Wok Fried Ahi Poke Salad Recipes

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AHI POKE MOCO



Ahi Poke Moco image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 2 servings

Number Of Ingredients 18

1 cup diced ahi
1/4 cup minced onion
1/4 cup minced green onion
1 egg
2 tablespoons shoyu
1 teaspoon sesame oil
Pinch salt
Pinch freshly ground black pepper
Panko (Japanese bread crumbs)
2 tablespoons canola oil
2 tablespoons butter
1/2 cup enoki mushrooms
1 teaspoon shoyu
1 teaspoon oyster sauce
1 teaspoon chopped cilantro leaves
2 tablespoons heavy cream
Rice, for plating
Minced green onion, for garnish

Steps:

  • In a medium-sized bowl, combine all the patty ingredients and form 2 patties. Press patties in panko to coat. In a frying pan, heat oil over medium-high heat. Gently place patties in pan and brown on both sides, keeping the inside of the patties medium-rare.
  • In a separate saute pan, add the butter and mushrooms and saute for 2 minutes. Add remaining ingredients and cook 1 minute.
  • In a bowl, place a scoop of rice, 1 poke patty and pour enoki mushroom sauce on top. Sprinkle with minced green onion.

AHI POKE SALAD - HOMEMADE POKE BOWL



Ahi Poke Salad - Homemade Poke Bowl image

Ahi Tuna poke bowls are a traditional Hawaiian salad of raw tuna which has been marinated in soy sauce, sesame oil, and onions. For a full meal, serve it over cooled sushi rice with your favorite accompaniments.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Appetizer     Dinner

Time 30m

Number Of Ingredients 30

1/4 cup Soy sauce (Low sodium. For gluten-free, select a GF soy sauce like coconut aminos or GF Tamari Sauce.)
1/2 tablespoon Ground fresh chili paste (, sweet or hot)
1 teaspoon Sesame oil
3 Green Onions (scallions)
2 cloves Garlic (, smashed and finely chopped)
1/2 inch Ginger root (, fresh. peeled and minced)
1 pound Ahi tuna (, Sushi-grade - see selection guide)
2 cups Sushi rice (, cooked according to package directions (optional - omit if using salad greens as base))
Salad greens (if not using sushi rice)
Avocado
Edamame
Pickled Ginger
Jalapeno
Shredded Carrot
Seaweed Salad (Omit for GF, contains wheat.)
Corn Kernels
Sweet Onion
Mango slices
Pineapple tidbits
Wasabi Aioli
Ponzu Sauce
Eel Sauce
Sriracha Aioli
Gochjang Aioli
Sweet Soy Sauce
Sesame seeds (black and/or white. Toasted.)
Crispy Fried onions (GF variety for GF)
Wonton Strips (GF variety for GF)
Crushed Cashews or Peanuts (Omit for nut-free. )
Tempura Flakes (Omit for GF)

Steps:

  • PREPARE THE TUNA: Dice the tuna into 1/2-inch cubes. Set aside. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add the tuna into the bowl and stir to combine. Cover and refrigerate for 30 minutes to allow the flavors to combine.
  • BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Working your way around the edge of the bowl, add in the desired mix-in ingredients.Top with your favorite sauce(s).Garnish with your favorite crunchy toppings.
  • Leftover Poke Tuna may be refrigerated in an air-tight container for two days.

Nutrition Facts : ServingSize 1 1/4 recipe and sushi rice, Calories 210 kcal, Sugar 2 g, Sodium 579 mg, Fat 8 g, SaturatedFat 2 g, Carbohydrate 6 g, Fiber 1 g, Protein 28 g, Cholesterol 43 mg

COOKED POKE SALAD FRIED RICE



Cooked Poke Salad Fried Rice image

This is a polk salad recipe with a twist- Poke Salad Fried Rice. It makes a complete, hearty meal that showcases the flavor of the greens with the saltiness of soy sauce to compliment.

