Wilted Baby Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED KALE



Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

BABY KALE SAUTE



Baby Kale Saute image

What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.

Provided by L Brennan

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 7

¼ cup pine nuts
1 tablespoon olive oil
1 onion, thinly sliced
1 clove garlic, minced
1 pound baby kale
salt and ground black pepper to taste
¼ cup golden raisins

Steps:

  • Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
  • Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
  • Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g

WILTED BABY KALE



Wilted Baby Kale image

Provided by Giada De Laurentiis

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 22

3 tablespoons extra-virgin olive oil
2 cloves garlic, chopped
1 teaspoon anchovy paste
1/4 teaspoon crushed red pepper flakes
1 large head escarole, cleaned and chopped into 1-inch pieces
Kosher salt
1 teaspoon grated lemon zest
5 ounces baby kale
3 slices toasted bread, chopped, from Spicy Turkey Breast, recipe follows, or 1/4 cup toasted pine nuts
2 teaspoons toasted fennel seed, ground
1 1/2 teaspoons kosher salt
1 teaspoon dried oregano
1 teaspoon onion powder
1 teaspoon smoked paprika
1 cup crumbled store-bought cornbread
1/2 cup milk, at room temperature
1 pound sweet Italian sausage, casings removed
1/2 cup grated Pecorino cheese
2 teaspoons Calabrian chili paste
2 (2-pound) boneless, skin-on turkey breast halves, butterflied
Six 1-inch thick slices ciabatta bread
6 tablespoons extra-virgin olive oil

Steps:

  • Heat a large skillet over high heat. Add the olive oil, garlic, anchovy paste and red pepper flakes and cook, stirring often with a wooden spoon, until fragrant and toasted, about 1 minute. Add the escarole and 1/4 teaspoon salt and cook, stirring often, until the escarole is completely wilted and coated in all the flavors of the oil, about 2 minutes.
  • Turn off the heat and add the lemon zest, baby kale and 1/4 teaspoon salt. Toss well to coat and slightly wilt the baby kale. Toss with the toasted bread, if using, or the pine nuts, and serve.
  • Preheat the oven to 425 degrees F. Mix together the fennel seed, salt, oregano, onion powder and smoked paprika in a small bowl. Set aside.
  • Mix together the cornbread and milk in a medium bowl. Allow the mixture to soak for 10 minutes. Stir in the sausage, Pecorino and chili paste. Use your hands to mix well.
  • Lay the turkey breasts skin-sides down on a cutting board so that they are open like a book. Pat half the stuffing onto each skinless side, leaving a 1/2-inch border, then close each half so the skin sides are up. Tie each turkey breast tightly with 4 pieces of butcher's twine about 1 1/2 to 2 inches apart. Rub the seasoning mix all over the turkey.
  • Lay the bread on a rimmed baking sheet and drizzle with 2 tablespoons of the olive oil. Place the turkey breasts skin-sides up on the bread and drizzle the remaining 4 tablespoons olive oil over the tops. Roast 30 minutes, then reduce the heat to 375 degrees F and continue to roast until the skin is brown and crisp and an instant-read thermometer reads 160 degrees F, about 40 minutes more. Allow the turkey to rest for 10 minutes before slicing and serving.

More about "wilted baby kale recipes"

WILTED KALE WITH WARM SHALLOT DRESSING RECIPE | EATINGWELL
wilted-kale-with-warm-shallot-dressing-recipe-eatingwell image
2016-10-12 Vinegar is the key to making this sautéed kale recipe special. Look for vinegar that's cloudy--it likely still has some of the "mother" in the bottle and …
From eatingwell.com
5/5 (2)
Total Time 40 mins
Category Vegan Thanksgiving Side Dish Recipes
Calories 127 per serving
  • Heat 1 tablespoon oil in a large pot over medium heat. Add garlic and 1/2 teaspoon salt; cook, stirring, until fragrant, about 1 minute. Add one-third of the kale and stir until starting to wilt. Repeat with the remaining kale in two more batches. Stir in water. Cover and cook, stirring often, until tender, 8 to 10 minutes.
  • Meanwhile, heat the remaining 3 tablespoons oil in a small skillet over medium heat. Add shallots and cook, stirring often, until starting to brown, 2 to 3 minutes. Sprinkle with brown sugar, cayenne and the remaining 1/4 teaspoon salt; cook, stirring often, until golden brown, 2 to 4 minutes more. Remove from heat and carefully stir in vinegar. Pour the dressing over the kale and toss to coat.


