Wilted Garlic Bok Choy Recipes
BABY BOK CHOY WITH GARLIC
Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.
Provided by Sarah MJ
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 6
Steps:
- Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.
Nutrition Facts : Calories 223.2 calories, Carbohydrate 25.1 g, Cholesterol 26.9 mg, Fat 10.2 g, Fiber 9.4 g, Protein 15.8 g, SaturatedFat 5.1 g, Sodium 1897.9 mg, Sugar 12.1 g
WILTED GARLIC BOK CHOY
I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."
Provided by Sirpezy
Categories Greens
Time 23m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Separate & wash bok choy, trim bottom of stalks & pat dry.
- Chop bok choy into desired width, set aside.
- In frying pan heat olive oil & minced garlic on medium heat for 4-5 minutes.
- Add bok choy, toss to coat & cook approximately 10 minutes, tossing bok choy every minute or so.
Nutrition Facts : Calories 44.6, Fat 3.6, SaturatedFat 0.5, Sodium 57.3, Carbohydrate 2.6, Fiber 0.9, Sugar 1.1, Protein 1.5
WILTED BOK CHOY WITH SOY SAUCE AND CASHEWS
Provided by Robin Miller : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat. Add bok choy and saute 3 minutes. Add soy sauce and red pepper flakes and cook 2 more minutes, until bok choy stalks are tender-crisp and leaves are wilted. Season, to taste, with salt and black pepper. Arrange bok choy on plates and top with cashews just before serving.
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- You can clean bok choy by rinsing the vegetables with cold running water. Make sure you rinse the insides of the bok choy as dirt and sands might be trapped inside. You can also soak the bok choy in cold water for 5 minutes before draining. Use a colander to drain the excess water before preparing the bok choy.
- Cut 1-inch off the bottom part of the stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces.
- If you have baby bok choy, just trim off the bottom part of the stems. You don't have to cut or chop them since they are small in size.
- If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.
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