Winter Fruit Salad Ww Points 2 Recipes

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FIVE FRUIT SALAD



Five Fruit Salad image

Make and share this Five Fruit Salad recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup seedless grapes
1/2 cup orange, peeled,sliced,and quartered
1/2 cup cantaloupe, cubed
1/2 cup banana, sliced
1/2 cup pineapple chunk
1/4 cup orange juice concentrate
1 teaspoon lime juice
2 teaspoons chopped mint leaves
1/4 teaspoon lime zest

Steps:

  • Mix all ingredients in medium bowl.
  • Serve at once or chill up to an hour and serve.

Nutrition Facts : Calories 109.8, Fat 0.3, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 27.8, Fiber 2, Sugar 23.5, Protein 1.5

EASY WINTER FRESH FRUIT SALAD



Easy Winter Fresh Fruit Salad image

Provided by Mel

Categories     Salad

Time 20m

Number Of Ingredients 10

*Fruit is adaptable; see note below*
1 cup fresh blueberries
1 cup peeled and diced kiwi fruit
1 cup mandarin oranges (drained, or fresh mandarin/navel orange segments)
1 cup diced apples or pears
1 cup halved grapes
1/2 cup pomegranate seeds
1 tablespoon honey
2 tablespoons orange juice (see note for lemon variation)
Light pinch of cinnamon

Steps:

  • Place the fruit in a serving bowl. (If using pears, because they sometimes darken faster than apples, I like to toss them with a light squeeze of lemon juice before adding to the salad.)
  • Whisk together the dressing ingredients and pour over the fruit and toss to combine.
  • The fruit salad can be made a couple hours ahead of time - keep in mind that depending on what type of fruit is used, the colors may seep into each other as the salad sits.

Nutrition Facts : ServingSize 1 Serving, Calories 102 kcal, Carbohydrate 26 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 20 g

WINTER FRUIT SALAD



Winter Fruit Salad image

Time 20m

Number Of Ingredients 12

3 tablespoons honey
Zest of lemon
Zest of lime
1/4 cup freshly squeezed lime juice (from 2 limes)
1 teaspoon poppy seeds
3 cups cubed pineapple (fresh if possible)
5 ripe kiwis, peeled and diced
2 cups of mandarin or clementine orange segments (or 2 cans (15 oz. each) mandarin oranges, drained)
2 small apples (fuji or gala), diced
1 large Bartlett pear, diced
1 large pomegranate, giving you around 1- 1 ½ cups of arils/seeds
Optional garnish: fresh mint leaves

Steps:

  • For the dressing: In a small bowl, whisk together the honey, zest of the lemon and lime, and ¼ cup lime juice. (If honey is too cold for the mixture to come together you can microwave it quickly.) Whisk in the poppy seeds and set aside.
  • For the fruit salad: In a large bowl toss together all of the prepared fruit, setting aside about ½ cup of the pomegranate arils. Pour prepared Honey-Lime dressing over the fruit and gently toss to coat. Top with remaining ½ cup of pomegranate aril seeds and mint leaves if using.
  • Serve and enjoy!

WINTER FRUIT SALAD - WW POINTS = 2



Winter Fruit Salad - Ww Points = 2 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. To make ahead: Cover and refrigerate the salad up to 2 hours in advance, but don't sprinkle it with the almonds until just before serving." 2 points for 1 1/4 cup.

Provided by senseicheryl

Categories     Pineapple

Time 10m

Yield 8 1 1/4 cup servings, 8 serving(s)

Number Of Ingredients 9

3 tablespoons brown sugar, packed
1 tablespoon lemon zest, grated
2 tablespoons lemon juice
1 teaspoon ground allspice
3 braeburn apples, sliced
3 cups pineapple, fresh, cubed
2 bosc pears, sliced
1/3 cup currants
1/4 cup almonds, sliced

Steps:

  • Combine the brown sugar, lemon zest, lemon juice and allspice in a large bowl.
  • Add the apples, pineapple, pears and currants.
  • Toss to coat.
  • Sprinkle with the almonds.

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