Winter Squash Seeds Buffalo Hot Wings Style Recipes
ROASTED WINTER SQUASH SEEDS
Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.
Provided by Blancheskid
Categories Appetizers and Snacks Nuts and Seeds
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
- Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g
ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE
Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.
Provided by El Oscuro
Categories Nuts and Seeds Appetizers
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g
ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE
Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.
Provided by El Oscuro
Categories Nuts and Seeds Appetizers
Time 55m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
- Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
- Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g
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