Wild Rice Jambalaya Recipes

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WILD RICE JAMBALAYA



Wild Rice Jambalaya image

If you're looking for a way to add zip to dinner, I'd recommend this full-flavored jambalaya. Brimming with rice, sausage and veggies, each bowlful is substantial. Just add bread or salad on the side, and you have a complete meal.

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 8 servings.

Number Of Ingredients 13

1 cup uncooked wild rice
4 cups water, divided
1/2 cup each chopped celery, sweet red pepper and green pepper
1 medium onion, chopped
4 garlic cloves, minced
1 cup uncooked long grain rice
2 tablespoons olive oil
1 can (14-1/2 ounces) chicken broth
1 package (16 ounces) fully cooked kielbasa or Polish sausage, chopped
1 can (10 ounces) diced tomatoes and green chilies
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup minced fresh parsley

Steps:

  • In a large saucepan, combine wild rice and 3 cups water. Bring to a boil. Reduce heat; cover and simmer for 50-55 minutes or until rice is nearly tender. Drain. , Meanwhile, in a large skillet, saute the celery, peppers, onion, garlic and long grain rice in oil over medium-high heat for 10 minutes or until vegetables are tender and rice begins to brown., Stir in the broth, sausage, tomatoes, wild rice, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the liquid is absorbed and rice is tender. Stir in parsley.

Nutrition Facts : Calories 401 calories, Fat 19g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 1122mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 14g protein.

AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)



Authentic Jambalaya Recipe (Easy & Healthy Jambalaya) image

An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.

Provided by Savory With Soul

Categories     Main Course

Time 1h30m

Number Of Ingredients 18

3 Tbsp olive oil ((or oil of choice))
1 medium onion, (chopped)
2 large stalks celery, (chopped)
1 medium bell pepper ((any color, but I used red))
4 Tbsp garlic, (minced)
1 pound chicken breast, (cut into 1/2-inch pieces)
9-10 ounces sausage, ((link type) cut into bite-size medallions (andouille or any sausage of choice))
1 tsp cayenne pepper ((more or less to taste))
2 tsp paprika ((more or less to taste))
salt (to taste)
black pepper (to taste)
1 tsp thyme (, dry )
1 Tbsp oregano (, dry)
1 Tbsp basil (, dry)
1 can crushed tomatoes, (undrained (28 ounces))
3 cups chicken broth ((or stock))
1 cup rice, (uncooked (I used Lundberg Jubilee, a wild mixed rice))
½ pound shrimp (medium size, tail on or off, raw or cooked)

Steps:

  • Heat the oil on medium in a large Dutch oven on the stove top.
  • Add onion, celery, and bell pepper and cook about 5 minutes.
  • Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
  • Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
  • Add cayenne pepper and paprika to the meat mixture and blend lightly.
  • Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
  • Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
  • During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
  • Serve right away with a side salad and crusty bread if desired.

Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

JAMBALAYA



Jambalaya image

With chicken breast, brown rice, and lean ham, this lighter take on a classic still packs in plenty of New Orleans flavor.

Categories     Soup/Stew     Chicken     Garlic     Onion     Pepper     Rice     Shellfish     Tomato     Sauté     Low Fat     Ham     Shrimp     Healthy     Self

Yield Makes 6 servings

Number Of Ingredients 14

1 tbsp olive oil
1 large onion, chopped
2 medium cloves garlic, peeled
1 large green bell pepper, cored, seeded and chopped
2 celery stalks, diced
3 tbsp fresh Italian parsley, minced
4 oz extra-lean smoked ham, cut into 1/2-inch cubes
5 oz boneless, skinless chicken breast, diced
1 large bay leaf
1 tsp cayenne pepper
1 can (28 oz) diced tomatoes
1 can (8 oz) tomato sauce
3/4 cup brown rice, uncooked
1 1/2 lb medium shrimp, peeled, deveined and chopped into bite-sized pieces

Steps:

  • Add oil to a large nonstick saucepan. Over medium heat, sauté onion, garlic, bell pepper and celery until onion is translucent. Add parsley, ham, chicken, bay leaf, and cayenne pepper. Cook, stirring often, 5 to 6 minutes. Add tomatoes (with juice), tomato sauce, and 1 3/4 cups cold water. Gently simmer, uncovered, stirring occasionally, about 5 minutes. Pour rice into the pan and stir well. Bring mixture to a boil. Lower heat and simmer, covered, 45 minutes or until rice is cooked and absorbs most of the liquid. Stir in shrimp and cook 5 minutes more. Remove bay leaf. Season to taste with cayenne pepper and salt.

ONE POT MEALS: JAMBALAYA



One Pot Meals: Jambalaya image

Provided by Stacey Martin

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 21

1 large chicken breast, cubed
1 cup garlic sausage, sliced thinly
1 cup jumbo shrimp, deveined/tails removed
1 cup yellow bell pepper, cubed
1 cup red bell pepper, cubed
1 cup orange bell pepper, cubed
1 cup red onion, cubed
1 cup celery, sliced
1 small jalapeño, deveined/deseeded and diced
2 garlic cloves, minced
1½ cups long grain white rice
¼ cup wild rice
1 can tomato paste
1 28 oz can diced tomatoes
3 cups chicken broth
¼ cup fresh parsley, chopped
1 tsp salt
½ tsp pepper
½ tsp cayenne pepper
1 tbsp cooking oil
1 green onion, thinly sliced for garnish

Steps:

  • In a large skillet, heat oil on medium heat and place chicken into the pan; toss with a wooden spoon until cooked through. Drain.
  • Add sausage, peppers, onion, celery, jalapeño and garlic and continue to fry on medium heat with lid on (tossing a couple times) until slightly cooked, approximately 5 minutes.
  • Add in remaining ingredients and stir until mixed. Bring mixture to a boil then reduce to simmer covered for 40 minutes. Stir occasionally.
  • Serve with green onion as garnish.

TENNESSEE JAMBALAYA



Tennessee Jambalaya image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13

4 slices bacon, cut in half
1 to 1 1/2 pounds kielbasa sausage, thinly sliced
Two 15.5-ounce cans black beans with juice
Two 8-ounce cans tomato sauce
One 4-ounce can green chiles
1 1/2 teaspoons onion powder
1/2 teaspoon Italian seasoning
2 medium carrots, shredded
Black pepper
3 cups chicken stock
1 cup wild rice
1 bay leaf
Hot sauce, to taste

Steps:

  • For the jambalaya: In a large stockpot or Dutch oven, cook the bacon until crisp and set aside. Cook the sausage in the bacon drippings until lightly browned. Stir in the black beans, tomato sauce, chiles, onion powder, Italian seasoning, carrots and some black pepper. Bring to a boil, then reduce the heat and simmer, covered, for 45 minutes. Stir occasionally.
  • For the wild rice: Meanwhile, bring the chicken stock to a boil in a saucepan and add the rice, bay leaf and hot sauce. Reduce to a simmer, cover and simmer for 45 minutes. Turn off the heat and let steam for 5 minutes. Remove the lid and fluff. Remove the bay leaf before serving.
  • Crumble the bacon and sprinkle on top of the jambalaya before serving. Serve over the wild rice.

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