Wok Fried Edamame With Garlic And Chiles Recipes

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STIR FRIED SOYBEANS WITH GARLIC AND CHILE



Stir Fried Soybeans With Garlic and Chile image

A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.

Provided by lisar

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen edamame (soybeans in shell)
2 tablespoons soy sauce
2 teaspoons oyster sauce
1 teaspoon asain sesame oil
1/4 teaspoon hot red pepper flakes
2 teaspoons vegetable oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced

Steps:

  • Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
  • Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
  • Heat wok or skillet over high heat until a drop of water evaporates immediately.
  • Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
  • Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
  • *Remember not to eat the pods, but soy beans inside.

Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1

EDAMAME WITH GARLIC AND CHILES RECIPE - (4.6/5)



Edamame with Garlic and Chiles Recipe - (4.6/5) image

Provided by Wewah

Number Of Ingredients 10

1 package fully cooked edamame in the shell
2 T soy sauce
2 T. Garlic Chili Sauce
2 t oyster sauce (sometimes I use fish sauce)
1 t Asian sesame oil
2 t olive oil
2 t fresh ginger, peeled and minced
2 garlic cloves, minced
6 T. onions, finely minced
Optional: leaves of Basil, torn into postage-stamp sized pieces

Steps:

  • Stir the soy sauce, oyster sauce, Garlic Chili sauce, & sesame oil in a small bow and set aside. In a bit of olive oil, saute' the garlic until it is just starting to brown, and then add the onions & ginger and saute' until soft and fragrant. Add the optional basil leaves here. Add the edamame and stir to heat through, about 2 minutes. Add the bowl of soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.

WOK CHARRED EDAMAME 3 WAYS



Wok Charred Edamame 3 Ways image

Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 10m

Yield 16

Number Of Ingredients 9

2 tablespoons soybean oil (often labeled "vegetable oil")
4 cups edamame, in-shell, thawed
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
1 teaspoon sesame seeds
2 tablespoons maple syrup
1 tablespoon balsamic vinegar
1 teaspoon sea salt
2 tablespoons dukkah spice blend

Steps:

  • Heat soybean oil over high heat in a wok or skillet.
  • Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
  • Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).

Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g

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