Williamsburg Pumpkin Soup Reduced Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE



Hungry Girl's Sassy Salsa Pumpkin Soup Recipe image

A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.

Provided by Martha | Simple Nourished Living

Categories     Soup

Time 30m

Number Of Ingredients 10

Non-stick cooking spray
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon cumin
4 cups fat-free broth, chicken or vegetable
1 can (15 ounces) pumpkin puree
1 can (15 ounces) black beans, drained and rinsed
1 cup corn
3/4 cup salsa
Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream

Steps:

  • Spray a soup pot set over medium heat with non-stick cooking spray.
  • Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
  • Add broth to the pot and bring it to a simmer.
  • Add the pumpkin and stir until it is well blended.
  • Add the black beans, corn and salsa and bring mixture to a boil.
  • Lower the heat and simmer gently for 10 minutes.
  • Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g

WILLIAMSBURG PUMPKIN SOUP



Williamsburg Pumpkin Soup image

Looking for a rich recipe, have't tried this yet, but keeping it here for safe keeping. From Cooks.com

Provided by Lalalark

Categories     Vegetable

Time 50m

Yield 2 1/2 cups, 2 serving(s)

Number Of Ingredients 8

1/4 cup finely chopped onion
4 tablespoons butter
1 (8 ounce) can cream of chicken soup or 1 (8 ounce) can cream of mushroom soup
1 cup canned pumpkin
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 dash pepper
1 (8 ounce) can water (use soup can)

Steps:

  • In saucepan, cook onions in butter until tender.
  • Stir in soup, pumpkin, and seasonings.
  • Gradually add water.
  • Heat; stir occasionally.
  • Garnish with parsley.

Nutrition Facts : Calories 357.6, Fat 30.1, SaturatedFat 16.7, Cholesterol 70.1, Sodium 1786, Carbohydrate 20.4, Fiber 4, Sugar 5.7, Protein 4.5

More about "williamsburg pumpkin soup reduced fat recipes"

PUMPKIN SOUP - WCRF.ORG
Cook it on a low heat until it becomes translucent – around 10 minutes. Add the cooked pumpkin to the saucepan and stir. Then add the stock and cook or 10 more minutes until the pumpkin is …
From wcrf.org

LOW CALORIE BUTTERNUT SQUASH SOUP - LOSE WEIGHT BY …
Dec 7, 2020 Store for up to a month in the freezer. If freezing gallon bags, lay flat to freeze to save storage room. Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – Add to a medium or large sauce pot, heat …
From loseweightbyeating.com

CHICKEN AND CABBAGE SOUP - ONE POT ONLY — EASY RECIPES USING …
2 days ago Heat butter and oil in a large pot over and add the onions. Saute for 3 minutes. Add the salt and saute for another minute. Add the carrots, celery, and garlic and saute until the …
From onepotonly.com

SLOW COOKER HAM AND BEAN SOUP - XOXOBELLA
4 days ago How to Make Slow Cooker Ham and Bean Soup. For more detailed instructions with weights and measurements, jump to the printable recipe card. Prepare the dried beans: Soak …
From xoxobella.com

BEST VEGAN PUMPKIN SOUP RECIPE - TWO CITY VEGANS
1 day ago Portion the soup into freezer-safe containers or resealable bags, leaving some space for expansion. Freeze for up to 3 months. To enjoy, thaw the soup overnight in the fridge and …
From twocityvegans.com

RICH AND CREAMY PUMPKIN SOUP - INTENTIONAL HOSPITALITY
2 days ago Tips & Techniques. Smooth Texture: An immersion blender is the easiest way to get a creamy soup, but a regular blender works too—just be sure not to overfill it to avoid spills. …
From intentionalhospitality.com

SPICED PUMPKIN SOUP | SLIMMING WORLD FRIENDLY RECIPE
Oct 27, 2020 This is a classic, easy pumpkin soup made with fresh pumpkin that is very fast to make. Thick and full of flavour, once you have tried it for the first time this will be the pumpkin soup recipe you will make now and forever!
From fatgirlskinny.net

