Whole30 Tuna Salad No Mayo Recipes

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THE BEST WHOLE30 TUNA SALAD (PALEO)



The Best Whole30 Tuna Salad (paleo) image

The Best Whole30 Tuna Salad that takes 5 minutes to prep for an easy and healthy meal.

Provided by rachel mansfield

Number Of Ingredients 9

2 cans of wild tuna
2-3 tablespoons of mayo
1 tablespoon dijon or spicy mustard
4 tablespoons chopped onion
1/4 cup chopped carrot
1/4 cup chopped celery
1/2 teaspoon black pepper
Dill to taste
3 ripe avocados

Steps:

  • Gently open the can of tuna and let the excess liquid strain out
  • Add the tuna to a medium bowl or tupperware of choice (I use tupperware when I am prepping this so I only dirty one dish)
  • Add the mayo and black pepper and mix well with your fork (I usually mash it down with the fork)
  • Fold in the celery, carrots and onions and mix well
  • Cut the avocados in half and remove the pit (you can also shallow out the avocado and add some chunks to the tuna salad!)
  • Add desired amount of tuna to the avocado and enjoy!
  • *the tuna salad should be stored in the fridge and stays good for 3-4 days

NO-MAYO TUNA SALAD



No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
  • Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

WHOLE30 TUNA SALAD (NO MAYO)



Whole30 Tuna Salad (No Mayo) image

Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes!

Provided by Kelly

Categories     Main Course     Salad     Side Dish     Snack

Time 5m

Number Of Ingredients 9

2 5-oz cans wild-caught tuna, drained
1 cup diced green apple (1/2 large/105 grams)
1 cup diced red bell pepper (120 grams)
1/3 cup diced red onion (50 grams)
1/4 cup parsley, roughly chopped
2 tablespoons tahini
2 tablespoons lemon juice
pinch of red pepper flakes
salt and pepper, to taste

Steps:

  • Add all ingredients to a medium-size mixing bowl and mix to combine. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Store in the refrigerator in a tightly sealed glass container for up to 5 days.

Nutrition Facts : ServingSize 1 cup, Calories 217 kcal, Carbohydrate 10.5 g, Protein 31.5 g, Fat 6.7 g, SaturatedFat 0.9 g, Fiber 3.1 g, Sugar 6.1 g, UnsaturatedFat 0.1 g

TUNA SALAD WITHOUT MAYONNAISE



Tuna Salad without Mayonnaise image

A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.

Provided by BREWHONKEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h5m

Yield 2

Number Of Ingredients 7

1 (5 ounce) can tuna in water (such as StarKist® Chunk Light), drained
¼ cup Italian-style salad dressing
2 teaspoons prepared yellow mustard
1 teaspoon tomato relish
1 teaspoon celery seed
1 teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
  • Place in the refrigerator for 1 hour.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g

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