Wild Rice With Butternut Squash Recipes

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STUFFED BUTTERNUT SQUASH WITH WILD RICE



Stuffed Butternut Squash with Wild Rice image

Healthy, hearty and wholesome stuffed butternut squash with wild rice and mushrooms is an easy cozy vegetarian dinner or side dish for fall. The best comfort food.

Provided by Sam | Ahead of Thyme

Categories     Vegetarian

Time 1h

Number Of Ingredients 15

1 medium butternut squash
1 teaspoon fresh thyme, finely chopped
1/2 tablespoon olive oil
1/2 cup Basmati white rice, uncooked
1/2 cup wild rice, uncooked
1 tablespoon vegetable oil, divided
1/2 cup onions, finely chopped (approximately one onion)
1/2 cup mushrooms, chopped
1/4 cup frozen green peas
1/2 teaspoon vegetable stock powder
1/2 teaspoon salt, or more to taste
1/4 teaspoon ground black pepper
1/2 cup water (or enough to cover rice by one inch - see recipe instructions)
1/2 cup shredded cheddar cheese or mozzarella cheese (optional)
1 tablespoon fresh parsley, finely chopped (for garnish)

Steps:

  • Preheat oven to 350 F.
  • Cut the butternut squash in half lengthwise and remove seeds with a spoon. Place butternut squash, cut side up, onto a baking sheet. Brush on some oil and sprinkle chopped thyme on top.
  • Bake for 45 mins, or until soft. Insert a fork to check doneness. If it's fork tender, it's ready.
  • Place the rice in a large bowl and rinse 3 to 4 times with cold running water to wash off extra starch from the rice. Drain it well and set aside.
  • Heat oil in a large pot or Dutch oven over medium high heat for 2 minutes until the hot oil sizzles and shimmers. Add onions and mushrooms and sauté for 2-3 minutes until onions are soft.
  • Add rice and stir well to combine. Add peas, vegetable stock powder, salt, and pepper. Mix well and cook for 5 minutes.
  • Add approximately one cup of water (water level should be one inch above the mixture) and bring it to a simmer over medium heat. Turn heat down to low, cover and simmer for 25-30 minutes. Check occasionally to see if the liquid is absorbed.
  • Turn off the heat and let it sit for another 10 to 15 minutes. The rice is still cooking by the residual heat. Gently fluff the rice. Note that this rice mixture is supposed to be a little mushy.
  • Once the squash is fork tender, let it cool down to room temperature, or cool enough to handle. Scoop out the pulp, leaving the butternut squash shell at 1/2-inch thick.
  • Add the pulp to the rice, and stir well to combine. Transfer the rice mixture evenly amongst the two shells.
  • Sprinkle cheese on top (optional). If adding cheese, place the stuffed squash back into the oven and broil on high for 3 minutes, or until the cheese melts and turn golden brown on top. Keep a close eye on the broiler as things can burn quickly.
  • Let the stuffed butternut squash cool for 5 minutes before serving. Sprinkle fresh parsley on top.

Nutrition Facts : ServingSize 1/3 squash halves, Calories 292 calories, Sugar 5.5 g, Sodium 480.5 mg, Fat 7.7 g, SaturatedFat 4.2 g, TransFat 0.1 g, Carbohydrate 49.6 g, Fiber 5.4 g, Protein 9.7 g, Cholesterol 10.9 mg

WILD RICE WITH BUTTERNUT SQUASH, LEEKS, AND CORN



Wild Rice with Butternut Squash, Leeks, and Corn image

Provided by Nancy Oakes

Categories     Side     Roast     Christmas     Thanksgiving     Vegetarian     High Fiber     Dinner     Leek     Corn     Butternut Squash     Fall     Family Reunion     Potluck     Wild Rice     Simmer     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 8

1 1/2 cups wild rice (about 9 ounces)
2 teaspoons coarse kosher salt
3 cups 1/2-inch cubes peeled butternut squash (from 11/2-pound squash)
3 tablespoons olive oil
6 tablespoons (3/4 stick) butter, divided
1 1/2 cups finely chopped leeks (white part only)
1 1/2 cups frozen white corn kernels, thawed
1 tablespoon chopped fresh Italian parsley

Steps:

