Wild Rice And Spinach Quiche Recipes

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SPINACH, FETA AND TOMATO QUICHE WITH WILD & BROWN RICE CRUST



Spinach, Feta and Tomato Quiche with Wild & Brown Rice Crust image

Bursting with Flavor and Color - this Naturally Gluten-Free Quiche makes the perfect hassle-free brunch, lunch or healthy dinner. With an interesting rice crust - gluten free.

Provided by Karen Sheer a zest for life

Categories     brunch     Main Course

Time 1h15m

Number Of Ingredients 14

2 cups cooked brown rice
1/2 cup cooked wild rice
1 large egg (separated)
4 tablespoon parmegiano reggiano cheese (finely grated)
1 tablespoon extra virgin olive oil
3 large garlic cloves (peeled, thinly sliced; about 1 1/2 T.)
3/4 pounds fresh spinach leaves (1 medium- large bunch, cleaned and dried )
1 pinch salt and freshly cracked black pepper
5 large eggs (divided, I use pasture raised)
1 1/2 cups milk (full fat)
1/4 cup fresh dill (cleaned, dried and coarsely chopped)
1 cup feta cheese (large crumbles; divided)
1/2 medium red onion (peeled, cut into 1/4" rings)
3/4 cups colorful cherry tomatoes (sliced in half )

Steps:

  • Warm the brown rice, add 1 egg white (save the yolk for the filling) and 1 cup warm rice to a small food processor. Pulse to combine. Continue to run until the mixture is creamy and the rice is pureed, but a little chunky.Preheat oven to 350 degrees. Add this mixture to a medium sized bowl; add the remaining 1 cup brown rice, wild rice, parmesan cheese and a pinch of salt.
  • Brush deep-dish pie pan well with neutral oil. I have used a 10″ tart pan with 2″ high sides. Add the rice mixture.Press down using a piece of plastic wrap - this will allow you to press in an even layer.Build an edge to 1″. Place on a rimmed baking pan. Bake for 15 minutes until firm and lightly colored. Set aside to cool slightly. Raise heat of oven to 375 degrees.
  • Slice the spinach into 1/2″ ribbons.To a large saute pan, add 1 T. olive oil and sliced garlic. Cook over low heat stirring for 2 minutes until the garlic had just started to color. Add the spinach, and a pinch of salt & pepper, stir to coat. Cook, stirring until limped and cooked through - just 2 minutes. Set aside to cool slightly.
  • In a medium sized bowl, whisk the 4 eggs and the remaining egg yolk. Add the milk, and whisk well. Add dill, mix to combine.
  • Add 3/4 cup of Feta cheese to the bottom of the slightly cooled crust. Add the Spinach-Garlic mixture evenly. Pour in the Egg and Milk Custard. Sprinkle with remaining 1/4 cup Feta. Add Red Onion Rings all over top. Add cut Tomatoes all over top. Place the quiche on a rimmed baking pan.
  • Bake in a 375 degree oven until puffed and firm in the center, about 45 minutes.Add a little extra chopped dill on top if desired. The quiche reheats well, and can be frozen and reheated.

Nutrition Facts : Calories 228 kcal, Carbohydrate 20 g, Protein 12 g, Fat 12 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 140 mg, Sodium 352 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

HAM AND WILD RICE QUICHE



Ham and Wild Rice Quiche image

This is a nice change from ordinary quiche. Full of ham, wild rice, mushrooms, red bell peppers, and flavored with a touch of Dijon mustard, this quiche is fabulous for breakfast, lunch, or dinner. And the meat & veggie mixture is terrific simply scrambled with eggs for a quickie meal!

Provided by Sue S.

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h40m

Yield 6

Number Of Ingredients 13

¾ cup water
¼ cup uncooked wild rice
1 (9 inch) unbaked pie crust
1 cup cubed cooked ham
⅓ cup finely chopped red bell pepper
¼ cup thinly sliced green onion tops
1 (4 ounce) can sliced mushrooms, drained
3 eggs, beaten
1 cup sour cream
1 tablespoon Dijon mustard
½ teaspoon salt
⅛ teaspoon black pepper
2 cups shredded Swiss cheese

Steps:

  • In a small pot, bring the water and wild rice to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  • Preheat oven to 425 degrees F (220 degrees C). Bake the pie crust 10 minutes, or until golden brown. Reduce heat to 400 degrees F (200 degrees C).
  • In a bowl, mix the cooked rice, ham, red bell pepper, green onion tops, and mushrooms. In a separate bowl, mix the eggs, sour cream, mustard, salt, and pepper.
  • Sprinkle the bottom of the pie crust with 1 cup Swiss cheese. Spread the rice, ham, and vegetable mixture over the cheese, and cover with the egg mixture. Top with remaining Swiss cheese.
  • Bake 30 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.

Nutrition Facts : Calories 653.3 calories, Carbohydrate 25.8 g, Cholesterol 195.3 mg, Fat 46.7 g, Fiber 2.2 g, Protein 32.8 g, SaturatedFat 24 g, Sodium 948.3 mg, Sugar 2.3 g

WILD RICE QUICHE



Wild Rice Quiche image

Wild rice is very abundant in our state, so that's why I think this dish is appropriate for a regional recipe contest. This is an excellent brunch item that I usually serve with fresh muffins and fruit. When you add a steaming cup of Norwegian egg coffee, you have a super Minnesota meal.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6-8 servings.

