Wild Rice And Feta Salad Recipes

WILD RICE AND FETA SALAD

Wild Rice and Feta Salad image

This salad tastes great both warm and chilled. The dried cranberries work really well with the tangy cheese.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

9 ounces long grain and wild rice blend
14 ounces garbanzo beans, drained
4 ounces dried cranberries
1 red onion, sliced
1 garlic clove, crushed
3 tablespoons olive oil
2 tablespoons lemon juice
7 ounces feta cheese
2 tablespoons flat leaf parsley, roughly chopped

Steps:

Rinse the rice and boil according to the pack instructions, adding the garbanzo beans for the final 4 minutes.
Drain and allow to cool a little, then mix through the cranberries and onion.
Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing.
Toss with the rice mixture, then pile onto a large serving plate.
Crumble over the feta and scatter with the parsley.
Serve warm or cold.

Nutrition Facts : Calories 374.8, Fat 22.5, SaturatedFat 9.4, Cholesterol 46.8, Sodium 886.4, Carbohydrate 31.9, Fiber 6.2, Sugar 4.7, Protein 12.9

BROWN AND WILD RICE SALAD

Brown and Wild Rice Salad image

This wild rice salad, developed by the Light & Tasty Test Kitchen, is twice as nice since it stars both brown and wild rice! Tangy raspberry vinegar complements the nutty flavor of the rice, while dried cranberries provide unexpected bursts of sweetness.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 cup brown rice, cooked
1 cup wild rice, cooked
6 green onions, chopped
3/4 cup dried cranberries
1/3 cup coarsely chopped pecans, toasted
2 tablespoons chopped fresh parsley
1/4 cup olive oil
6 tablespoons raspberry vinegar
2 tablespoons honey
1-1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

In a large bowl, combine the rice, onion, cranberries, pecans and parsley. In a small bowl, whisk together the oil, vinegar, honey, salt and pepper. Pour over salad and toss to coat.

Nutrition Facts : Calories 343 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 450mg sodium, Carbohydrate 55g carbohydrate (0 sugars, Fiber 5g fiber), Protein 6g protein.

More about "wild rice and feta salad recipes"

MEGAN'S WILD RICE & KALE SALAD RECIPE - COOKIE AND KATE

Jul 9, 2024 Wild Rice & Kale Salad Variations. This recipe seems highly adaptable. You could easily substitute other raw vegetables for the cherry tomatoes and bell pepper. ... dress tye salad and and crumble some feta on …
From cookieandkate.com

See details

POMEGRANATE, KALE, AND WILD RICE SALAD WITH WALNUTS …

Oct 31, 2013 This wild rice salad blows me away.The flavors and colors make me want to cry happy tears. Kind of like the ones that almost came out of my eyes at lunch when I saw this salad awaiting me at the bottom of my lunch bag. It …
From pinchofyum.com

See details

WILD RICE & FETA SALAD - GOOD FOOD MIDDLE EAST

Rinse the rice. Boil according to the pack instructions, adding the chickpeas for the final 4 mins. Drain and allow to cool a little, then mix through the cranberries and onion. Whisk together the garlic, olive oil, lemon juice and seasoning to …
From bbcgoodfoodme.com

See details

THE BEST WILD RICE SALAD - PIPING POT CURRY

Nov 17, 2023 The Best Wild Rice Salad Recipe. This Wild Rice Salad Recipe is an excellent example of a healthy, tasty, and easy-to-make meal full of flavor. The mix of earthy wild rice, sweet cherries, crunchy pecans, tangy feta cheese, …
From pipingpotcurry.com

See details

BEETROOT AND FETA SALAD RECIPE | SIMPLE HOME EDIT

This amazing, festive Beetroot, Feta and Wild Rice Salad recipe is one my mum has been making for years. It always makes an appearance on the Christmas table and we all eat it, nodding …
From simplehomeedit.com

See details

WILD RICE SALAD | THE MEDITERRANEAN DISH

Nov 22, 2023 Prep the fruits and vegetables. While the rice cooks, chop 2 apples and 2 shallots. Remove the seeds of 1 pomegranate (see our tips).Roughly chop enough walnuts to yield 1 …
From themediterraneandish.com

