CRUSTLESS BROCCOLI QUICHE
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Provided by Vered DeLeeuw
Categories Breakfast
Time 55m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
- Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
- In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
- Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
- Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.
Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g
CRUSTLESS BROCCOLI QUICHE
I had this recipe sent to me from a friend in Calgary that cooks for the elderly. I tried it and I would recomend it to anyone.
Provided by DotM7037
Categories Lunch/Snacks
Time 50m
Yield 1 pie, 4 serving(s)
Number Of Ingredients 11
Steps:
- Trim most of the stem of broccili and steam.
- Cut up in small pieces.
- Butter a 10 inch plate and put steamed broccoli on bottom.
- Cook onions and garlic in butter 5 mins.
- ,put over broccoli.
- Sprinkle with cheese.
- Beat the eggs, and add to eggs cottage cheese, salt, pepper, nutmeg and dill and pour over top.
- Bake at 375 30-40 mins.
- Cool 10 mins.
CRUSTLESS BROCCOLI QUICHE
A favorite at our house! This low carb quiche is very filling and delicious. Whenever I make it I have to make two because one isn't enough!
Provided by alydes
Categories Breakfast
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Combine all ingredients in a large mixing bowl
- Stir until blended well.
- Pour into a greased 9 in pie dish.
- Bake 30 minutes.
- Cover tightly with aluminum foil to avoid over browning.
- Bake an additional 30 minutes or until toothpick inserted in cenyer comes out clean.
Nutrition Facts : Calories 355.1, Fat 28.4, SaturatedFat 16.1, Cholesterol 287.9, Sodium 319.7, Carbohydrate 7.2, Fiber 3, Sugar 2.4, Protein 19.5
SIMPLE CRUSTLESS BROCCOLI QUICHE
This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.
Provided by Chef Kate
Categories Breakfast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 350 degrees F.
- Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
- Beat eggs and cream, then add the cheese and mix well.
- Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
- Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
More about "wicklewoodsbroccoliandbaconcrustlessquiche recipes"
CRUSTLESS QUICHE WITH BROCCOLI AND CAULIFLOWER - GREENKU RECIPES
From greenku.com
EASY CRUSTLESS QUICHE - BROCCOLI CHEDDAR AND BACON - BUDGET BYTES
From budgetbytes.com
CRUSTLESS BACON, BROCCOLI & CHEESE QUICHE | HEALTHY RECIPE | WW UK
From weightwatchers.com
BACON AND BROCCOLI CRUSTLESS QUICHES, 4 INGREDIENTS!
From kidgredients.com.au
KETO CRUSTLESS BROCCOLI QUICHE RECIPE - @ATKINS
From atkins.ca
CRUSTLESS BROCCOLI QUICHE WITH BACON | WELLNESS MAMA
From wellnessmama.com
BROCCOLI-SWISS-CANADIAN BACON CRUSTLESS QUICHE — RECIPES - QVC
From qvc.com
ROASTED BROCCOLI AND BACON CRUSTLESS QUICHE - COMPLETELY DELICIOUS
From completelydelicious.com
CRUSTLESS BROCCOLI AND CHEDDAR QUICHE - BOWL OF DELICIOUS
From bowlofdelicious.com
CRUSTLESS DIJON BACON BROCCOLI QUICHE - WICKEDSTUFFED: A KETO …
From wickedstuffed.com
MINI CHEDDAR, BROCCOLI & BACON QUICHES RECIPE - COOK WITH …
From cookwithcampbells.ca
ROASTED BROCCOLI AND BACON CRUSTLESS QUICHE RECIPE - YUMMLY
From yummly.com
CRUSTLESS KETO BROCCOLI AND BACON QUICHE - RECIPE - DIET DOCTOR
From dietdoctor.com
BROCCOLI QUICHE BLISS: THE EASY RECIPE YOU’LL TURN TO AGAIN AND AGAIN
From foodgardening.mequoda.com
WICKLEWOODS BROCCOLI AND BACON CRUST LESS QUICHE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love