Wholesome Oat Muffins Sbd Phase Ii Recipes

EARLY RISER BREAKFAST

Steps:

• arrange bread in an ungreased 13x9" baking pan -- sprinkle with cheeses and sausage --
• mix eggs and 2 1/2 cups milk together --
• pour over bread.
• cover with aluminum foil; refrigerate overnight.
• combine remaining ingredients; pour over bread mixture.
• bake, uncovered at 300* for 1 1/2 hours.

WHOLESOME BIRDIE BREAD FOR PARROTS

Steps:

• Pre-Heat oven to 400.
• Place muffin mix, oatmeal, and baking powder in large bowl and set aside.
• Wash whole eggs thoroughly and place in blender (shells and all.) Add baby food, applesauce, and wheat germ, and puree.
• Pour blended puree into your bowl of dry ingredients and stir with a large spoon. Stir in Tahini, cheese, grated carrots, and broccoli (if you have a fussy bird, you can puree these items in the blender in step 3.).
• Spread mixture in a lightly greased 9 x 13" pan and sprinkle the seed (or pellets) over the top.
• Bake for approximately 30-40 minutes. (Time may vary.) Let cool and cut into squares that are the size of a daily portion for your bird and freeze accordingly.
• Defrost daily portions in the microwave before feeding. Depending on your bird, either crumble the birdie bread into their bowl (especially smaller birds) or give them talon size chunks (bigger birds).
• Don't be afraid to experiment with the ingredients. The recipe is very forgiving. Instead of baby food, I sometimes substitute frozen mixed vegetables, a can of pumpkin, mashed bananas, or mashed sweet potatoes.
• Instead of oatmeal, I often use cooked brown rice, baby rice cereal, or wholegrain Cheerios. Other things I've experimented with include chopped nuts, raisins, cooked lentils, chopped kale, pureed chickpeas, or pasta.
• Tahini (sesame seed paste) is preferable to peanut butter, if you can find it. It's very high in protein and calcium.

APRICOT WALNUT OATMEAL MUFFINS (NO FLOUR!) SBD PHASE 2&3

Steps:

• Preheat oven to 350 degrees.
• Put paper liners in 12 muffin cups.
• In a large mixing bowl, mix Oats, Walnuts, Apricots, Baking Powder,& Salt.
• In a small bowl whisk together Milk, Honey, eggs,& vegetable oil.
• Add the wet to the dry and mix til just combined.
• Let sit for 3-5 minutes.
• Fill muffin cups 3/4 full.
• Bake 13 minutes or until toothpick inserted in middle comes out clean.

PB&J ENERGY OAT BARS

Steps:

• Preheat oven to 350°F.
• Spray a 13x9-inch pan with nonstick cooking spray.
• Place oats, flour, walnuts, cinnamon, baking powder and salt in a bowl and whisk to blend.
• Melt butter in a large microwave-safe bowl then whisk in peanut butter and brown sugar until well-blended.
• Whisk in egg and vanilla then stir in dry ingredients using a large spatula.
• Spread half the batter evenly over the bottom of the pan then spread the fruit spread evenly over the oat base.
• Top with an even layer of remaining oat batter.
• Bake for 25 minutes or until just beginning to turn golden.
• A toothpick inserted will come out with a few moist crumbs clinging, and the sides will begin to separate from the pan.
• Cool completely on a rack before cutting into 24 pieces.
• Store at room temperature for up to four days.

OATMEAL BUTTERMILK MUFFINS

Steps:

• cream butter and sugar.
• add egg.
• add oatmeal.
• add buttermilk.
• then add flour.
• salt baking powder and baking soda.
• mix well.
• bake in greased muffin tin 350 for 20 to 25 minutes.

WHOLE WHEAT, OATMEAL AND BANANA PANCAKES

Steps:

• Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
• Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
• Whisk together the egg, milk, vegetable oil, and vanilla.
• Stir in the mashed banana.
• Pour the egg mixture into the flour mixture and stir just until moistened.
• Let the batter stand for 5 minutes.
• Heat a lightly oiled griddle over medium-high heat.
• Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
• Flip, and cook until browned on the other side.
• Repeat with remaining batter.

WHOLESOME OAT MUFFINS (SBD PHASE II)

Steps:

• Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
• In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
• In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
• In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
• Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
• Divide batter evenly between 12 muffin cups.
• In a small bowl, mix topping ingredients together. Spoon over muffin batter.
• Bake for 11 to 15 minutes.
• Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.