Provided by Scarlet Paolicchi

Categories     Family Food Ideas And Recipes

Time 55m

Yield 4

Number Of Ingredients 10

4 Cups chopped freshly-picked Poke Salad Greens shoots (POISONOUS RAW)
1 Cup chopped onion
¼ Cup minced ginger-root
4 cloves garlic, minced
2-3 Eggs
1 Cup of cooked rice ( I used brown rice)
Soy Sauce or Spicy Stir Fry Sauce
Orange Bell pepper garnish
Salt & pepper to taste
cooking oil to taste

Steps:

  • Wear disposable gloves and chop the poke salad greens into about 1 inch sections.
  • Boil your Poke Salad Greens for 5 minutes, pour off the water.
  • Boil a SECOND TIME for half an hour, drain the water.
  • If you still saw any color in the water, you may want to boil a third time just to be extra careful.
  • When done place them in a strainer allow to drain.
  • Add about 1 tablespoon of olive oil to a large pan over medium heat.
  • Brown onions. Then add garlic, ginger root, salt, pepper and spices.
  • Add the rice, stirring to warm it and crisp it up a little.
  • When it is getting hot, you can add the raw eggs (mixed in a bowl).
  • Mix it well so the egg is evenly distributed.
  • Then add your cooked poke.
  • Stir while the mixture cooks evenly.
  • Prepare to serve with your desired garnishes.

Nutrition Facts : Calories 322.38 kcal, Fat 25.66 g, TransFat 0.1 g, Cholesterol 99.97 mg, Carbohydrate 18.15 g, Protein 5.67 g, Fiber 1.49 g, Sugar 2.23 g, SaturatedFat 2.59 g, Sodium 403.55 mg

SPICY AHI POKE SALAD



Spicy Ahi Poke Salad image

A traditional poke salad with a spicy kick. Enjoy as an appetizer or as a lunch and dinner over lettuce.

Provided by Coffee Girl

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 2h15m

Yield 5

Number Of Ingredients 9

1 pound ahi tuna, cut into 1/2-inch cubes
¼ cup minced green onion
2 tablespoons ground roasted macadamia nuts
2 tablespoons chopped fresh cilantro, or more to taste
1 tablespoon fresh lime juice
2 teaspoons sesame oil, or more to taste
1 teaspoon minced fresh ginger
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce, or to taste

Steps:

  • Combine tuna, green onion, macadamia nuts, cilantro, lime juice, sesame oil, ginger, red pepper flakes, and sriracha sauce in a bowl; refrigerate for 2 hours.

Nutrition Facts : Calories 144.4 calories, Carbohydrate 1.6 g, Cholesterol 40.9 mg, Fat 5.5 g, Fiber 0.6 g, Protein 21.7 g, SaturatedFat 0.9 g, Sodium 89.2 mg, Sugar 0.4 g

AHI POKE SALAD



Ahi Poke Salad image

You can find this appetizer all over Hawaii, it is a raw tuna salad that my aunt makes. During the hot summer months, it is especially refreshing as a mini entree! Cold, tasty and good for you!

Provided by SKYELIGHT

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 ¼ pounds ahi tuna, cut into 1/2 inch cubes
¼ cup minced onion
¼ cup minced green onion
1 teaspoon minced fresh ginger
2 tablespoons lightly crumbled wakame seaweed
1 tablespoon ground roasted macadamia nuts
2 teaspoons sesame oil
1 ½ teaspoons crushed red pepper flakes
8 leaves iceberg lettuce
2 tablespoons cilantro leaves, for garnish

Steps:

  • Mix together the ahi tuna, minced onion, green onion, ginger, seaweed, macadamia nuts, sesame oil, and red pepper in a mixing bowl. Cover and refrigerate at least one hour, for the flavors to come together. Arrange the lettuce leaves on a serving platter, spoon the ahi poke on top, and garnish with the cilantro.

Nutrition Facts : Calories 202.7 calories, Carbohydrate 3 g, Cholesterol 63.8 mg, Fat 5.6 g, Fiber 1 g, Protein 33.9 g, SaturatedFat 1 g, Sodium 77.9 mg, Sugar 1 g