ROASTED PUMPKIN SOUP | SLIMMING EATS RECIPES
Oct 27, 2023 Instructions. Preheat oven to 200c/400g. Cut pumpkins in half, remove seeds, then slice pumpkin, season with paprika, salt and pepper, place on a baking tray lined with parchment paper and spray with spray oil
From slimmingeats.com

EASY PUMPKIN SOUP (80 CALORIES, VEGAN) - YUMSOME
How to make pumpkin soup. Place all the ingredients, except for the pepper and oil, into a large pan or stockpot. Bring to the boil, then cover, and reduce the heat to a gentle simmer. Cook for 20 minutes, or until the pumpkin is soft. Blend …
From yumsome.com

40 HEALTHY PUMPKIN RECIPES - THE CLEAN EATING COUPLE
May 1, 2022 These healthy side dish recipes feature pumpkin as the star! Healthy Pumpkin Mushroom Risotto is a delicious, gluten free side dish that feels decadent but is actually good for you! Rich & creamy while being low fat, this …
From thecleaneatingcouple.com

LOW CALORIE PUMPKIN SOUP - LOSE WEIGHT BY EATING
Oct 30, 2021 Store for up to a month in the freezer. If freezing gallon bags, lay flat to freeze to save storage room. Refrigerated Soup – Will hold in the refrigerator for 4 days. Reheating – …
From loseweightbyeating.com

WILLIAMSBURG PUMPKIN SOUP RECIPE - RECIPEOFHEALTH
Get full Williamsburg Pumpkin Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Williamsburg Pumpkin Soup recipe with 1/2 cup chopped yellow onion, 4 …
From recipeofhealth.com

20 LOW CALORIE PUMPKIN RECIPES - LOSE WEIGHT BY EATING
These 20 Low Calorie Pumpkin Recipes are 100% all-natural and so yummy! Most of these are fall treats (coffees, cookies and such) but many are also savory dishes, like my famous Pumpkin Soup. With 20 healthy pumpkin recipes …
From loseweightbyeating.com

ROASTED PUMPKIN SOUP RECIPE - COOKIE AND KATE
Nov 25, 2014 This pumpkin soup recipe includes instructions on how to roast fresh pumpkin, for maximum pumpkin flavor. Canned pumpkin purée also works well, if you’re in a time crunch. See the recipe notes for details! Please let me …
From cookieandkate.com

PUMPKIN SOUP - THE WHOLE FOOD PLANT BASED COOKING …
Oct 30, 2017 It is fall and there is nothing better than sitting down to a nice warm bowl of soup on a cold evening! Here is a recipe to benefit from all of those wonderful pumpkins that are in season and filling our grocery stores. ... Fat: …
From plantbasedcookingshow.com

LOW SODIUM PUMPKIN SOUP - TASTY, HEALTHY HEART RECIPES
6 days ago Pumpkin soup that’s creamy, rich, and flavorful without blowing your sodium budget? Yes, it’s possible! Whether you’re cozying up on a chilly fall night or planning a heart-healthy …
From tastyhealthyheartrecipes.com

CREAMY LOW FODMAP PUMPKIN SOUP - A LITTLE BIT …
Sep 24, 2024 My creamy low FODMAP pumpkin soup is an absolute classic. It's thick and creamy and full of flavour. I love adding a few spices to the soup to take the flavour to the next level and serving it with a couple of slices of buttered …
From alittlebityummy.com

ROASTED PUMPKIN SOUP - WILLIAMSBURG FARMERS MARKET
Oct 16, 2017 Ingredients. 1 (3-lb.) sugar pumpkin, butternut squash, or kabocha squash; 4 tablespoons olive oil, divided; 1 1/2 cups chopped yellow onion (about 1 large onion)
From williamsburgfarmersmarket.com

CREAMY PUMPKIN SOUP - HUNGRY HEALTHY HAPPY
Sep 29, 2020 If you haven't cooked with pumpkin before, then this pumpkin soup recipe is a great place to start, as it is very forgiving and you really can't get it wrong. It's love in calories too, as there are just 146 calories for a big filling …
From hungryhealthyhappy.com