  • Rinse rice in strainer under cold water; drain. Bring 6 cups water and 2 teaspoons coarse salt to boil in large saucepan. Add rice; bring to boil. Reduce heat; simmer uncovered until rice grains begin to split and are tender but still slightly chewy, about 45 minutes. Drain. Spread on rimmed baking sheet to cool. Transfer to bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Preheat oven to 350°F. Oil rimmed baking sheet. Toss squash cubes and 3 tablespoons oil in medium bowl. Spread squash in single layer on prepared sheet; sprinkle with salt and pepper. Roast just until tender but firm enough to hold shape, stirring occasionally, about 15 minutes. Transfer squash to bowl. Cool. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Melt 4 tablespoons butter in large skillet over medium heat. Add leeks and 3/4 cup water; simmer until leeks are tender, about 7 minutes. Add corn; simmer 2 minutes longer. Add rice and butternut squash; simmer until heated through and liquid is absorbed, about 4 minutes. Stir in 2 tablespoons butter and parsley. Season with salt and pepper. Transfer to bowl and serve.

BUTTERNUT SQUASH AND WILD RICE PILAF



Butternut Squash and Wild Rice Pilaf image

Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.

Provided by Davida Lederle

Categories     Side

Time 40m

Number Of Ingredients 9

1 cup uncooked wild rice
2 1/2 cups butternut squash, peeled and cubed (about 1 1/2 pounds)
1 small yellow onion, chopped
1/2 cup almonds (roasted)
1/2 cup unsweetened dried cranberries
1 tbsp balsamic vinegar
1 1/2 tsp honey
1 1/2 tsp dried thyme (or 1 tbsp fresh)
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Cook rice according to package instructions or using instructions above.
  • Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins
  • Combine rice with butternut squash-onion mixture. Top with almonds, cranberries and vinegar, honey and spices.
  • Stir until well-combined.
  • Serve warm.

CHICKEN AND WILD RICE CASSEROLE WITH BUTTERNUT SQUASH AND CRANBERRIES



Chicken and Wild Rice Casserole with Butternut Squash and Cranberries image

A cozy and filling chicken and wild rice casserole made with butternut squash and cranberries. This easy and healthy chicken dinner is a winner every time!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 55m

Number Of Ingredients 10

1 cup uncooked wild rice blend (3 cups cooked)
4 tablespoons olive oil (divided)
1 1/4 pounds boneless skinless chicken thighs (cut into bite-sized pieces)
1 medium yellow onion (diced)
1 small butternut squash (about 1 1/2 pounds, peeled and cut into 1/2-inch pieces (about 5 cups cubes))
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon chopped fresh thyme (plus additional for garnish)
3/4 cup dried cranberries
1/2 cup freshly grated Parmesan cheese (divided (about 2 ounces))

Steps:

  • Cook the rice according to package directions. Drain off any excess cooking liquid and set aside.
  • Preheat your oven to 350 degrees F. Lightly coat a 9x13-inch baking dish with cooking spray and set aside.
  • In a large, deep skillet, heat 2 tablespoons olive oil over medium heat. Add the diced chicken and sauté until the chicken is cooked through and no longer pink on the inside, about 6 minutes. Remove to a paper towel-lined plate and set aside.
  • With a paper towel, carefully wipe the skillet clean. Heat the remaining 2 tablespoons olive oil over medium. Add the diced squash, onions, salt, and pepper. Sauté until the onion begins to soften, about 2 minutes. Cover and cook, stirring occasionally, until the squash is tender but still retains some chew, about 6-8 minutes. Stir in the thyme, cranberries, reserved chicken, rice, and 1/4 cup Parmesan.
  • Transfer the mixture to the prepared baking dish. Bake in the oven for 20 minutes, then remove from the oven and sprinkle with the remaining 1/4 cup Parmesan cheese. Bake 5 additional minutes, until the cheese melts. Sprinkle with additional chopped fresh thyme and serve warm.

Nutrition Facts : TransFat 0.02 g, ServingSize 1 (of 6), Calories 476 kcal, Carbohydrate 61 g, Protein 26 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 97 mg, Fiber 6 g, Sugar 25 g, UnsaturatedFat 11 g