LIMU POKE SALAD



Limu Poke Salad image

Provided by Food Network

Time 1h25m

Yield 6 servings

Number Of Ingredients 19

1/2 cup fresh orange juice
2 tablespoons vegetable oil
2 1/4 teaspoons sugar
1 1/2 teaspoons sesame seeds
1 1/2 teaspoons white wine vinegar
1 1/2 teaspoons soy sauce
2 cups ogo (Hawaiian seaweed), cleaned and drained
3/4 cup soy sauce
1/4 cup white wine vinegar
1/4 cup mirin (sweet rice wine)
1 cup sugar
1 tablespoon black sesame seeds
1/8 teaspoon jalapeno, minced
1 cup soy sauce
1/2 cup firmly packed brown sugar
3/4 teaspoon peeled, minced fresh ginger
1/2 teaspoon dried crushed red pepper
1/4 teaspoon Chinese 5 spice powder
6 (3-ounce) sashimi-grade Ahi steaks

Steps:

  • For the dressing: Combine all of the ingredients in a small bowl. Cover and refrigerate until ready to use.
  • For the salad: Blanch the seaweed in a large saucepan of boiling salted water for 2 minutes. Drain. Transfer to a bowl. Bring soy sauce, vinegar, mirin, and sugar to a boil in a small saucepan, stirring to dissolve the sugar. Pour the mixture over the seaweed. Mix in the sesame seeds and jalapeno. Cool completely. Drain.
  • For the tuna: Mix the first 5 ingredients in a large bowl. Add the Ahi and toss to coat. Let stand 1 hour at room temperature. Preheat the broiler. Place the Ahi on a foil lined baking sheet. Broil until rare, about 1 minute per side. Arrange the seaweed salad on plates. Top with Ahi. Ladle over the dressing and serve.

SAM'S FRIED POKE WITH TUNA



Sam's Fried Poke with Tuna image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 8

4 (4 to 6 ounce) pieces raw tuna, cut into 3/4-inch cubes
1 teaspoon shoyu
1/4 cup chopped onion
1 teaspoon chopped green onion
1/4 cup ogo seaweed
1 teaspoon sesame oil
1 tablespoon oil
Bean sprouts, chopped cabbage or greens, as an accompaniment

Steps:

  • Place tuna cubes in a bowl with shoyu, onion, green onion, seaweed, and sesame oil. Mix well and then quickly sear in hot oil in a high heat wok. Don't cook for more than 1 or 2 minutes, as you want the center raw. Serve on a bed of greens.

AHI SALAD WITH MACADAMIA NUTS AND CILANTRO CHILI OIL



Ahi Salad with Macadamia Nuts and Cilantro Chili Oil image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 13

10 ounces ahi tuna
1 teaspoon garlic, crushed
4 ounces onion
4 ounces carrots
1 cup soy sauce
2 teaspoons sesame seed oil
4 teaspoons sesame seeds
2 teaspoons pickled ginger
1-ounce macadamia nuts, chopped
6 ounces water chestnuts
1/2 cup cilantro leaves, chopped
1/4-ounce black caviar
1/4-ounce green caviar

Steps:

  • Dice the ahi into 1/4-inch pieces, place in a mixing bowl, and add crushed garlic, fine diced onions, fine diced carrots, soy sauce, sesame seed oil, sesame seeds, chopped pickled ginger, macadamia nuts, fine diced water chestnuts and cilantro. Mix together and garnish with black and green caviar.

WOK FRIED AHI POKE SALAD



Wok Fried Ahi Poke Salad image

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 15

1 pound Ahi (tuna), cubed
1 tablespoon red Hawaiian salt (or substitute kosher salt)
1 tablespoon kukui nuts (or substitute macadamia nuts), chopped
1/2 cup fresh ogo (seaweed), chopped fine
1/4 cup green onions, chopped
3/8 cup Roma tomatoes, diced
1 tablespoon Shoyu (Japanese soy sauce)
2 tablespoons miso paste
2 tablespoons rice vinegar
2 tablepsoons Mirin (rice wine)
2 tablespoons Shoyu (Japanese soy sauce)
1 teaspoon garlic, grated
3/8 teaspoon ginger, grated
2 tablespoons salad oil, such as canola
Salad garnish: butterhead lettuce, bean sprouts, and julienne red peppers

Steps:

  • Combine all Ahi Poke ingredients and set aside. Combine all vinaigrette ingredients and set aside. In a lightly oiled hot wok, quickly cook the Ahi Poke in small batches. Toss with the miso vinaigrette. Place the lettuce leaves on four plates. Spoon the Ahi poke into the lettuce leaves. Garnish with the bean sprouts and red pepper.

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