THE CREAMIEST WHOLE30 MASHED CAULIFLOWER {WHOLE30 + PALEO + GLUTEN FREE + VEGAN OPTION}
This recipe for the creamiest Whole30 Mashed Cauliflower is thick and creamy without any cheese or sour cream! A healthy side dish that is a perfect low carb swap for traditional mashed potatoes. With a slightly sweet and nutty flavor and absolutely luscious texture, this recipe is sure to be a hit. Whole30, paleo, gluten free, and with a vegan option. I found inspiration for this recipe from these two sources: How to Make the Creamiest Mashed Cauliflower The BEST Cauliflower Mash
Provided by Nyssa Tanner
Categories Side dish
Time 30m
Number Of Ingredients 6
Steps:
- Cut the cauliflower in half, and then make a V shaped cut to remove the woody core. Slice the cauliflower very thin and then pass your knife through those thin pieces a few more times to get super small pieces. If there are any tough woody stems discard those or set aside for another use.
- In a large pot melt ghee over medium high heat and add cauliflower, chopped garlic, and sea salt. Sauté, stirring frequently, until cauliflower has started to soften and garlic is aromatic - about 5-6 minutes.
- Pour in 1/4 cup liquid of choice and reduce heat to medium low. Cover and cook for about 10-12 minutes - until cauliflower is fall apart tender.
- Purée cooked cauliflower and garlic in the pot using an immersion blender until desired consistency is reached. You can also pulse the cauliflower in a food processor or blender, or use a potato masher to mash until smooth. If using a potato masher the mashed cauliflower will be a little more texturized + less smooth, but still delicious.
- Season to taste with salt and pepper and serve immediately!
Nutrition Facts : ServingSize 1 cup, Calories 147 calories, Sugar 4 g, Sodium 510.9 mg, Fat 11.3 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 11 g, Fiber 4.2 g, Protein 4.2 g, Cholesterol 0 mg
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