Winter Squash Parsnip And Lentil Stew Vegan Recipes
WINTER SQUASH PARSNIP AND LENTIL STEW (VEGAN)
Another experiment I wanted to keep in mind. A simple recipe that results in a rich, creamy slightly sweet and surprisingly flavorful dinner. Lots of vitamin and protein goodness, good for a cold night.
Provided by LadyPoe
Categories Lentil
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large pot over medium heat.
- Add onions and saute until soft and starting to brown, about 10 minutes.
- Meanwhile, peel squash, chop and scoop out seeds. (You can clean and roast the seeds as you would pumpkin seeds).
- Add squash pieces to the pot and stir with onion for a minute or two to heighten flavor.
- Pour in vegetable stock, bring mixture to a boil and then reduce heat to gentle simmer for about 20 minutes.
- Add parsnip, dried herbs and red lentils, stir to mix and continue simmering for 30 or more minutes. The longer it simmers, the softer the ingredients will become and the thicker the stew.
- Optional - Use a potato masher to break up any lumps and ensure a creamy consistency. Serve with a dollop of sour cream or a sprig of parsley.
Nutrition Facts : Calories 526.6, Fat 4.7, SaturatedFat 0.7, Sodium 34.3, Carbohydrate 112.5, Fiber 30.2, Sugar 18.7, Protein 19.3
VEGAN BUTTERNUT SQUASH AND LENTIL STEW IN THE SLOW COOKER
A delicious, nutritious stew that will delight vegans, vegetarians, or meat-eaters alike. Everything goes in the slow cooker, and you'll have a delicious meal 3 hours later.
Provided by Heather
Categories Soups, Stews and Chili Recipes Stews
Time 2h50m
Yield 6
Number Of Ingredients 13
Steps:
- Turn a slow cooker on High.
- Combine butternut squash, lentils, onion, carrots, olive oil, sage, sea salt, ginger, garlic powder, and cumin in the slow cooker. Pour in water and stock. Stir gently to evenly distribute spices and vegetables.
- Cook on High until vegetables are cooked through and lentils are soft, 2 1/2 to 3 hours. Serve warm.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 57.5 g, Fat 4.4 g, Fiber 14.2 g, Protein 18.4 g, SaturatedFat 0.4 g, Sodium 414.7 mg, Sugar 5.1 g
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