half. I have no idea how many servings it makes, but it is a lot. You can freeze servings in individual baggies or kitchen storage containers!^_^ The pictures in the pot are of approximately half the below recipe.

Provided by Schnookie Wookums

Categories     Vegetable

Time 1h10m

Yield 20-30 Cups, 20-30 serving(s)

Number Of Ingredients 8

28 ounces water
6 large onions
2 green peppers
1 (29 ounce) can tomatoes
1 head cabbage
1 bunch celery
4 (1 1/4 ounce) envelopes onion soup mix
assorted herbs (whatever you want)

Steps:

  • 1. Cut up onions, peppers, cabbage, and celery.
  • 2. Put everything in large pot.
  • 3. Cook until tender (I do it for like 1 and a half hours), stirring occasionally.

Nutrition Facts : Calories 63.8, Fat 0.3, SaturatedFat 0.1, Sodium 602, Carbohydrate 14.3, Fiber 3.5, Sugar 5.5, Protein 2.2

WONDER SOUP (CABBAGE SOUP)



Wonder Soup (Cabbage Soup) image

This recipe is actually part of a weight loss program but I love to just eat the soup anytime.I make a large pot and when ever I'm hungry,I'll eat a bowl of soup.My meat loving husband loves it too.It's a delicious vegetable soup. You can use vegetable or chicken broth.

Provided by Leanne D.

Categories     Vegetable Soup

Number Of Ingredients 13

2-3 tablespoons olive oil
1/2 head cabbage
1 c celery,diced
1 white or brown onion,diced
1 green bell pepper,diced
1 c carrots,diced
2-3 cloves garlic,minced
4 c chicken broth
14 ox can diced tomatoes
1 t. dried oregano
1 t, dried basil
1/2 t. red pepper flakes and cayenne
salt and pepper,to taste

Steps:

  • 1. Heat 2-3 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.
  • 2. My Changes: I add 5 cloves garlic and used 8 c chicken broth.Also I think the soup tastes better if the vegetables are just tender,not over cooked.I did not have can tomatoes so I just added 3 diced Roma tomatoes.

7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) RECIPE - (4.3/5)



7-DAY DIET WEIGHT LOSS SOUP (WONDER SOUP) Recipe - (4.3/5) image

Provided by á-9151

Number Of Ingredients 13

1/2 head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon red pepper flakes
few shakes of black pepper
1/2 teaspoon salt (optional)

Steps:

  • Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) Taste broth and adjust seasoning if needed.

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