Wok Seared Chicken Tenders With Asparagus And Pistachios Recipes

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CHICKEN AND ASPARAGUS STIR FRY



Chicken and Asparagus Stir Fry image

This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.

Provided by Sara Welch

Categories     Main Course

Time 25m

Number Of Ingredients 11

1 tablespoon vegetable oil
1 lb boneless skinless chicken breasts (cut into 1 inch pieces)
salt and pepper to taste
1 lb asparagus stalks (trimmed and cut into 1 1/2 inch pieces)
2 teaspoons minced garlic
1 teaspoon minced ginger
3/4 cup chicken broth
1 1/2 teaspoons sugar
1 tablespoon soy sauce
2 teaspoons sesame oil
1 tablespoon cornstarch

Steps:

  • Heat the vegetable oil in a pan over medium high heat.
  • Season the chicken with salt and pepper to taste.
  • Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
  • Add the asparagus to the pan and cook for 3-4 minutes or until tender.
  • Add the garlic and ginger and cook for 30 seconds.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
  • Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.

Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 27 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 446 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS



Wok-Seared Chicken Tenders with Asparagus & Pistachios image

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon toasted sesame oil
1 1/2 pounds fresh asparagus
1 pound chicken tenders
4 scallions
2 tablespoons fresh ginger
1 tablespoon oyster-flavored sauce
1 teaspoon chile-garlic sauce (see Tip)
1/4 cup shelled salted pistachios

Steps:

  • Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.

Nutrition Facts : Servingsize 1 1/4 cups, Calories 208 calories, Fat 8 g, SaturatedFat 1 g, Cholesterol 67 mg, Carbohydrate 7 g, Protein 30 g, Sodium 175 mg, Sugar 2 g

WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS



WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS image

Yield 4 servings

Number Of Ingredients 8

1 Tbls. toasted sesame oil
1 1/2 lbs fresh aspargus, trimmed and cut into 1" pieces
1 lb. chicken tenders, cut into bite size pieces
4 scallions, trimmed and cut into 1" pieces
2 Tbls. minced fresh ginger
1 Tbls. oyster flavored sauce
1 tsp. chile-garlic sauce
1/4 c. shelled salted pistachios, chopped

Steps:

  • Heat oil in a wok or large skillet over high heat. Add asparagus; cook stirring for 2 min. Add chicken; cook, stirring for 4 min. Stir in scallions, ginger, oyster sauce and chile garlic sauce; cook, stirring until the chicken is juicy and just cooked, 1-2 min. Stir in pistachios and serve immediately.

WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS



Wok-Seared Chicken Tenders with Asparagus & Pistachios image

Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

Provided by @MakeItYours

Number Of Ingredients 9

1 tablespoon toasted sesame oil
1 1/2 pounds fresh asparagus, tough ends trimmed, cut into 1-inch pieces
1 pound chicken tenders (see Ingredient Note), cut into bite-size pieces
4 scallions, trimmed and cut into 1-inch pieces
2 tablespoons minced fresh ginger
1 tablespoon oyster-flavored sauce
1 teaspoon chile-garlic sauce (see Ingredient Note)
1/4 cup shelled salted pistachios, coarsely chopped
Ingredient Notes: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tende

Steps:

  • Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.

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