Wild Oats Greek Orzo And Spinach Salad Recipes

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WILD OATS GREEK ORZO AND SPINACH SALAD



Wild Oats Greek Orzo and Spinach Salad image

I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.

Provided by DogAndCatDoc

Categories     Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups orzo pasta, uncooked
1/4 teaspoon salt
3 tablespoons mint, chopped
2 garlic cloves, minced
2 teaspoons oregano
red pepper flakes, to taste
1/4 cup extra virgin olive oil, Wild Oats Organic
1/4 cup red wine vinegar
1 (10 ounce) package Baby Spinach, organic, rough chopped
6 ounces feta cheese, crumbled
1/4 cup red onion, finely chopped
1 cup kalamata olive, pitted
1 cup grape tomatoes, halved
1 English cucumber, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil.
  • Add orzo and cook for 8 to 10 minutes or until al dente and drain.
  • Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
  • Place orzo in a large bowl.
  • Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
  • Toss with vinaigrette.
  • Serve immediately or chill for 60 minutes.

Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4

GREEK SPINACH AND ORZO SALAD



Greek Spinach and Orzo salad image

Learning to prepare Mediterranean, healthy food. Tried this recipe on my family, and now it is a huge hit . The pine nuts add crunch and protein, and the orzo completes it as a meal salad,

Provided by Peggy O'Brien @irishpeggy

Categories     Pasta Salads

Number Of Ingredients 8

8 cup(s) baby spinach leaves ( stems removed)
1/2 cup(s) red onion- diced or sliced thin
1/3 box(es) orzo pasta (cooked)
1/2 cup(s) pine nuts - toasted in oven
4 ounce(s) feta cheese - crumbled
1/2 bottle(s) greek vinaigrette ( prefer marie's)
1/4 bottle(s) lemon vinaigrette ( marzetti')
4 ounce(s) grape tomatoes (optional)

Steps:

  • Wash and drain baby spinach leaves, remove stems.
  • Cook orzo pasta according to directions on box.
  • Slice or chop red onion: Toast pine nuts in 350 oven for 5-10 minutes ( foil or cookie sheet). If desired slice grape tomatoes in half.
  • Combine both types of prepared salad dressing mentioned in recipe. Add all ingredients in salad bowl and toss with the combined dressing to taste.

ORZO AND SPINACH SALAD



Orzo and Spinach Salad image

Make and share this Orzo and Spinach Salad recipe from Food.com.

Provided by julimac

Categories     < 30 Mins

Time 25m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
1/2 lb crumbled feta cheese
1/2 red onion, finely chopped
3/4 cup pine nuts
1/2 cup kalamata olive, chopped
1/2 teaspoon dried basil
1/4 teaspoon ground pepper
1 pinch salt
1/2 cup olive oil
1/2 cup balsamic vinegar

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  • Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 526.1, Fat 30.1, SaturatedFat 7, Cholesterol 25.4, Sodium 435, Carbohydrate 50.6, Fiber 3.5, Sugar 6, Protein 14.5

MAKE AHEAD GREEK ORZO SALAD



Make Ahead Greek Orzo Salad image

This came from my mom after I begged for the recipe. Can me made a day ahead, I think it gets better the longer it sits.

Provided by Marianneee

Categories     Greek

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 11

1 lb orzo pasta
1 lb feta
6 -7 ounces kalamata olives (about 6.5 oz of actual olives)
12 -16 ounces Baby Spinach
10 -15 large basil leaves (can leave out)
1/2-1 whole red onion, diced (add as much as you like)
5 fresh mint leaves (can leave out)
1 cup lemon juice, fresh
1 cup olive oil (I put 1/2c of olive oil and 1/2c of the oil from the olive jar)
1/2-1 teaspoon dried oregano
salt and pepper

Steps:

  • Prepare salad dressing.
  • Roll the basil and mint into a cigar like roll and slice thin as you can.
  • Dice the red onion.
  • Cook the orzo until it is al dente, about 9 minutes and drain.
  • While it is still hot stir in the salad dressing, then 1/2 of the crumbled feta.
  • Next stir in the spinache, mint/basil, olives and red onions. You do not need to chop the spnache as the heat from the pasta will wilt it.
  • Let it sit for a couple of hours, or even better over night.
  • Before you serve it, stir in the remaining feta and re-adjust the salt and pepper. If it seems a little dry add some olive oil.
  • Note: Go light on the salt as the feta is salty and you will be adding feta at 2 different times.

