Wholesome Filling Chaat Salad With Corn Recipes

WHOLESOME & FILLING CHAAT SALAD WITH CORN

Wholesome & Filling Chaat Salad With Corn image

This easy and healthy Chaat salad with corn recipe is a vibrant, wholesome and filling dish bursting with nourishing ingredients and all sorts of textures. Soft cubes of roasted potatoes are infused with carrom seeds tossed in a spicy mix of crunchy sweet corn, juicy peppers and cilantro - all doused in tamarind chutney. Get it now!

Provided by Shahzadi Devje

Time 30m

Number Of Ingredients 10

Ingredients

4 potatoes (medium, washed and diced into small cubes)
1 red pepper (washed, diced into small cubes)
2 jalapeno chilli (washed, diced finely)
1½ cup cilantro (fresh, washed, finely chopped - including stems)
2 tsp olive oil (extra virgin)
½ tsp carom seeds
½ tsp salt (sea salt)
1 cup sweet corn (cooked, drained if using canned)
¼ cup tamarind paste
¼ cup water (hot to help dissolve tamarind paste. Add more or less to suit your needs)

Steps:

Preheat the oven at 420 degrees Fahrenheit
In a non-stick pan, add olive oil along with the carrom seeds and fry until they release their aroma. Be careful not to burn these
Add the potatoes and season with salt. Give them a good stir and fry on medium-high heat until lightly golden. Once done, send them in the oven to finish cooking through - about 10 minutes
Dissolve tamarind paste in water and stir to achieve a thick consistency. You can play around and make it thicker or thinner by adding more or less water
Once the potatoes are cooked, assemble the chaat salad with corn by adding the cooked corn, chillies, peppers, cilantro to the cooked potatoes
Finish with a drizzle of chutney. The amount depends on your taste preference. I use about half.

Nutrition Facts : Calories 250 kcal, Carbohydrate 52 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 381 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

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