SAUTEED BABY KALE AND MUSHROOMS RECIPE - THESE OLD COOKBOOKS
sauteed-baby-kale-and-mushrooms-recipe-these-old-cookbooks image
2020-06-07 Mushrooms sauteed in olive oil perfectly compliment wilted baby kale with a surprise addition of kidney beans for added protein. Serve this along …
From theseoldcookbooks.com
4/5 (1)
Category Entree, Side Dish
Servings 4
Calories 191 per serving
  • In a large skillet, heat olive oil over medium high heat; add sliced mushrooms and saute until brown (without moving or messing with them), approximately 4-5 minutes.
  • Flip the mushrooms; add the kale on top of the mushrooms, and let the baby kale wilt, stirring frequently approximately 2-3 minutes.
  • Stir in kidney beans, butter, garlic and salt and pepper. Continue to cook for an additional 30 seconds to a minute or until everything is fragrant and hot.


ROASTED COD WITH WILTED KALE RECIPE | REAL SIMPLE
roasted-cod-with-wilted-kale-recipe-real-simple image
2016-08-06 Step 2. Season the cod with the salt and place on a parchment-lined rimmed baking sheet. Top with the panko mixture. Bake until the fish flakes …
From realsimple.com
4/5 (20)
Total Time 25 mins
Servings 4
Calories 336 per serving
  • Preheat oven to 425°F. Combine the garlic and 3 tablespoons of the oil in a small skillet over medium; cook until the garlic is browned, 2 minutes. Add the panko; cook, stirring occasionally, until lightly browned, about 3 minutes. Stir in the parsley.
  • Season the cod with the salt and place on a parchment-lined rimmed baking sheet. Top with the panko mixture. Bake until the fish flakes easily with a fork, about 12 minutes.
  • Heat the remaining oil in a large skillet over medium-high. Add the kale; cook, stirring occasionally, until lightly wilted, 2 to 3 minutes. Sprinkle with the lemon juice. Serve the kale with the fish and tomato wedges.


WILTED BABY KALE SALAD | GIADZY
wilted-baby-kale-salad-giadzy image
2016-10-10 Wilted Baby Kale Salad. 20 Serves 4-6. As seen on: Giada’s Holiday Handbook, Season 2, Episode 3. Thanksgiving Feast. Heat a large skillet over …
From giadzy.com
Servings 6
Estimated Reading Time 2 mins
Author Giada De Laurentiis
Total Time 20 mins
  • Heat a large skillet over high heat. Add the olive oil, garlic, anchovy paste and chili flakes and cook stirring often with a wooden spoon until fragrant and toasted, about1 minute. Add the escarole and salt and cook, stirring often until completely wilted and coated in the all the flavors of the oil, about 2 minutes. Turn off the heat and add the lemon zest, baby kale and remaining salt. Toss well to coat and slightly wilt the baby kale. Chop the bread from roast, if using, and toss with the greens.


RECIPE: WILTED KALE SALAD - BURNT MY FINGERSBURNT MY FINGERS
recipe-wilted-kale-salad-burnt-my-fingersburnt-my-fingers image
2012-08-03 There are lots of recipes for wilted (or “massaged”) kale salads around, but this one nails the flavor balance*. It’s from Jennifer Adler, a …
From burntmyfingers.com
Estimated Reading Time 1 min


WILTED BABY KALE AND ROASTED SQUASH WITH APPLE CIDER SAUCE ...
wilted-baby-kale-and-roasted-squash-with-apple-cider-sauce image
2017-10-12 For this recipe, I purchased the BrightFarms Baby Kale and combined it with all the flavors I love from the fall season. Delicata Squash gets …
From fivesensespalate.com
Estimated Reading Time 4 mins


WILTED BABY KALE - SIMPLE SIDES - FOOD GYPSY | EASY ...
wilted-baby-kale-simple-sides-food-gypsy-easy image
2013-12-13 Packed with vitamins B6, A and C, plus potassium, iron, magnesium and calcium, kale is one of nature’s super foods, Wilted Baby Kale is barely cooked, leaving all that nutrition intact. Most of us are familiar with kale in it’s …
From foodgypsy.ca


WARM BALSAMIC KALE SALAD RECIPE - PINCH OF YUM
2013-08-14 8 oz. baby portobello mushrooms, sliced; 4 cups kale; 1 teaspoon garlic, minced; 1 tablespoon balsamic vinegar; 1/4 cup Asiago cheese; salt and pepper to taste; Instructions. In …
From pinchofyum.com
4.9/5 (19)
Total Time 25 mins
Category Dinner
Calories 242 per serving
  • In a large skillet over medium heat, melt one tablespoon of butter. Add the onions and peppers; saute for several minutes until softened. Add the mushrooms and one tablespoon butter; saute for several minutes until browned.
  • Add the kale, garlic, and balsamic vinegar. Saute until the kale is deep green but not yet wilted. Remove from heat and serve topped with Asiago or Parmesan cheese. Season with salt and pepper to taste.


