HONG KONG-STYLE FISH FROM ATLANTA FISH MARKET
This restaurant recipe is from the Atlanta Fish Market, known for its innovative seafood dishes. This particular recipe has quite a fan base and is healthy as well. I highly recommend halibut for this dish...you can use a variety of fish, but it works best with a white, light, flaky fish.
Provided by Epi Curious
Categories Low Cholesterol
Time 35m
Yield 2 , 2 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, combine soy sauce, water, sherry and sugar and bring to a boil. Reduce heat to low to keep warm.
- In a large skillet, heat sesame and olive oils. Add spinach and toss until wilted. Season with pepper and set aside.
- Steam or saute fish until just done. Do not overcook.
- to assemble: In a large soup bowl, place a bed of spinach. Rest fish on top of spinach and garnish with ginger and green onions. Pour soy broth over fish and serve.
HONG KONG FISH IN CURRY SAUCE
This easy and delicious dish can also be prepared with chicken, shrimp or scallops. Note this recipe has been updated to reflect gracious suggestions from Ready Set Cook #9 Contest reviewers.
Provided by FLKeysJen
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In two separate bowls, mix together marinade and flavoring sauce ingredients.
- Cut fillet into 1 1/2 x 1 1/2 inch pieces.
- Dry the fish with a clean kitchen towel, pressing out any excess water.
- Marinate fish for 15 minutes.
- In a skillet, heat 2 T oil over medium-high heat and pan fry the fish on both sides until lightly browned, about one to two minutes per side; transfer fish to serving platter.
- Heat 2 T oil over high heat; stir fry the onions for a few seconds.
- Add the curry powder, potatoes and carrots; stir fry until well-blended.
- Add the flavoring sauce; cover and cook over medium heat until the potatoes and carrots are tender, about 12 minutes.
- Return fish to pan and mix gently.
Nutrition Facts : Calories 608.4, Fat 38.8, SaturatedFat 21.2, Cholesterol 62.5, Sodium 903, Carbohydrate 36.6, Fiber 3.7, Sugar 6.9, Protein 31.6
WOK'S HAPPENING! JIMMY'S KITCHEN HONG KONG STYLE CURRIED FISH
I LOVE Jimmy's Kitchen in Hong Kong - not the modern restaurant that is operating now, but the old one from the 1960's that was situated in Hong Kong Central. (The original Jimmy's Kitchen first opened in 1928 in Hong Kong.) This is my take on a favourite dish I used to have there many moons ago - curried fish; a whole fish cooked in the pan and lightly curried. You can make this as hot as you want - I always had it HOT when I ate it there! Use any firm white fish fillets, I use panga in France, but snapper, tilapia, sea bream or even plaice would be good. You can cut the fish into smaller pieces for ease of pan frying if you wish - I just like the "whole" fish effect on my plate when I serve this! No need to serve this with anything else other than piles of steamed or boiled white rice and maybe some radish pickle, sweet chilli sauce and soy sauce on the side. Adjust the heat to suit your guests or yourselves - and don't forget the ice cold San Miguel beer!
Provided by French Tart
Categories Curries
Time 25m
Yield 4 Curried Fish Fillets, 4 serving(s)
Number Of Ingredients 14
Steps:
- Take the fish fillets and sprinkle them with the salt on both sides, allow them to sit for about 15 minutes.
- Whilst the fish is being salted, prepare the curry sauce. Heat the sesame oil in a wok or frying pan until hot and then fry the spring onions and garlic for about 1 to 2 minutes. Add the remaining curry sauce ingredients and turn the heat down, allow the sauce to simmer for about 2 to 4 minutes - then check the heat and seasoning and adjust to taste. If the sauce is too thick, add more coconut milk or some water.
- When you are ready to fry the fish, beat the egg in a large bowl, then dip the fish fillets in the cornflour and then into the beaten egg, making sure they are well coated on both sides.
- Heat up the groundnut oil in a large wok or frying pan until it is hot, and then shallow fry the fish fillets, in batches, until they are golden brown; this takes about 4 to 8 minutes on each side, depending on the type of fish you use and the thickness of the fillets. Drain the cooked fish fillets on kitchen paper.
- To serve, place the freshly fried fish fillets on to a large serving platter or individual plates and pour the hot curry sauce over the top. Garnish with fresh coriander (cilantro) leaves.
- Serve with steamed or boiled white rice and radish pickle, sweet chilli sauce and soy sauce.
Nutrition Facts : Calories 306.4, Fat 7.8, SaturatedFat 3.8, Cholesterol 145.5, Sodium 559.3, Carbohydrate 12.3, Fiber 1.6, Sugar 0.4, Protein 44.7
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