WILD RICE WITH BUTTERNUT SQUASH



Wild Rice with Butternut Squash image

Provided by Jen

Categories     Side Dish

Time 1h5m

Number Of Ingredients 17

2 tablespoons butter
1/2 onion (chopped)
3 garlic cloves (minced)
1 1/2 cups wild rice blend (rinsed and drained)
3 cups low sodium chicken broth
1 1/2 cups apple juice (may sub chicken broth)
1 teaspoon dried parsley ((may sub 1 tablespoon fresh))
1/2 teaspoon salt
1/4 tsp EACH dried oregano, dried rosemary, ground cumin, pepper
1/2 cup sliced almonds
1/2 cup pomegranate seeds
1/3 cup dried cranberries
3 tablespoons feta crumbles
2 cups butternut squash ( peeled and chopped into 1/2-3/4" cubes)
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Melt butter in a large nonstick skillet over medium high heat (that has a tight fitting lid). Add onions and cook until softened. Add garlic and rice and cook one additional minute.
  • Add all remaining Wild Rice ingredients to the skillet. Cover and reduce heat to low. Gently simmer 45-60 minutes, or until rice is tender, stirring and replacing lid occasionally towards the end of cooking. Add additional water if rice has absorbed all the liquid and is still not done cooking. Check for doneness at 45 minutes. Once rice is tender, remove from heat (with lid on) and let steam 10 additional minutes (this will make for fluffier rice).
  • While rice is cooking, preheat oven to 400 degrees F. Add butternut squash to a foil lined baking sheet (for easy cleanup). Drizzle squash with olive oil and season with salt and pepper. Toss squash until evenly coated then line in a single layer. Roast for 20 minutes at 400 degrees F, or until tender.
  • Once rice is cooked, drain rice in a fine hole strainer if there is excess liquid (don't rinse) and add to serving bowl. Stir in roasted butternut squash, sliced almonds, pomegranate seeds, dried cranberries and feta. Toss to evenly combine. Season with additional salt and pepper to taste.

VEGAN WILD-RICE-STUFFED BUTTERNUT SQUASH



Vegan Wild-Rice-Stuffed Butternut Squash image

This impressive autumn-inspired dish can be served as a main course for vegan and vegetarian eaters or can be enjoyed by everyone at the table as a side dish. The small amount of curry powder gives the squash a nice warmth and depth.

Provided by Food Network Kitchen

Time 1h45m

Yield 4 to 8 servings

Number Of Ingredients 14

2 medium butternut squash (2 to 2 1/4 pounds each)
3 tablespoons apple cider vinegar
2 tablespoons pure maple syrup
4 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 small onion, chopped
1/2 cup wild rice
1/2 teaspoon mild curry powder
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
3 tablespoons dried unsweetened cherries
1 cup loosely packed fresh parsley leaves, chopped, plus more for garnish
1 tablespoon chopped fresh sage
1/4 cup walnuts, coarsely chopped

Steps:

  • Position an oven rack in the middle of the oven and preheat to 400 degrees F.
  • Cut each squash in half lengthwise and scoop out and discard the seeds. Arrange the halves in a large baking dish, flesh-side up.
  • Whisk together the vinegar, maple syrup and 2 tablespoons oil. Brush the flesh-side of the squash halves with some of the maple-oil and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Put the squash flesh-side down in the baking dish, then brush the skin side with the maple-oil mixture and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Roast until the squash is fork-tender, 30 to 40 minutes. Let the squash rest until cool enough to handle. Scoop some of the flesh out into a large bowl, leaving about 1/4-inch border of flesh all around. Leave the scooped-out flesh in relatively large chunks.
  • Meanwhile, heat 1 tablespoon oil in a medium saucepan over medium-high heat, then add the onions and cook, stirring occasionally, until soft and golden brown, about 6 minutes. Add the rice, curry powder, cinnamon, cayenne and 1/2 teaspoon salt and stir until the spices are toasted, about 1 minute. Add 2 cups water and bring to a simmer covered, stirring occasionally, until the rice is tender and most of the liquid is absorbed, 30 to 40 minutes (different brands of wild rice may vary in cooking times; add more water if needed). Remove from heat and add to the chunks of butternut squash along with the remaining maple-oil, cherries, parsley, sage, 1/2 teaspoon salt and a few grinds of black pepper.
  • Evenly stuff the scooped-out squash halves with the filling, then drizzle with the remaining 1 tablespoon oil and bake, uncovered, until the filling is warmed through, about 30 minutes. Cut each in half crosswise and transfer to a serving platter. Sprinkle with walnuts and parsley. Serve warm.

ROASTED BUTTERNUT SQUASH AND WILD RICE SALAD



Roasted Butternut Squash and Wild Rice Salad image

Perfect fall salad recipe!