WILTED KALE WITH BACON RECIPE | MYRECIPES
2011-02-17 Recipes; Wilted Kale with Bacon; Wilted Kale with Bacon. Rating: 3.5 stars. 2 Ratings. 5 star values: 0 4 star values: 1 3 star values: 1 2 star values: 0 1 star values: 0 Read …
From myrecipes.com
4/5 (2)
Total Time 58 mins
Servings 8
  • Cook bacon in a Dutch oven or stockpot until crisp. Remove strips, crumble, and drain on paper towels.
  • Melt butter with drippings over medium-high heat. Add onion and next 5 ingredients, and cook 5 minutes or until tender.
  • Stir in chicken broth, cider vinegar, and sugar. Gradually add kale, and cook, stirring occasionally, 8 to 10 minutes or just until wilted. Reduce heat to medium, and cook, stirring occasionally, 30 minutes or until completely tender.


WILTED KALE WITH BACON AND VINEGAR RECIPE | MYRECIPES
Step 1. Cook bacon in a Dutch oven over medium-low heat until crisp. Remove from pan; crumble. Increase heat to medium. Add onion to drippings in pan; sauté 3 minutes. Add kale; …
From myrecipes.com
3.5/5
  • Cook bacon in a Dutch oven over medium-low heat until crisp. Remove from pan; crumble. Increase heat to medium. Add onion to drippings in pan; sauté 3 minutes. Add kale; cook 2 minutes or until kale begins to wilt, stirring occasionally. Add stock; cover and cook 4 minutes or until tender, stirring occasionally. Stir in vinegar and syrup. Sprinkle with crumbled bacon.
  • Coconut, Ginger & Lime: Heat a Dutch oven over medium-low heat. Add 1 tablespoon light coconut milk and 1 teaspoon canola oil. Add 1 seeded minced jalapeño and 2 teaspoons minced ginger; cook 1 minute. Add 8 cups chopped kale; cook 2 minutes. Add 1/4 cup light coconut milk, 1/4 cup water, and 1/2 teaspoon sugar; cover and cook 4 minutes. Stir in 1/4 cup light coconut milk, 2 teaspoons lime juice, and 1/8 teaspoon kosher salt. Serves 4 (serving size: 1/2 cup) CALORIES 69; FAT 4g (sat 8g); SODIUM 99mg
  • Farro & Walnuts: Prepare 1 cup pearled farro. Heat a Dutch oven over medium-low heat. Add 2 teaspoons walnut oil and 3 1/2 cups chopped kale; cook 2 minutes. Add 1/3 cup unsalted chicken stock; cover and cook 4 minutes. Combine 4 teaspoons sherry vinegar and 1 teaspoon maple syrup in a bowl. Add farro, 2 teaspoons walnut oil, and 1/4 teaspoon kosher salt. Add kale mixture and 2 tablespoons toasted chopped walnuts. Serves 4 (serving size: 3/4 cup) CALORIES 256; FAT 1g (sat 7g); SODIUM 143mg


TONI TIPTON-MARTIN'S WILTED MIXED GREENS WITH BACON RECIPE
2021-06-17 Preparation 1. In a large salad bowl, toss together the greens, radishes, onion, eggs and tomatoes. 2. In a large skillet, cook the bacon over medium heat until crisp, about 7 minutes.
From today.com
Cuisine Soul Food,Southern
Category Salads,Side Dishes
Author Toni Tipton-Martin
  • 2. In a large skillet, cook the bacon over medium heat until crisp, about 7 minutes. Leaving the rendered bacon fat in the skillet, remove the bacon to drain on paper towels and crumble when cool enough to handle.
  • 3. Heat the bacon fat in the skillet over medium-high heat. Stir in the vinegar, sugar, salt and pepper. Swirl the pan over the heat for 1 to 2 minutes to concentrate the flavors and slightly thicken the dressing. Pour the hot dressing over the greens and toss quickly to coat. Sprinkle the greens with the crumbled bacon and blue cheese (if using).


WILTED KALE SALAD WITH CITRUS VINAIGRETTE - LEMONSFORLULU.COM
2019-04-10 In one bowl you’ll find kale, baby Bella mushrooms, toasted nuts, feta cheese, and a fresh citrus vinaigrette! This wilted kale salad recipe is one to treasure for many reasons. 1) …
From lemonsforlulu.com
5/5 (1)
Total Time 13 mins
Category Savory
Calories 364 per serving
  • In a large saute pan, heat olive oil over medium heat. Add shallots and garlic, cook for two minutes. Stir in onion. Cook an additional minute or until onions just begin to soften. Add kale (it will reduce quite a bit) orange zest and chicken broth. Cover and reduce heat to low; cook kale for 3 minutes. Add mushrooms. Keep kale covered but remove from heat.
  • Meanwhile, toast walnuts in a small skillet over medium heat for 5 minutes or until fragrant. Remove from heat and set aside.
  • When kale has finished cooking and mushrooms are tender, toss in walnuts, stir. Place kale on your serving plate. Sprinkle with crumbled feta cheese.
  • In a small bowl, whisk together olive oil, orange juice, lemons juice, sweetener and salt. Drizzle over kale, toss and serve.


