Wholegrainmeatlesstacosalad Recipes

WHOLE GRAIN MEATLESS TACO SALAD

Whole Grain Meatless Taco Salad image

I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado.

Provided by sheepdoc

Categories Grains

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup Bulgar wheat
1 1/2 cups water
2 chicken bouillon cubes
1 tablespoon olive oil
1 red onion, minced
2 teaspoons garlic, minced
1 1/2 teaspoons cumin
2 teaspoons chili powder
1/4 teaspoon cayenne pepper
1 red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 large tomatoes, diced (or canned)
1 tablespoon lime juice

Steps:

Cook bulgar wheat in water with buillion cubes according to package directions.
Heat olive oil in saute pan over medium high heat.
Add onion and saute 3-5 minutes.
Add spices, garlic, and chopped pepper and saute 2 more minutes.
Remove from heat.
Stir in black beans, tomatoes, and lime juice.
Season with salt and pepper if needed.
Chill.

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