Wild Rice And Corn Salad Recipes

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WILD RICE AND CORN SALAD



Wild Rice and Corn Salad image

Wild rice and corn grown in the heart of the midwest are the main ingredients of the deliciously different salad. The water chestnuts are really the secret ingredient that makes this dish special.

Provided by Geema

Categories     Rice

Time 15m

Yield 4 cups

Number Of Ingredients 7

1 cup cooked wild rice
2 (11 ounce) cans white shoepeg corn, rinsed and drained
1/2 cup mayonnaise
6 green onions, chopped
1 (8 ounce) can water chestnuts, drained and chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Stir together all ingredients; cover and chill for at least 2 hours.

Nutrition Facts : Calories 457.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7.6, Sodium 373.3, Carbohydrate 84.7, Fiber 8.5, Sugar 6.1, Protein 12.1

BLACK BEAN AND CORN SALAD II



Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

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