Wok Fried Edamame With Garlic And Chilies Recipes

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WOK CHARRED EDAMAME 3 WAYS



Wok Charred Edamame 3 Ways image

Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 10m

Yield 16

Number Of Ingredients 9

2 tablespoons soybean oil (often labeled "vegetable oil")
4 cups edamame, in-shell, thawed
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
1 teaspoon sesame seeds
2 tablespoons maple syrup
1 tablespoon balsamic vinegar
1 teaspoon sea salt
2 tablespoons dukkah spice blend

Steps:

  • Heat soybean oil over high heat in a wok or skillet.
  • Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
  • Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g

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