Wild Rice Corn Muffins Recipes

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WILD RICE CASSEROLE



Wild Rice Casserole image

This is a fabulous recipe for rice that my family loves and I make all the time. It is easy to prepare and makes a wonderful side dish. I've even had it as a main meal and any leftovers taste great.

Provided by Holly

Categories     Side Dish     Casseroles

Time 1h50m

Yield 4

Number Of Ingredients 13

1 cup uncooked brown rice
½ cup uncooked wild rice
1 red bell pepper, chopped
1 green bell pepper, chopped
1 zucchini, sliced
1 carrot, sliced
1 celery, sliced
1 teaspoon garlic powder
1 teaspoon onion powder
1 cube vegetable bouillon
2 tablespoons margarine
2 cups boiling water
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Rinse the brown and wild rice; pour into a 2-quart casserole dish. To the rice add red bell pepper, green bell pepper, zucchini, carrot and celery. Stir in garlic powder, onion powder, vegetable bouillon and margarine. Mix well, pour water over mixture, and cover.
  • Bake in preheated oven for 30 minutes; check at this point to see if more water needs to be added. Bake for to 30 to 50 minutes more, or until rice is cooked. Stir well before serving and season with salt and pepper.

Nutrition Facts : Calories 266.8 calories, Carbohydrate 46.9 g, Fat 6.7 g, Fiber 5.5 g, Protein 6.4 g, SaturatedFat 1.2 g, Sodium 93.4 mg, Sugar 4.3 g

WILD RICE-CORN MUFFINS



Wild Rice-Corn Muffins image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Bake these delicious wild rice and cornmeal muffins with a fruity hint to them - serve warm in just 35 minutes!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 12

Number Of Ingredients 10

3/4 cup fat-free (skim) milk
1/4 cup canola or soybean oil
1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
1 cup Gold Medal™ all-purpose flour
1/2 cup sugar
1/2 cup whole-grain yellow cornmeal
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup cooked wild rice
1/2 cup chopped fresh or frozen cranberries

Steps:

  • Heat oven to 400°. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
  • Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
  • Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.

Nutrition Facts : Calories 150, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Muffin, Sodium 170 mg, Sugar 9 g, TransFat 0 g

WILD RICE



Wild rice image

Provided by Craig Claiborne And Pierre Franey

Categories     salads and dressings, side dish

Time 1h

Yield About three and one-half to four cups

Number Of Ingredients 3

1 cup wild rice
3 cups water
Salt to taste, if desired

Steps:

  • Combine the wild rice, water and salt in a heavy saucepan. Bring to the boil. Cover closely and cook over gentle heat about 45 minutes.
  • Spoon and scrape the rice into a mixing bowl and let cool.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 0 grams, Carbohydrate 30 grams, Fat 0 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 506 milligrams, Sugar 1 gram

WILD RICE-CORN MUFFINS



Wild Rice-Corn Muffins image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Bake these delicious wild rice and cornmeal muffins with a fruity hint to them - serve warm in just 35 minutes!

Provided by @MakeItYours

Number Of Ingredients 10

3/4 cup fat-free (skim) milk
1/4 cup canola or soybean oil
1/4 cup fat-free cholesterol-free egg product, 2 egg whites or 1 egg
1 cup Gold Medal™ all-purpose flour
1/2 cup sugar
1/2 cup whole-grain yellow cornmeal
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup cooked wild rice
1/2 cup chopped fresh or frozen cranberries

Steps:

  • Heat oven to 400°. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups. Mix milk, oil and egg product in large bowl.
  • Stir in flour, sugar, cornmeal, baking powder and salt all at once just until flour is moistened. Fold in wild rice and cranberries. Divide batter evenly among muffin cups.
  • Bake 20 to 25 minutes or until golden brown. Immediately remove from pan. Serve warm.

LEFTOVER RICE MUFFINS



leftover rice muffins image

Make and share this leftover rice muffins recipe from Food.com.

Provided by mmlwjr

Categories     Quick Breads

Time 40m

Yield 24 muffins, 8 serving(s)

Number Of Ingredients 6

1 cup rice
1/2 cup grated cheese
1/4 cup black olives or 1/4 cup green olives
bell peppers or dill pickle (what ever you decide)
1 can tuna or 1 can salmon (anything goes)
1 egg

Steps:

  • Have rice cooked add the ingredients you want mix altogether add s& p put into very small muffin tins, sprayed with Pam.
  • bake 400 for 10-15 minutes the cheese& egg will bond altogether.
  • let cool they are easier to get out this way.
  • Very good in lunches, appitizers I take them to parties.
  • (the rice when all mixed together should be moist but not mucky).
  • most of the time I do not measure just throw everything in I want adding more cheese or maybe an extra egg depending on the quantity of everything I've thrown in.
  • try it, you'll like it.

WILD RICE AND QUINOA MUFFINS WITH CRANBERRIES



Wild Rice and Quinoa Muffins With Cranberries image

Color, texture, fiber, flavor--it's all here! And protein from the quinoa!! Recipe comes from Mollie Katzen's Sunlight Cafe. The range of sugar allows you to make these sweeter or not, according to your taste. If you are using leftover cooked grains and they have been salted, reduce the salt accordingly. The timing does not include cooking the grains beforehand.

Provided by WiGal

Categories     Healthy

Time 35m

Yield 10 muffins

Number Of Ingredients 12

2 cups all-purpose flour
3/4 teaspoon salt
1 1/2 teaspoons baking powder
1/3 cup light brown sugar, packed
2 -3 tablespoons granulated sugar
1 1/4 cups cooked wild rice
1 1/4 cups cooked quinoa
2/3 cup dried cranberries
1 cup milk
1 egg
1 1/2 teaspoons vanilla
4 tablespoons unsalted butter, melted

Steps:

  • Preheat the oven to 400 degrees F.
  • Lightly spray 10 standard (2 1/2 inch diameter) muffin cups with cooking spray.
  • Place the flour, salt, baking powder, and brown sugar in a medium to large bowl.
  • Break up any little clumps of sugar with your fingers, and then stir the mixture until thoroughly combined.
  • Stir in the granulated sugar, if you like your muffins on the sweet side.
  • Add the cooked grains, using a fork or your fingert so separate and distribute them throughout.
  • Stir in the dried cranberries.
  • Measure the 1 cup milk into a 2-cup liquid measurer.
  • Add the egg and vanilla, and beat gently with a fork or a small whisk until smooth.
  • Slowly pour this mixture into the dry ingredients, adding the melted butter at the same time.
  • Using a spoon or a rubber spatula, stir from the bottom of the bowl until the dry ingredients are all moistened.
  • Don't overmix; a few lumps are okay.
  • Spoon the batter into the prepared muffin cups.
  • For smaller muffins, fill the cups about four-fifths full. For larger muffins, fill them up to the top.
  • If you have extra batter, spray one or two additional muffin cups with non-stick cooking spray and fill with the remaining batter.
  • Bake in the midddle of the oven for 20 to 25 minutes, or until lightly browned on top and a toothpick inserted into the center comes out clean.
  • Remove the pan from the oven,then remove the muffins from the pan and place them on a rack to cool.
  • Wait at least 30 minutes before serving.

Nutrition Facts : Calories 245.8, Fat 6.7, SaturatedFat 3.7, Cholesterol 34.2, Sodium 253.6, Carbohydrate 40.3, Fiber 2, Sugar 10.2, Protein 5.9

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