Provided by RecipeGirl.com

Categories     Salad

Time 1h15m

Number Of Ingredients 15

2½ cups water
1½ cups wild rice
5 cups (about 1 medium) butternut squash ((peeled, seeded and cut into 1-inch cubes))
1½ tablespoons extra virgin olive oil
¾ cup pecans
1 large apple, (cut into ½-inch pieces)
½ cup dried cranberries
¼ cup finely chopped shallot or red onion
fresh rosemary, (for garnish (if desired))
¼ cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place the water and rice in a medium saucepan and bring to a boil. Cover, reduce heat to a low simmer, and cook for 40 to 45 minutes until water is absorbed. Remove from heat and let stand for 10 minutes with the lid still on. Fluff with a fork.
  • Meanwhile, preheat the oven to 425 degrees F. Place the butternut squash on a rimmed baking sheet and toss with the 1½ tablespoons of olive oil. Roast in the preheated oven for 35 to 40 minutes, turning once halfway through, until tender.
  • Toast the pecans by placing them in a small skillet over medium heat until fragrant. Watch them closely as they can go from toasted to burnt quickly.
  • In a large bowl, combine the cooked rice, roasted squash, toasted pecans, apple pieces, dried cranberries, and shallot.
  • In a small bowl, whisk together all dressing ingredients. Pour the dressing over the salad and toss gently to combine. This salad can be served warm, at room temperature, or chilled. Garnish with fresh rosemary, if desired.

Nutrition Facts : ServingSize 1 serving, Calories 368 kcal, Carbohydrate 53 g, Protein 7 g, Fat 17 g, SaturatedFat 2 g, Sodium 92 mg, Fiber 7 g, Sugar 14 g, UnsaturatedFat 14 g

SUNNY'S QUICK WILD RICE AND SAUSAGE STUFFED SQUASH



Sunny's Quick Wild Rice and Sausage Stuffed Squash image

Provided by Sunny Anderson

Time 50m

Yield 4 servings

Number Of Ingredients 14

2 small butternut or honeynut squash
2 cups cooked wild rice
1 cup bocconcini or mozzarella, halved or quartered into bite-size pieces
1/4 cup golden raisins, chopped
1/4 cup walnuts, chopped
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1/2 cup chopped sweet onion
2 links Italian hot sausage, casings removed
1 tablespoon mild yellow curry powder
4 to 6 sprigs fresh thyme, leaves stripped and chopped
Kosher salt and freshly ground black pepper
Chopped fresh cilantro, for garnish
Olive oil, for drizzling

Steps:

  • For the squash: Prick the squash all over with a fork. Place on a plate and microwave, flipping halfway through, until cooked through, 10 to 15 minutes. Let cool until easy to handle.
  • Cut off the squash stem, then cut the squash in half lengthwise and use a spoon to scoop the flesh into a large bowl, discarding the seeds and leaving about 1/4 inch of flesh within the skin to help maintain its shape. Level off the squash halves so they rest without tilting by cutting a tiny slice off each skin side. Place on a baking sheet, flesh-side up.
  • Add the rice, bocconcini, raisins, walnuts, a pinch of salt and a few grinds of pepper to the bowl with the scooped squash and mix well to combine.
  • For the sausage: Add the olive oil, onions, sausage, curry powder, thyme and salt and pepper to taste to a large pan over medium-high heat. Cook, breaking up the sausage into small crumbles, until the sausage is cooked through, 5 to 10 minutes. Add to the bowl with the squash and stir to combine.
  • Preheat the oven to 350 degrees F. Fill the hollowed squash halves with the mixture and roast it until the cheese melts and the tops are golden brown, about 15 minutes. Sprinkle with the cilantro, drizzle over some olive oil and serve warm.

BUTTERNUT SQUASH WILD RICE PILAF WITH POMEGRANATE SEEDS AND WALNUTS



Butternut Squash Wild Rice Pilaf with Pomegranate Seeds and Walnuts image

this elegant butternut squash wild rice with walnuts and pomegranate seeds is the perfect vegetarian main or side dish for thanksgiving or rosh hashana.

Provided by Ksenia Prints

Categories     Main Course     Salad     Side Dish     Vegetable side dish

Time 1h45m

Number Of Ingredients 17

1 small butternut squash (peeled and cubed)
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons oil
1 ½ cups wild rice blend
3 cups water
1 bay leaf
4 tablespoons oil
2 purple onions (sliced)
½ cup walnuts (chopped)
2 tablespoon pomegranate molasses (or balsamic vinegar)
¼ cup olive oil
2 tablespoon lemon juice
4 teaspoons honey
Salt and pepper (to taste)
4 mint stems (diced finely)
½ cup pomegranate seeds

Steps:

  • Preheat oven to 450 F. Cover a baking sheet with parchment paper or a reusable silicone mat.

