Wok Seared Wild Salmon With Asparagus Recipes

WILD SALMON WITH ROSEMARY SWEET POTATOES AND LEMON ASPARAGUS

Steps:

• Preheat the oven to 425 degrees. Cut a piece of parchment paper to fit a shallow baking pan.
• Wash the sweet potatoes. Slice the potatoes and onions 1/4-inch thick.Put sweet potatoes and onions on the baking sheet in a single layer.Drizzle with the olive oil and sprinkle with the salt. Bake for 15 minutes.
• Meanwhile, mix the garlic,mustard, lemon juice, and rosemary to make a paste and set aside.
• Remove the sweet potatoes and onions from oven (keep in the baking pan). Place the asparagus on the paper around the sweet potatoes and onions. Sprinkle the lemon zest on the asparagus. Lay the salmon on top of the asparagus and onions. Spread the paste on top of the salmon.
• Return the pan to oven and roast for 12 minutes. Salmon is done when the flesh flakes with gentle pressure.

PAN SEARED WILD ALASKAN SALMON WITH SAGE

Steps:

• Heat olive oil, and 1 tablespoons butter in medium frying pan over medium-high heat.
• Lightly salt skin side of salmon.
• Rub flesh side of salmon with half of sage, salt and pepper to taste.
• Place salmon skin side down in pan. Cook until salmon is cooked halfway through. Don't worry about burning the skin as it can take a good deal of heat and tastes better the crispier it gets.
• Remove salmon from pan and set aside.
• Add remaining butter, sage, onions and garlic to pan. Sautee until onions are slightly transparent.
• Return salmon to pan flesh side down and cook 3-5 minutes or until cooked through and flaky.
• Remove from pan and serve immediately with onions on top.