Wicked Easy Salad Recipes

WICKED EASY CHILI

Wicked Easy Chili image

Wicked easy and wicked good!

Provided by rsmith91487

Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes

Time 1h

Yield 5

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1 onion, diced
1 green bell pepper, diced
3 jalapeno pepper, seeds and membranes removed, and sliced into thin strips (or to taste)
1 pound extra lean ground beef
1 clove garlic, minced
2 teaspoons seasoned salt
2 teaspoons chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon red pepper flakes
1 teaspoon white sugar
1 (16 ounce) can tomato sauce
1 (15 ounce) can black beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes

Steps:

Heat olive oil in a pot over medium heat. Cook and stir onion, bell pepper, and jalapeno pepper in hot oil until tender, about 5 minutes. Break ground beef into small pieces and add to vegetable mixture; cook and stir, continuing to break beef into smaller pieces, until beef is completely browned, 5 to 7 minutes. Add garlic, seasoned salt, chili powder, oregano, cumin, red pepper flakes, and sugar to the beef mixture; cook and stir until you smell the garlic, about 1 minute more. Pour tomato sauce, black beans, and diced tomatoes into the pot; stir.
Bring the mixture to a boil, reduce heat to low, place a cover on the pot, and continue cooking until the beans and tomatoes are tender and the flavors blend, 30 minutes to 2 hours.

Nutrition Facts : Calories 336.9 calories, Carbohydrate 30.4 g, Cholesterol 56.8 mg, Fat 13.9 g, Fiber 10.1 g, Protein 23.5 g, SaturatedFat 4.8 g, Sodium 1363.4 mg, Sugar 9.4 g

EASY TOSSED BIG ITALIAN SALAD RECIPE

Easy Tossed Big Italian Salad Recipe image

This big tossed Italian salad recipe is like your favorite sub sandwich in salad form. See how to make easy Italian green salad in just 15 minutes.

Provided by Maya

Categories Salad

Time 15m

Number Of Ingredients 11

Ingredients

6 cups Romaine lettuce ((shredded))
2 medium Roma tomatoes ((diced))
1 cup Mixed Italian olives ((pitted))
1/4 medium Red onion ((sliced))
1/4 cup Pickled banana peppers ((sliced))
6 ounces Italian meats ((diced; I used pepperoni and salami))
1/2 cup Olive oil
1 tablespoon Red wine vinegar
1 tablespoon Italian seasoning
1 pinch Sea salt
Black pepper

Steps:

Whisk the ingredients for the dressing together and set aside.
Toss all of the salad ingredients together and toss with dressing. Easy as that!

Nutrition Facts : Calories 289 kcal, Carbohydrate 7 g, Protein 11 g, Fat 24 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1288 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

WICKED EASY SALAD

Wicked Easy Salad image

This is a no brainer and super easy to toss together and bring to a picnic or cookout. Some of my girlfriends always ask me to bring this along when we get together.

Provided by Ashley Dawkins @TrashleyD925

Categories Vegetables

Number Of Ingredients 4

Ingredients

4 - cucumbers
2 package(s) cherry tomatoes
1 large fresh mozzarella ball (or square)
1 bottle(s) ken's italian dressing (large bottle)

Steps:

Rinse and peel the cucumber. I usually leave a couple stripes of skin on the cuke...just to leave some color. Then cut the cucumber into slices and than into halves.
Rinse and cut the cherry tomatoes in half.
Cut the mozzarella into cubes.
Put all of these ingredients into a bowl and add the Ken's Italian Dressing. Make sure to cover all of the veggies and cheese with the dressing, but don't drown them!
Let marinade and chill for about one hour. Serve and enjoy!!

EASY PAN FRIED SARDINE SALAD RECIPE

Easy Pan Fried Sardine Salad Recipe image

See how to make a sardine salad recipe that's delicious AND healthy. These easy fried sardines make a perfect meal. One of the best sardine recipes out there!

Provided by Maya

Categories Main Course Salad

Time 36m

Number Of Ingredients 20

Ingredients

2 cans Sardines ((packed in olive oil or water))
1 tablespoon Lemon juice
3 tablespoons Tapioca flour
1 pinch Cayenne pepper
1 pinch Chili powder
1 pinch Cumin
1 pinch Sea salt
1 pinch Black pepper
3 tablespoons Coconut oil ((for frying))
2 cups Watercress ((including stems))
2 cups Arugula
1/2 cup Fresh parsley ((minced))
4 small Purple sweet potatoes
1 tablespoon Whole grain mustard
1 tablespoon Apple cider vinegar
1/2 teaspoon Lemon juice
1 dash Hot sauce
1/4 cup Olive oil
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

Place the sardines in a medium bowl with their juices and squeeze the lemon over them. Allow to marinate for 30 minutes.
Bring a large pot of water to a boil and dice the sweet potatoes into bit size pieces. Place in boiling water and cook 7-10 minutes or until tender but not mushy. Drain and set aside.
For the dressing, whisk together the mustard, vinegar, lemon juice, and hot sauce. Stream in the olive oil while whisking to incorporate. Season with salt and pepper to taste.
Mix together the tapioca starch and spices. Heat the coconut oil over medium-high heat and remove sardines from marinade, dredge the sardines in the tapioca. Pan fry 3 minutes per side until nicely browned and crisp.
Toss the water cress, arugula, parsley, and sweet potatoes with the dressing. Top with sardines and serve.

Nutrition Facts : Calories 483 kcal, Carbohydrate 33 g, Protein 18 g, Fat 31 g, SaturatedFat 11 g, Cholesterol 88 mg, Sodium 454 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

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