Nutrition Facts : Calories 522 kcal, Carbohydrate 59 g, Protein 9 g, Fat 30 g, SaturatedFat 3 g, TransFat 1 g, Sodium 404 mg, Fiber 7 g, Sugar 14 g, UnsaturatedFat 26 g, ServingSize 1 serving

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  • Place water and rice in a medium saucepan and bring to a boil. Cover, reduce heat to a low simmer, and cook for 40-45 minutes until water is absorbed. Remove from heat and let stand for 10 minutes with the lid still on. Fluff with a fork.
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5/5


WILD RICE WITH BUTTERNUT SQUASH, CRANBERRIES AND PECANS ...
2011-11-15 When I saw a recipe for a colorful rice pilaf with butternut squash, cranberries and pecans on Nancy Buchanan's wonderful blog, A Communal Table, I knew I had to make a variation of it for my Thanksgiving menu. I made some tweaks, including using all wild rice rather than a wild rice mix, which changes the texture and flavor significantly. I also toasted the pecans, adding garlic and soaking ...
From food52.com
Reviews 2
Category Side
Servings 8


PECAN BUTTERNUT SQUASH CHICKEN AND WILD RICE | GLUTEN FREE ...
2021-08-28 Today’s recipe post is part 3 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing my Pecan Butternut Squash Chicken and Wild Rice dish. All of the Monbento containers are BPA Free, airtight, and dishwasher safe. If you’re …
From feelinfabulouswithkayla.com
Reviews 2
Category Lunch, Dinner
Servings 5
Total Time 55 mins


WILD RICE AND ROASTED BUTTERNUT SQUASH CASSEROLE
2017-06-15 Directions. Preheat the oven to 400 degrees. Peel and dice the butternut squash, toss in 1 teaspoon of the olive oil, a pinch of salt, and bake for 20-25 minutes or until tender. In the meantime, cook rice to package directions and, while simmering, prepare the onion mixture. Heat the remainder of the oil over medium-high heat and add onions ...
From foodlion.com


WILD RICE, SAUSAGE & SQUASH STEW - DISHING UP THE DIRT
2 days ago Add reserved rice along with the stock and butternut squash. Bring the mixture back up to a boil then reduce the heat to low and simmer for about 35-40 minutes or until the rice if fully cooked. Add the torn kale and continue to cook until the kale wilts down and turns bright green. Pour in the heavy cream and heat through. Taste for seasonings and adjust as needed. I added more salt, pepper ...
From dishingupthedirt.com


STUFFED BUTTERNUT SQUASH WITH WILD RICE - VEGETABLE SIDE ...
2021-08-29 How to Make the Best Wild Rice Stuffed Butternut Squash. First, roast the butternut squash. Decrease the butternut squash in half lengthwise and remove seeds with a spoon. Place butternut squash, Cut side up, onto a baking sheet pan. Brush on some oil and sprinkle chopped thyme on top. Bake in a preheated 350 F oven for 45 mins, or until soft ...
From manysimplerecipes.com


VEGAN WILD-RICE-STUFFED BUTTERNUT SQUASH RECIPES | FOOD ...
2021-10-07 Directions for: Vegan Wild-Rice-Stuffed Butternut Squash Ingredients. 2 medium butternut squash (2 to 2 1/4 lbs each) 3 Tbsp apple cider vinegar. 2 Tbsp pure maple syrup. 4 Tbsp olive oil. Kosher salt and freshly ground black pepper. 1 small onion, chopped. ½ cup wild rice. ½ tsp mild curry powder. ½ tsp ground cinnamon. ¼ tsp cayenne pepper
From foodnetwork.ca


WILD RICE AND BUTTERNUT SQUASH BAKE - FLIPBOARD
23 hours ago Wild Rice and Butternut Squash Bake. 40 likes • 125 shares. Share. Flip. Like. Real Simple - Jenna Helwig • 7h. A Thanksgiving casserole that's comfort at its best. Instructions Checklist Step 1 Cook wild rice blend according to package directions, …
From flipboard.com


WILD RICE AND BUTTERNUT SQUASH BAKE RECIPE | REAL SIMPLE
1 day ago In this gluten-free Thanksgiving side dish, chunks of roasted butternut squash mingle with caramelized onions and mushrooms while a rosemary-infused cream bathes the whole dish in herbal richness. This wild rice and cheesy vegetable casserole is baked until bubbly and beautifully browned on top. It has all the elements to become a new crowd favorite: creamy, satisfying, and rich. Serve it as a ...
From realsimple.com


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