GREEK ORZO PASTA SALAD WITH SPINACH



Greek Orzo Pasta Salad With Spinach image

Another light summer orzo salad, with fresh spinach and toasted pignoli nuts. A wonderful side dish for those summer BBQ's!!

Provided by Cookin in NJ

Categories     Low Cholesterol

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 cups orzo pasta, uncooked
1 chicken bouillon cube
water, to cook orzo pasta
2 tablespoons chopped cilantro
1/2 cup roasted red pepper, chopped
2 -3 ounces feta cheese
10 kalamata olives, pitted and chopped
1 dash kalamata brine (if you have it) (optional)
1/2 small red onion, finely sliced to create slivers
2 cups fresh spinach, loosely chopped
1/4 cup toasted pignoli nut
1 tablespoon fresh lemon juice
3 tablespoons light caesar salad dressing (such as Ken's)
1 chopped garlic clove
salt and pepper

Steps:

  • Add chicken bouillon to pasta water and bring to a boil.
  • Add orzo and cook for 7 minutes.
  • Strain and rinse with cold water to stop cooking and cool the pasta. Set aside.
  • In a medium/large bowl add the balance of the ingredients and stir well.
  • Add the strained orzo and stir again.
  • Chill in the refrigerator for at least 1 hour and serve. This helps the flavors meld together.
  • Enjoy!

Nutrition Facts : Calories 448.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 13.7, Sodium 827.2, Carbohydrate 70.1, Fiber 4.1, Sugar 5, Protein 15.3

PERFECT GREEK ORZO SALAD



Perfect Greek Orzo Salad image

Make and share this Perfect Greek Orzo Salad recipe from Food.com.

Provided by Christines Yellow K

Categories     Greek

Time 30m

Yield 7-8 serving(s)

Number Of Ingredients 12

1 lb orzo pasta
1 large cucumber, peeled and diced into large pieces
8 ounces feta cheese, cubed
8 ounces black olives, sliced
1 pint grape tomatoes, halved
1 small red onion, finely chopped
4 tablespoons parsley, well chopped
1/4 cup olive oil
1/4 cup red wine vinegar
3/4 tablespoon oregano
1/2 tablespoon salt
1/2 tablespoon black pepper

Steps:

  • In large bowl, combine cucumber, feta, black olives, tomatoes & parsley.
  • Bring large pot of salted water to a boil. Cook orzo as directed on box. Drain and rinse with water to cool. Return pasta to pot (pot should be cooled down). Mix cucumber mixture into orzo.
  • Whisk together dressing ingredients and pour over salad. Mix well to combine. Refrigerate for 20 minutes before serving.

ORZO SALAD WITH SPINACH AND FETA



Orzo Salad With Spinach and Feta image

Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.

Provided by Columbus Foodie

Categories     Cheese

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup balsamic vinegar
2 fresh garlic cloves, finely chopped
1/2 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb orzo pasta, cooked until al dente and cooled
15 kalamata olives, pitted and sliced
1/2 cup red onion, diced
1/2 cup celery, diced
2 stalks green onions, thinly sliced
8 ounces fresh spinach, roughly chopped
1/2 cup pine nuts, toasted
6 ounces feta cheese, cubed

Steps:

  • Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
  • In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
  • Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
  • Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.

GREEK ORZO SALAD



Greek Orzo Salad image

Orzo is a rice-shaped pasta,,which I'm sure you will enjoy, if you've never tried it. This is wonderful for a nice summer evening. 1

Provided by Crabbycakes

Categories     Greek

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup orzo pasta (1/2 lb)
1 cup crumbled feta cheese
1 cucumber, seeded and thinly sliced
1/2 yellow bell pepper, chopped
10 -15 grape tomatoes, halved
3/4 cup black olives, preferably kalamata,pitted and halved
1/2 cup bottled greek vinaigrette dressing (or homemade)
1/2 cup scallion, chopped

Steps:

  • In a large saucepan of lightly salted, (add tsp olive oil, if desired) boiling water, cook orzo until al dente, about 8 minutes.
  • Pour into colander and rise under cold running water.
  • Drain well.
  • Set aside.
  • In a medium bowl, combine orzo with feta,cucumber,bell pepper, tomatoes, and olives.
  • Pour dressing over salad, toss gently to combine, and sprinkle with scallions on top.

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