EGGS FLORENTINE BAGEL WITH SMOKED SALMON - FOODNESS GRACIOUS
2017-04-11 Bring a small pot of water to a boil. Slice and toast the bagels, set aside. Melt the butter in a large pan over a medium and add the green leaves. Cover with a lid and cook the …
From foodnessgracious.com
5/5 (1)
Total Time 30 mins
Category Breakfast
Calories 365 per serving


BABY KALE BREAKFAST SALAD WITH BACON & EGG RECIPE | EATINGWELL
2016-06-03 Directions. Instructions Checklist. Step 1. Mash garlic and salt together with the side of a chef's knife or a fork to form a paste. Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve the …
From eatingwell.com
5/5 (4)
Total Time 15 mins
Category Diabetic Pork Recipes
Calories 262 per serving


WILTED KALE WITH BALSAMIC DRESSING RECIPE - DELICIOUS ...
2021-12-01 Wilt the kale over low heat for 5-10 minutes or until the leaves are tender. Remove from heat and cool to room temperature. In a separate dish, whisk together the dressing ingredients. Once the kale has cooled, top the kale with the dressing and toss to combine. Add the tostones and serve!
From deliciousobsessions.com
Cuisine Dairy-Free, Gluten-Free, Grain-Free
Category Salads, Sides, & Vegetables


WILTED BABY SPINACH WITH GARLIC RECIPE - THE SPRUCE EATS
2008-04-02 Ingredients. 5-ounce package baby spinach. 1 tablespoon extra virgin olive oil. 2 cloves garlic, finely chopped. Lemon wedges for serving (optional) Show Full Recipe.
From thespruceeats.com
4.5/5 (13)
Total Time 8 mins
Category Side Dish, Dinner, Lunch
Calories 208 per serving


WILTED BABY KALE RECIPES - FOOD NEWS - FOODNEWSNEWS.COM
Wilted Baby Kale Recipe. Place kale in a large bowl. Drizzle with lemon juice and sprinkle with salt. Using your clean hands, massage the kale for 3 to 4 minutes or until leaves are lightly wilted, making sure to massage all the kale evenly. Add shallots and set aside. 1/4 lemon for each serving. Cut the kale into 1/2 inch strips. Slice the onion into 1/4 inch rings. In a skillet …
From foodnewsnews.com


PIN ON FAVORITE RECIPES
Feb 13, 2013 - Italian Chicken with Wilted Baby Kale in the Crock Pot Recipe - ZipList
From pinterest.com


WILTED HONEY BUTTER KALE RECIPE - EASY RECIPES
Skillet Steak and Wilted Kale Recipe. 2.Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. …
From recipegoulash.com


WILTED BABY KALE RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Wilted baby kale recipe. Learn how to cook great Wilted baby kale . Crecipe.com deliver fine selection of quality Wilted baby kale recipes equipped with ratings, reviews and mixing tips. Get one of our Wilted baby kale recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 70% Wilted Baby Kale Recipe Foodnetwork.com Get Wilted Baby …
From crecipe.com


WILTED BABY KALE | RECIPE | FOOD NETWORK RECIPES, FOOD ...
Nov 16, 2016 - Get Wilted Baby Kale Recipe from Food Network
From pinterest.com


WILTED BABY KALE RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Wilted Baby Kale Recipe. Wildkale.com is an online farmers market. Just like at an open-air farmers market, at Wildkale.com you can buy fresh food directly from your best local farms. Cold-tolerant plants that stand in the field for harvest as needed in late fall and early winter. May overwinter in mild seasons, or die back and sprout from the root in spring for an extra-early …
From foodnewsnews.com


WILTED BABY KALE – SUPER EASY, SUPER FOOD. | HEALTHY ...
Dec 29, 2013 - Weeknight dinners call for fast, easy cooking. One of nature's super foods, Wilted Baby Kale is barely cooked, leaving all that nutrition intact.
From pinterest.ca


FRESH FRIDAY RECIPE: SHRIMP CRêPES WITH WILTED BABY KALE
2013-02-22 Fresh Friday Recipe: Shrimp Crêpes with Wilted Baby Kale. Last night I went to prepare dinner for my kids. My daughter put in a special request. Pancakes for dinner. I decided this would be a good plan and went to the cupboard to get my pancake making supplies. When I got to my cabinet I was hit with a sudden inspiration. I saw the bag of William-Sonoma Crêpe …
From organicrunnermom.com


WILTED BABY KALE RECIPES | FOOD NETWORK CANADA | RECIPE ...
Oct 3, 2017 - A warm and tangy side dish. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca


Related Search