Number Of Ingredients 10

1 unbaked pastry shell (9 inches)
1/3 cup chopped Canadian bacon or fully cooked ham
1 small onion, finely chopped
1 tablespoon butter
1 cup shredded Monterey Jack cheese
1 cup cooked wild rice
3 large eggs
1-1/2 cups half-and-half cream
1/2 teaspoon salt
Snipped parsley, optional

Steps:

  • Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°. , In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice. , In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired.

Nutrition Facts : Calories 307 calories, Fat 20g fat (10g saturated fat), Cholesterol 127mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

SPINACH AND WILD RICE CASSEROLE



Spinach and Wild Rice Casserole image

easy and delicious vegetarian dish that is filling. Great as a side dish and hearty enough for a main meal.

Provided by By Katie @ The Casual Craftlete

Number Of Ingredients 10

2 1/2 cups cooked wild rice
3 Tablespoon olive oil
1 small yellow onion, chopped
2 teaspoons salt
1/4 teaspoon crush red pepper flakes
1 container of baby spinach
1/4 cup all-purpose flour
2 cups low sodium chicken broth
1 1/2 cups half and half
1 cup shredded Gruyere cheese, divided

Steps:

  • Cook wild rice according to the directions on the package, then sit aside. Heat olive oil in a large skillet over medium heat. Saute onions, salt, and crushed red pepper flakes until the onions are translucent, approximately 10 minutes. Add a bag of baby spinach leaves to the skillet, stirring until wilted. Sprinkle in flour and cook for 1 minute. Add vegetable broth along with half and half. Stir until thickened, approximately 5 minutes. Stir in Gruyere cheese and cooked wild rice, remove from stove top. Spoon mixture into a prepared casserole dish, then sprinkle with extra cheese. Bake in a preheated oven at 350 degrees fro approximately 25 to 30 minutes or until the cheese melts and is bubbly. Serve warm.

WILD RICE AND SPINACH QUICHE



Wild Rice and Spinach Quiche image

Delicious dish for lunch ,dinner or even breakfast

Provided by ALEKSANDRA B.

Categories     Rice Sides

Time 1h5m

Number Of Ingredients 7

3 c eggs,divided
1 1/2 c hot cooked wild rice
3 oz cheese grated,divided (cheddar or your choice)
1/2 tsp salt and pepper
3 Tbsp milk
2 1/2 c thawed frozen spinach,drain
1 c mushrooms,sliced

Steps:

  • 1. Beat one egg; stir in rice, half the cheese, and salt.Press firmly into an even layer on the bottom of a 9 inch pie pan.
  • 2. Beat remaining eggs,stir in spinach,milk,salt, pepper,mushrooms and remaining cheese.
  • 3. Spoon into pan.Bake at 375 for 30 minutes or until cooked through.

RICE-CRUST SPINACH QUICHE



Rice-Crust Spinach Quiche image

Everyone'll want to try this microwave quiche. "The rice crust is an interesting and tasty alternative to pastry," notes Laurie Zenner of Norwood, Ontario.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 cups cooked brown rice
1 cup shredded reduced-fat Swiss cheese, divided
3/4 cup egg substitute, divided
1/4 teaspoon curry powder
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup fat-free evaporated milk
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
1/4 teaspoon garlic powder
1/8 to 1/4 teaspoon pepper

Steps:

  • Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

WILD RICE AND SPINACH GRATIN



wild rice and spinach gratin image

Make and share this wild rice and spinach gratin recipe from Food.com.

Provided by chia2160

Categories     Rice

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 7

1 (6 ounce) package long grain and wild rice blend
1 can beef broth
2 tablespoons butter
1 lb mushroom, thinly sliced
1 package spinach
1 (8 ounce) package cream cheese, cut up
1/2 cup shredded swiss cheese

Steps:

  • preheat oven to 425.
  • cook rice according to pkge directions, using beef broth as part of the liquid melt butter in skillet, add mushrooms, saute until browned.
  • add spinach, cook until wilted, add cream cheese until melted.
  • add rice mixture, stir.
  • transfer mixture to 8 small baking dishes, top with swiss cheese.
  • bake 40 minutes until browned.

Nutrition Facts : Calories 177.4, Fat 15.3, SaturatedFat 9.3, Cholesterol 45.4, Sodium 434.7, Carbohydrate 4.3, Fiber 1.4, Sugar 1.2, Protein 7.7

TURKEY AND WILD RICE QUICHE



Turkey and Wild Rice Quiche image

With lots of left-over turkey and wild rice on hand, I looked for a recipe that would use both. This was adapted from several recipes but lightened up a bit.

Provided by Carolyn Haas

Categories     Savory Pies

Time 1h

Number Of Ingredients 12

1 pkg pie crust shell, prepared as directed
1½ cups co c cooked wild rice
1 c chopped turkey
1/2 c onion, chopped
1 Tbsp butter
1/4 c fresh parsley (or 2 tb dried)
4 c fresh spinach or ½ package frozen chopped spinach, thawed and squeezed dry
1/2 tsp salt - or to taste
1/4 tsp ground pepper
1/2 c shredded cheese of your choice
4 eggs, lightly beaten
1 c evaporated milk (i use 2%)

Steps:

  • 1. Preheat the oven to 425 degrees.
  • 2. If using fresh spinach, quickly saute in hot pan until wilted.
  • 3. Sauté onion in butter. Combine with wild rice, turkey, parsley, spinach, salt, pepper and cheese. Add eggs and evaporated milk. Mix well.
  • 4. Pour the filling into the prepared pie crust. Bake for 10 minutes.
  • 5. Reduce heat to 325 degrees and continue baking for 30 minutes, until knife inserted near the center comes out clean. Cover with foil if it's browning too much on top. Let stand 15 minutes before slicing. Serve with a dollop of sour cream, if desired.

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