Wild Rice With Pomegranate Seeds Recipes

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BUTTERNUT SQUASH WILD RICE PILAF WITH POMEGRANATE SEEDS AND WALNUTS



Butternut Squash Wild Rice Pilaf with Pomegranate Seeds and Walnuts image

this elegant butternut squash wild rice with walnuts and pomegranate seeds is the perfect vegetarian main or side dish for thanksgiving or rosh hashana.

Provided by Ksenia Prints

Categories     Main Course     Salad     Side Dish     Vegetable side dish

Time 1h45m

Number Of Ingredients 17

1 small butternut squash (peeled and cubed)
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons oil
1 ½ cups wild rice blend
3 cups water
1 bay leaf
4 tablespoons oil
2 purple onions (sliced)
½ cup walnuts (chopped)
2 tablespoon pomegranate molasses (or balsamic vinegar)
¼ cup olive oil
2 tablespoon lemon juice
4 teaspoons honey
Salt and pepper (to taste)
4 mint stems (diced finely)
½ cup pomegranate seeds

Steps:

  • Preheat oven to 450 F. Cover a baking sheet with parchment paper or a reusable silicone mat.

Nutrition Facts : Calories 522 kcal, Carbohydrate 59 g, Protein 9 g, Fat 30 g, SaturatedFat 3 g, TransFat 1 g, Sodium 404 mg, Fiber 7 g, Sugar 14 g, UnsaturatedFat 26 g, ServingSize 1 serving

BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS



Barley and Wild Rice Pilaf with Pomegranate Seeds image

This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts and the sweet-sour crunch of pomegranate seeds. The elegant dish is perfect for entertaining.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 servings, 3/4 cup each

Number Of Ingredients 9

2 teaspoons extra-virgin olive oil
1 medium onion, finely chopped
1/2 cup wild rice, rinsed
1/2 cup pearl barley
3 cups reduced-sodium chicken broth or vegetable broth
1/3 cup pine nuts
1 cup pomegranate seeds (1 large fruit; see Tip)
2 teaspoons freshly grated lemon zest
2 tablespoons chopped flat-leaf parsley

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
  • Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
  • Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.

WILD RICE WITH POMEGRANATE SEEDS



Wild Rice with Pomegranate Seeds image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 each chopped celery stalk and onion in 2 tablespoons butter in a saucepan over medium heat, 5 minutes. Add 1 1/4 cups wild rice blend, 1 1/2 cups chicken broth, 3/4 cup apple cider, 1 teaspoon kosher salt, a few grinds of pepper and 2 bay leaves. Simmer, covered, until tender, 40 to 45 minutes; let sit 5 minutes. Drain any liquid. Stir in 2 sliced scallions and 1/4 cup pomegranate seeds.

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