Wild Mango And Mustard Seed Salad Recipes

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WILD MANGO AND MUSTARD SEED SALAD



Wild Mango and Mustard Seed Salad image

Ambya Kusal - adapted from a recipe in "Indian in 6" by Monisha Bharadwaj. Enjoy the contrast of the bright-colored mango and black mustard seeds.

Provided by FLKeysJen

Categories     Mango

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

4 small ripe mangoes or 1 large ripe mango
1/2 tablespoon peanut oil
1 teaspoon black mustard seeds
4 curry leaves or 4 basil leaves, thinly sliced
2 dried red chilies, stalks pinched off and seeds shaken out or 1/2 teaspoon red chili pepper flakes

Steps:

  • Peel the mangoes, remove the pits and cube the flesh.
  • Heat the oil in a wok or small saucepan and fry the mustard seeds until they pop.
  • Reduce the heat and add the curry leaves and the chiles.
  • Pour this oil with the spices into the mangoes. Mix lightly. Let the salad cool and serve at room temperature.

Nutrition Facts : Calories 375.5, Fat 6, SaturatedFat 1.1, Sodium 9.6, Carbohydrate 84.8, Fiber 9.4, Sugar 75.9, Protein 5.5

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