ROASTED PUMPKIN SOUP WITH SEEDED FLATBREAD - JAMES MARTIN CHEF
Put the pumpkin on a baking sheet, drizzle in oil, roast for 30 minutes until charred. Pop the pumpkin in a pan with stock cream, bring to the boil then reduce to a simmer for five minutes, …
From jamesmartinchef.co.uk

EASY ROASTED PUMPKIN SOUP - HEALTHY FITNESS MEALS
Aug 14, 2022 This pumpkin soup recipe is an easy and comforting dish that’s made with simple fall ingredients. It has a hint of naturally sweet flavors from using carrots and it is so filling and delicious.
From healthyfitnessmeals.com

LARB-INSPIRED BUTTERNUT SQUASH SOUP - THE WHOLE30 PROGRAM
2 days ago For a pretty presentation, spoon the larb mixture into individual bowls and ladle the warm, spiced soup over the top. This Larb-Inspired Butternut Squash Soup is perfect for cozy …
From whole30.com

25 LOW FAT SOUP RECIPES THAT WILL WARM YOUR SOUL WITHOUT …
Oct 21, 2024 4 cups low-fat chicken or vegetable stock; 1 can light coconut milk; 2 tbsp Thai red curry paste; 1 lime, juiced; Salt to taste; Fresh cilantro for garnish; Instructions: Sauté onion, …
From hangryhanna.com

NIGERIAN EGUSI SOUP RECIPE (BEST AFRICAN SOUP) + VIDEO!
5 days ago TIPS/Recipe Notes: Cook all the meat before making the soup, if possible, a day before. Also, boil the meats separately; for instance, I boiled the oxtail separately from the red …
From nkechiajaeroh.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Golden Chicken Spaghetti Casserole_image Golden Chicken Spaghetti Casserole

Shrimp Boil with Clams and Lemon_image Shrimp Boil with Clams and Lemon

Country Fried Steak with SawMill Gravy_image Country Fried Steak with SawMill Gravy

Kiwi Wraps or Rolls_image Kiwi Wraps or Rolls

BITTERSWEET CHOCOLATE IRISH WHISKEY CAKE_image BITTERSWEET CHOCOLATE IRISH WHISKEY CAKE

FRENCH FLAN: FRUIT_image FRENCH FLAN: FRUIT

Grilled Chicken Kebabs_image Grilled Chicken Kebabs

Raspberry Filled Crepes_image Raspberry Filled Crepes

Garden Spread Finger Sandwiches_image Garden Spread Finger Sandwiches

Milk Free Irish Soda Bread_image Milk Free Irish Soda Bread

Lemon Verbena Sorbet_image Lemon Verbena Sorbet

Sicilian Crock Pot Roast_image Sicilian Crock Pot Roast

GRILLED ASPARAGUS COVERED WITH RIB EYE ROLLS AND GINGER-GARLIC SOY SAUCE_image GRILLED ASPARAGUS COVERED WITH RIB EYE ROLLS AND GINGER GARLIC SOY SAUCE

Norwegian Lemon Squares_image Norwegian Lemon Squares

Homemade tagliatelle with prawn and cream sauce_image Homemade tagliatelle with prawn and cream sauce

Strawberry Banana Bread with Nuts_image Strawberry Banana Bread with Nuts

Maple Scones_image Maple Scones

Jello Shots: Root Beer Float_image Jello Shots: Root Beer Float

Garlic-Horseradish Roast Beef Crisps_image Garlic Horseradish Roast Beef Crisps

Adriel's Chinese Curry Chicken_image Adriel's Chinese Curry Chicken

Related Search

Berrysalsa

Bourbon (rum) Balls (no Bake Cookies)

Caramel Cream Crepes

Haddock With Fresh Summer Vegetables

Olive Oil Anise Cakes

Pinwheel Cookies Ii

Shakerfriedchicken

Szechwangreenbeans

The Best Salmon Marinade