SALMON AND WILD RICE SALAD
Make and share this Salmon and Wild Rice Salad recipe from Food.com.
Provided by hectorthebat
Categories Low Cholesterol
Time 33m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to gas 6, 200C, fan 180°C Put the salmon on a large piece of foil, drizzle with 1tbsp of oil, a squeeze of lemon and season. Fold up the sides of the foil to make a sealed parcel. Put on a baking sheet and roast in the oven for 20 minutes, until the fish is cooked through.
- Meanwhile, cook the rice following the pack instructions. Drain and leave to cool. Bring a pan of water to the boil, add the beans, and blanch for 3 minutes, then drain and refresh in cold water.
- Make a dressing by mixing together the remaining oil, lemon juice, mustard, and most of the dill, in a jug. Put the rice, beans, and cucumber in a bowl and pour over the dressing. Flake the salmon and toss through the rice, reserving a little extra to serve. Serve topped with the remaining salmon and dill.
Nutrition Facts : Calories 639.1, Fat 15.2, SaturatedFat 2.2, Cholesterol 28.8, Sodium 73.1, Carbohydrate 101.1, Fiber 3.1, Sugar 1.7, Protein 21.9
WILD RICE SALAD WITH MUSTARD HONEY DRESSING
Make and share this Wild Rice Salad With Mustard Honey Dressing recipe from Food.com.
Provided by Charmie777
Categories Rice
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In large pot of boiling salted water, cover and cook wild rice until tender, about 35 minutes. Drain well and transfer to large bowl. Add apricots, apple, raisins and golden raisins. Set aside.
- Mustard Honey Dressing: In small bowl, whisk together oil, orange juice, vinegar, mustard, honey, salt and pepper. Pour over rice mixture and toss gently. Let cool; cover and refrigerate until chilled, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, add mint and toss to combine.
Nutrition Facts : Calories 327.4, Fat 5.5, SaturatedFat 0.5, Sodium 148.2, Carbohydrate 64.7, Fiber 5.7, Sugar 21, Protein 9.1
WILD RICE SALAD
Make and share this Wild Rice Salad recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine the salad ingredients in a large bowl.
- Mix lightly.
- Combine and whisk together dressing ingredients.
- Salad may be dressed a half hour before serving.
- Chill.
Nutrition Facts : Calories 443.4, Fat 17.4, SaturatedFat 2.3, Sodium 304.5, Carbohydrate 67.5, Fiber 6.7, Sugar 25.4, Protein 11.5
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