Wholesome Fruit And Protein Bars Recipes
WHOLESOME FRUIT AND PROTEIN BARS
These are a semi-quick and energy-packed healthy alternative to baked cookies and granola bars. They are very dense, but make a great treat to stick in a lunch box in small portions. This recipe requires a food processor, but a meat grinder will also do.
Provided by StephanieLyn
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 10
Number Of Ingredients 5
Steps:
- Place peanuts in a food processor; pulse to the consistency of bread crumbs. Add oats; pulse just until mixed. Add raisins and dates and process just until mixed, scraping down sides as needed. Add coconut; process thoroughly until mixture is finely chopped.
- Press mixture into a round glass pie dish; refrigerate until set, 40 minutes to 1 hour. Cut into squares.
Nutrition Facts : Calories 275.9 calories, Carbohydrate 31.9 g, Fat 16.5 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 9 g, Sodium 8.3 mg, Sugar 20.7 g
LOW CARB KETO GRANOLA BARS RECIPE
Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.
Provided by Maya Krampf
Categories Snack
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.
- Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.
- Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.
- In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.
- Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)
- Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.
- Bake for 15-18 minutes, until the edges turn darker golden brown.
- Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.
Nutrition Facts : Calories 140 kcal, Carbohydrate 5.9 g, Protein 4 g, Fat 12.6 g, SaturatedFat 1.7 g, TransFat 0.1 g, Sodium 49.3 mg, Fiber 4.2 g, Sugar 0.9 g, ServingSize 1 serving
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