Wilted Spinach With Garlic And Oil Recipes

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SPINACH WITH PINE NUTS & GARLIC



Spinach with pine nuts & garlic image

A stylish side dish that's ready in a flash

Provided by Mary Cadogan

Categories     Dinner, Side dish, Supper

Time 5m

Number Of Ingredients 4

1kg fresh spinach , or 500g frozen leaf spinach
3 tbsp olive oil
3 tbsp pine nut
2 garlic cloves , finely chopped or crushed

Steps:

  • Wash the spinach thoroughly and cram into a large pan. Pour over a little boiling water, cover tightly and cook for 2-3 mins, until the leaves have wilted.
  • Tip into a colander and drain well. Use the side of a small plate to press the spinach down to extract the last of the water. If using frozen, defrost in the microwave and drain.
  • Meanwhile heat the oil, add the pine nuts and fry until golden. Add the garlic and fry briefly, then stir in the spinach and stir until heated through. Season and serve in a warm side dish.

Nutrition Facts : Calories 127 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.84 milligram of sodium

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

WILTED SPINACH



Wilted Spinach image

Delicious wilted spinach with a simple Mediterranean dressing.

Provided by KNIVES0UT1979

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 8

¼ cup extra virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon lemon juice
1 tablespoon bottled minced garlic
1 pinch sea salt
1 pinch ground black pepper
4 ounces baby spinach
1 ½ tablespoons pine nuts

Steps:

  • In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.
  • Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.
  • Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.

Nutrition Facts : Calories 319.5 calories, Carbohydrate 7.1 g, Fat 31.6 g, Fiber 2.1 g, Protein 3.5 g, SaturatedFat 4.5 g, Sodium 209.8 mg, Sugar 2.7 g

WILTED SPINACH WITH GARLIC AND OIL RACHEL RAY RECIPE



Wilted Spinach with Garlic and Oil Rachel Ray Recipe image

Another delicious take on this spinach recipe

Provided by Penny Hall

Categories     Other Salads

Time 10m

Number Of Ingredients 5

1 pound triple washed spinach, stems removed
2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, minced
1/2 teaspoon ground or freshly grated nutmeg
salt and freshly ground black pepper

Steps:

  • 1. Directions Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.

WILTED SPINACH WITH GARLIC



Wilted Spinach with Garlic image

To make this easy wilted spinach recipe, simply give spinach a quick toss in hot, garlicky oil for the perfect quick and easy side dish for salmon, chicken or just about any main course. This versatile dish is ready in just 10 minutes so it's a cinch for weeknight dinners.

Provided by EatingWell Test Kitchen

Categories     Healthy Chard Recipes

Time 10m

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
1 pound spinach, washed and stemmed, or 1 pound Swiss chard, washed, stems sliced, leaves torn
Salt & freshly ground pepper, to taste

Steps:

  • Heat oil in a large skillet over medium-high heat. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper.

Nutrition Facts : Calories 59.1 calories, Carbohydrate 4.5 g, Fat 4 g, Fiber 2.5 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 162.4 mg, Sugar 0.5 g

WILTED SPINACH WITH ROASTED GARLIC



Wilted Spinach with Roasted Garlic image

Provided by Sara Foster

Categories     Garlic     Side     Sauté     Vegetarian     Low Cal     Spinach     Healthy     Low Cholesterol     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 3

12 garlic cloves, peeled
4 tablespoons olive oil, divided
3 6-ounce bags fresh spinach

Steps:

  • Preheat oven to 400°F. Place garlic on foil; drizzle with 1 tablespoon oil. Wrap garlic in foil; roast until soft, about 20 minutes.
  • Heat remaining 3 tablespoons oil in large pot over medium-high heat. Add spinach and garlic with oil from foil packet. Sauté until spinach is wilted, about 2 minutes. Season with salt and pepper. Transfer spinach to bowl and serve.

