Williamsburg Pumpkin Soup Reduced Fat Recipes

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HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE



Hungry Girl's Sassy Salsa Pumpkin Soup Recipe image

A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.

Provided by Martha | Simple Nourished Living

Categories     Soup

Time 30m

Number Of Ingredients 10

Non-stick cooking spray
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon cumin
4 cups fat-free broth, chicken or vegetable
1 can (15 ounces) pumpkin puree
1 can (15 ounces) black beans, drained and rinsed
1 cup corn
3/4 cup salsa
Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream

Steps:

  • Spray a soup pot set over medium heat with non-stick cooking spray.
  • Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
  • Add broth to the pot and bring it to a simmer.
  • Add the pumpkin and stir until it is well blended.
  • Add the black beans, corn and salsa and bring mixture to a boil.
  • Lower the heat and simmer gently for 10 minutes.
  • Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g

WILLIAMSBURG PUMPKIN SOUP



Williamsburg Pumpkin Soup image

Looking for a rich recipe, have't tried this yet, but keeping it here for safe keeping. From Cooks.com

Provided by Lalalark

Categories     Vegetable

Time 50m

Yield 2 1/2 cups, 2 serving(s)

Number Of Ingredients 8

1/4 cup finely chopped onion
4 tablespoons butter
1 (8 ounce) can cream of chicken soup or 1 (8 ounce) can cream of mushroom soup
1 cup canned pumpkin
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 dash pepper
1 (8 ounce) can water (use soup can)

Steps:

  • In saucepan, cook onions in butter until tender.
  • Stir in soup, pumpkin, and seasonings.
  • Gradually add water.
  • Heat; stir occasionally.
  • Garnish with parsley.

Nutrition Facts : Calories 357.6, Fat 30.1, SaturatedFat 16.7, Cholesterol 70.1, Sodium 1786, Carbohydrate 20.4, Fiber 4, Sugar 5.7, Protein 4.5

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