See details

WILD RICE, CRANBERRY AND FETA SALAD | OLIVEMAGAZINE

Mar 25, 2015 Rinse 250g basmati and wild rice, then cook following pack instructions, adding a 400g tin of chickpeas for the final 4 minutes. Stir in 100g dried cranberries and 1 sliced red onion.
From olivemagazine.com

See details

WILD RICE SALAD RECIPE - SIMPLY RECIPES

Jan 23, 2023 Put the chicken broth in a medium sized saucepan. Add the wild rice and bring to a boil, reduce heat to low, cover. Let cook for 25 minutes. After 25 minutes, sprinkle in the basmati or long grain rice. Return to a boil, and …
From simplyrecipes.com

See details

26 FETA SALAD RECIPES WE CAN’T RESIST - INSANELY GOOD …

May 21, 2024 Wild Rice Salad . This wild rice salad is vibrant in color and flavor! If you’re on the hunt for an impossibility filling salad that packs a powerful nutritional punch, look no further. Using wild rice in this dish transforms this …
From insanelygoodrecipes.com

See details

WILD RICE AND FETA SALAD RECIPE - COOK.ME - COOK.ME …

Aug 28, 2019 This Wild Rice and Feta Salad is a fabulous side dish recipe that is crunchy, creamy and versatile enough to match any menu. A salad that is anything but boring with a combination of basmati and wild rice, tossed with …
From cook.me

See details

ARUGULA, DRIED CHERRY AND WILD RICE SALAD - COOKIE …

May 22, 2024 This wild rice salad includes arugula, dried cherries, toasted almonds and feta, tossed in a zippy lemon dressing! It’s gluten free, filling and delicious. Recipe yields 4 medium salads, or 8 small side servings.
From cookieandkate.com

See details

WILD RICE SALAD WITH FETA & VEGGIES - STREET SMART NUTRITION

Jun 28, 2022 Here’s the recipe for my Wild Rice Salad with Feta and Grilled Vegetables! Wild Rice Salad with Feta and Grilled Vegetables. 4.90 from 29 votes. Dress up your summer …
From streetsmartnutrition.com

See details

WILD RICE SALAD - A COUPLE COOKS

Nov 16, 2023 Rinse the rice in a fine mesh strainer under cold water. Add the rice to a saucepan with 1 ¾ cup water and if desired, 1 tablespoon olive oil or butter (optional).
From acouplecooks.com

See details

STRAWBERRY-WILD RICE SALAD WITH FETA & MAPLE BALSAMIC

Jun 17, 2012 Bring 4 cups of water or vegetable stock to a boil and add the rices; cook for 40-45 minutes, until tender. Drain any excess liquid and transfer to a bowl to cool.
From dinnerwithjulie.com

See details

WILD RICE SALAD - HEALTHY SEASONAL RECIPES

Nov 1, 2022 Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for Thanksgiving, Christmas or Hanukkah (or any celebration really!) ... Omit the …
From healthyseasonalrecipes.com

See details

WILD RICE SALAD WITH GRAPES - GREEN VALLEY KITCHEN

Sep 25, 2017 This wild rice salad with grapes, feta cheese, celery and walnuts is nutty and chewy with a sweet and savory taste. A favorite fall salad. ... This looks absolutely delightful! I love the sweetness punctuating the earthy wild rice. …
From greenvalleykitchen.com

See details

20 BRUSSELS SPROUT RECIPES YOU WILL ACTUALLY LIKE

2 days ago A hearty winter salad with roasted sweet potatoes, Brussels sprouts, creamy avocado, and feta. Perfect as a side dish or light meal! Get Recipe: Winter Sweet Potato Salad …
From inmamamaggieskitchen.com

See details

WILD RICE SALAD - SAVORY EXPERIMENTS

Nov 2, 2023 If you’re on the search for the perfect salad, this cold wild rice salad recipe might be a game-changer in your life. With greens, wild rice, ... Pomegranate seeds can be both tart and sweet and give the salad a layer of …
From savoryexperiments.com

See details