Winter Chopped Kale Salad Recipes

WINTER KALE CHOPPED SALAD

Winter Kale Chopped Salad image

This Winter Kale Salad is chock-full of apples, avocado, dates, dried cranberries, toasted pecans and crumbled blue cheese. It's tossed with a honey balsamic dressing to create a sweet, crunchy, incredibly satisfying side dish.

Provided by Valerie Brunmeier

Time 20m

Number Of Ingredients 13

Ingredients

1 bunch lacinto Tuscan kale (de-stemmed and chopped (approximately 6 cups))
⅓ cup pecans
1 small apple (chopped)
1 avocado (chopped)
4 dates (pitted and chopped)
¼ dried cranberries
¼ cup blue cheese crumbles
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
¼ teaspoon minced garlic
¼ cup extra-virgin olive oil
freshly ground black pepper (to taste)

Steps:

Preheat oven to 350 degrees F.
Rinse, drain (or spin in salad spinner) the chopped kale. Place it in a large mixing bowl and set aside.
To make the dressing - Whisk together the balsamic vinegar, honey, Dijon, and garlic. Slowly whisk in the olive oil and continue to whisk until slightly thickened and emulsified. Season to taste with pepper. The dressing can be quickly and easily made in a food processor. Just add all the ingredients and process for a minute or two until creamy.
Pour the dressing over the kale and toss well to be sure all of the kale has been coated. Set aside so dressing can begin to break down and soften the kale while you work on remaining ingredients.
Place pecans on a baking sheet and bake for 4 to 5 minutes or until nicely toasted. Transfer pecans to a cutting board and coarsely chop and set aside to cool completely.
Add chopped apple, avocado, dates, and dried cranberries to the dressed kale and toss to combine. Sprinkle salad with toasted pecans and blue cheese and serve.

Nutrition Facts : Calories 387 kcal, Carbohydrate 29 g, Protein 7 g, Fat 30 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 164 mg, Fiber 6 g, Sugar 15 g, ServingSize 1 serving

WINTER KALE SALAD

Winter Kale Salad image

Provided by Melissa d'Arabian : Food Network

Categories appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 small bunch of kale, stems removed, cut or torn into small pieces
1/4 cup pecans, toasted and chopped
1 green onion, chopped
1 pear, peeled and sliced
Kosher salt and freshly ground black pepper
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Crumbled blue cheese, for garnish

Steps:

Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.

Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams

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