WILL BRINK'S CHOCOLATE PROTEIN BARS
These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.
Provided by Aimee88
Categories Lunch/Snacks
Time 25m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat your oven for 5 minutes at 180° C (350° F).
- Mix the oats, whey and cinnamon.
- Add the peanut butter and stir in thoroughly.
- Add the egg whites, mashed bananas, and the honey.
- Add the nonfat milk slowly, while mixing thoroughly.
- Spoon the mixture into a greased, lined cake pan and level with a knife.
- Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Nutrition Facts : Calories 166.2, Fat 3.8, SaturatedFat 0.8, Cholesterol 0.3, Sodium 30.8, Carbohydrate 27.9, Fiber 3.7, Sugar 6.5, Protein 6.5
NO BAKE CHOCOLATE PROTEIN BARS
No Bake chocolate protein bars that are better than store bought! Not only do they take less than 10 minutes to whip up, these chocolate protein bars are also gluten free and vegan!
Provided by Arman
Categories Snack
Number Of Ingredients 7
Steps:
- Line an 8 x 8-inch pan or 9 x 4-inch loaf pan with parchment paper and set aside.
- In a large bowl, combine the flours, protein powder and cocoa powder and mix well. Set aside.
- In a microwave safe bowl or stovetop, combine the peanut butter and maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. If the batter is too thick, slowly add milk, one tablespoon at a time, until thick.
- Transfer to lined baking dish and press firmly into place. Refrigerate for at least 30 minutes, before drizzling with chocolate.
Nutrition Facts : ServingSize 1 Bar, Calories 185 kcal, Carbohydrate 17 g, Protein 12 g, Fat 8 g, Sodium 72 mg, Fiber 4 g
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