Winter Squash Oatmeal Muffins Recipes

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WINTER SQUASH OATMEAL MUFFINS



Winter Squash Oatmeal Muffins image

Make and share this Winter Squash Oatmeal Muffins recipe from Food.com.

Provided by Miss_Elaine

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

2 eggs
1 1/3 cups winter squash, mashed
1/4 cup oil
1 teaspoon vanilla
2/3 cup brown sugar, packed
3/4 cup rolled oats
1 cup flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 salt
1 teaspoon cinnamon
1/2 cup raisins
1/2 cup nuts

Steps:

  • Whisk together sugar and wet ingredients.
  • Add dry ingredients and combine.
  • Fold in raisins and nuts.
  • Use 1/4 C to measure evenly into muffin tin.
  • Bake at 350 for 20-30 min or until toothpick tests clean.

Nutrition Facts : Calories 213.8, Fat 8.8, SaturatedFat 1.3, Cholesterol 31, Sodium 205.5, Carbohydrate 31.1, Fiber 1.8, Sugar 16.1, Protein 4.1

BUTTERNUT SQUASH OAT MUFFINS WITH CANDIED GINGER



Butternut Squash Oat Muffins With Candied Ginger image

Provided by Melissa Clark

Categories     breakfast, weekday, side dish

Time 40m

Yield About 1 dozen muffins

Number Of Ingredients 15

130 grams all-purpose flour (about 1 cup)
100 grams whole-wheat flour (about 2/3 cup)
50 grams oats (about 1/2 cup)
55 grams light brown sugar (about 1/3 cup)
13 grams baking powder (about 1 tablespoon)
3 grams fine sea salt (about 1 teaspoon)
3 grams ground cinnamon (about 1 teaspoon)
1/4 teaspoon nutmeg
Zest of 1 lemon, finely grated
2 large eggs, room temperature
1/2 cup Greek yogurt, room temperature
10 tablespoons unsalted butter, melted and cooled
1/4 cup maple syrup
130 grams finely shredded butternut squash (about 1 1/2 cups)
35 grams finely chopped candied ginger (about 1/4 cup)

Steps:

  • Heat the oven to 375 degrees and grease a muffin tin.
  • In a large bowl, whisk together the flours, oats, sugar, baking powder, salt, spices and lemon zest. In a small bowl or glass measuring cup, whisk together the eggs, Greek yogurt, melted butter and maple syrup. Add the wet ingredients to the dry ingredients and gently stir with a rubber spatula until almost combined - the batter will be very thick. Then fold in the shredded squash and candied ginger.
  • Spoon the batter into the muffin tin. Bake for 20 minutes or so, or until the muffins are lightly golden and spring back when touched. Cool for 5 minutes in the pan before turning them out on a wire rack.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 33 grams, Fat 12 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 7 grams, Sodium 220 milligrams, Sugar 13 grams, TransFat 0 grams

WINTER SQUASH MUFFINS WITH RAISINS AND SPICE



Winter Squash Muffins With Raisins and Spice image

Take the squah you want! I used mini potimarrons I had from a local organic farmer, I didn't know what to do with them so I made up this recipe. But they would surely be excellent with pumpkin, acorn or Hubbard squash. This muffin is made with grated squash instead of the usual puree, so there are less steps when you use fresh squash.

Provided by Elie de Combys

Categories     Quick Breads

Time 20m

Yield 12 mufffins, 12 serving(s)

Number Of Ingredients 16

1 1/2 cups flour (weigh 6 ounces for gluten free)
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/8 teaspoon clove
1/8 teaspoon allspice
1 egg
1/3 cup honey
1/4 cup oil
1 1/2 teaspoons lemon juice (vinegar will do)
1/2 cup soymilk (you can use another liquid)
1 1/2 cups packed grated squash
1/2 cup sultana

Steps:

  • Preheat the oven to 400°F. For the muffin tins, you can either use non-stick or line them with parchment paper cups. Don't use regular paper cups, the muffins will stick to them. Perhaps greasing and flouring would work too.
  • In a small bowl, sift all the dry ingredients together.
  • In a large bowl, whisk the egg and honey together, then add the oil gradually, then the lemon juice, and finally add the soymilk and mix until smooth.
  • Add the dry ingredients, mix roughly with a rubber spatula, add the squash and raisins and mix until there are no more pockets of flour.
  • Distribute evenly in the 12 muffin tins, and bake for 20 minutes.
  • Cool on a wire rack. As with any baked goods with spices, they will become more flavourful as they age. Tasting them right out of the oven might be a little disappointing!

Nutrition Facts : Calories 161.4, Fat 5.4, SaturatedFat 0.8, Cholesterol 15.5, Sodium 86.1, Carbohydrate 26.6, Fiber 1.1, Sugar 12.6, Protein 2.9

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