WILTED GARLIC SPINACH



Wilted Garlic Spinach image

"You don't have to be a spinach fan to happily eat up these greens," assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. "I serve it over rice or as a side. Try garnishing it with toasted sesame seeds."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon cornstarch
1 teaspoon sugar
2 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
6 garlic cloves, minced
1 tablespoon canola oil
3/4 pound fresh spinach, trimmed

Steps:

  • In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside. , In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

WILTED GARLIC SPINACH



Wilted Garlic Spinach image

I saw this recipe made on an Italian cooking show, it was all in Italian, but the recipe was so easy to follow I didn't need to know the language. You can use either fresh spinach, or frozen, but if you do, make sure the excess moisture has been squeezed out. I served it with roasted chicken.

Provided by Annie in Istanbul

Categories     Spinach

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 kg fresh spinach, washed and trimmed
4 tablespoons olive oil
4 -6 cloves garlic, more or less to your garlic preference
1/4 teaspoon nutmeg
salt
pepper

Steps:

  • Heat the olive oil in a pan.
  • Add the garlic, either chopped or smashed.
  • Cook the garlic for about 3 minutes.
  • Add spinach and with tongs, turn constantly until wilted.
  • Sprinkle with nutmeg, salt and pepper.
  • Enjoy!

WILTED SPINACH WITH NUTMEG & GARLIC



Wilted spinach with nutmeg & garlic image

Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special

Provided by Sara Buenfeld

Categories     Side dish

Time 10m

Number Of Ingredients 4

1-2 tbsp olive oil
4 garlic cloves , chopped
500g bag baby spinach leaves
1 nutmeg

Steps:

  • Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
  • Grate in about an eighth of a nutmeg and mix well. Serve straight away.

Nutrition Facts : Calories 68 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

ZA'ATAR GARLIC SPINACH PASTA



Za'atar Garlic Spinach Pasta image

Quick and easy, this weeknight Spinach Pasta is tossed in a garlicy olive oil sauce and flavored with lemon, za'atar, red pepper flakes, and a generous sprinkle of parmesan.

Provided by Suzy Karadsheh

Categories     Main Course

Time 30m

Number Of Ingredients 10

1/2 pound spaghetti (( or other thin pasta))
Kosher salt
1/2 to 3/4 cup extra virgin olive oil
5 to 6 large garlic cloves ((minced))
12 ounces baby spinach
1 teaspoon red pepper flakes
3 to 4 tablespoons za'atar ((divided))
Parmesan cheese ((shredded), to your liking (anywhere from 1/2 cup to 1 cup) )
1 lemon ((zest and juice))
1 cup chopped fresh parsley

Steps:

  • Bring a large pot of water to a boil and season well with kosher salt. Add the pasta and cook according to al dante according to package instructions (about 8 to 9 minutes). You will need 1 cup or so of the cooking water later.
  • When the pasta is nearly done, work on the olive oil sauce and the spinach. In a large pan, warm the olive oil over medium heat and add the garlic. Cook briefly until the garlic is fragrant (you want some color but do not burn the garlic). Add a little bit of the pasta cooking water (start with ½ cup and add more as needed), and lemon juice, then add the spinach in batches, seasoning with Kosher salt as you go. Toss the spinach and cook until it is fully wilted (about 5 minutes). Add crushed red peppers and.1 tablespoon of za'atar.
  • When the pasta is ready, drain, keeping a little bit more of the cooking water still.
  • Add the pasta to the pan of spinach and toss everything to combine. Add the remaining za'atar, cheese, lemon zest, and parsley. Toss until everything is well-combined. And if you need to, add a little more olive oil or a bit of the pasta cooking water. Serve with more cheese and za'atar on the side (I know I always add more of both to my bowl).

Nutrition Facts : Calories 397.7 kcal, Carbohydrate 41.8 g, Protein 8.9 g, Fat 23 g, SaturatedFat 3.3 g, Sodium 72.4 mg, Fiber 5 g, Sugar 2.2 g, ServingSize 1 serving

WILTED SPINACH WITH GARLIC AND OIL



Wilted Spinach with Garlic and Oil image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 9m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil, 2 turns of the pan
4 cloves garlic, minced
1 pound triple washed spinach, stems removed
1/2 teaspoon ground or freshly grated nutmeg
Salt and freshly ground black pepper

Steps:

  • Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.

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