Wild Rice And Kidney Bean Salad Recipes

WILD RICE AND BEAN SALAD

Steps:

• In large bowl, combine all salad ingredients; stir gently to combine.
• In small bowl, combine all dressing ingredients; mix well.
• Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

KERRY'S BEANY SALAD

Steps:

• In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
• In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
• In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
• To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.

WILD RICE AND KIDNEY BEAN SALAD

Steps:

• Heat oven to 350°F.
• Toast almonds for about 10-15 minutes or until golden.
• Remove and cool.
• In the meantime, cook rice mix in chicken broth, orange juice, and water until done.
• Let cool.
• Rinse kidney beans.
• In small bowl, mix together mayonnaise, salt, And both peppers, set aside.
• In large bowl, combine cooked rice, kidney beans, eggs, onion, jalapeños, mayonnaise mixture, and almonds.
• Mix well and chill for 2 hours.