Wild Rice And Feta Salad Recipes

WILD RICE AND FETA SALAD

Wild Rice and Feta Salad image

This salad tastes great both warm and chilled. The dried cranberries work really well with the tangy cheese.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

9 ounces long grain and wild rice blend
14 ounces garbanzo beans, drained
4 ounces dried cranberries
1 red onion, sliced
1 garlic clove, crushed
3 tablespoons olive oil
2 tablespoons lemon juice
7 ounces feta cheese
2 tablespoons flat leaf parsley, roughly chopped

Steps:

Rinse the rice and boil according to the pack instructions, adding the garbanzo beans for the final 4 minutes.
Drain and allow to cool a little, then mix through the cranberries and onion.
Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing.
Toss with the rice mixture, then pile onto a large serving plate.
Crumble over the feta and scatter with the parsley.
Serve warm or cold.

Nutrition Facts : Calories 374.8, Fat 22.5, SaturatedFat 9.4, Cholesterol 46.8, Sodium 886.4, Carbohydrate 31.9, Fiber 6.2, Sugar 4.7, Protein 12.9

BROWN AND WILD RICE SALAD

Brown and Wild Rice Salad image

This wild rice salad, developed by the Light & Tasty Test Kitchen, is twice as nice since it stars both brown and wild rice! Tangy raspberry vinegar complements the nutty flavor of the rice, while dried cranberries provide unexpected bursts of sweetness.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 cup brown rice, cooked
1 cup wild rice, cooked
6 green onions, chopped
3/4 cup dried cranberries
1/3 cup coarsely chopped pecans, toasted
2 tablespoons chopped fresh parsley
1/4 cup olive oil
6 tablespoons raspberry vinegar
2 tablespoons honey
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat.

Nutrition Facts : Calories 343 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 55g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein.

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