Whole Wheat Wild Rice Bread Recipes

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MINNESOTA WILD RICE BREAD



Minnesota Wild Rice Bread image

Provided by Food Network

Time 1h32m

Yield 1 loaf

Number Of Ingredients 16

1/4 cup wild rice, raw
2 cups water
1 package dry yeast
1/3 cup warm water
2 cups milk, scalded
2 tablespoons butter, melted
1/2 cup honey
2 teaspoon salt
1/2 cup rolled oats, uncooked
1/2 cup rye flour
1 1/2 cups whole-wheat flour
1/2 cup bran
3 1/2 cups unbleached flour, plus 1 cup, as needed
1 egg, beaten
1 tablespoon water
1/4 cup hulled sunflower seeds

Steps:

  • Bring water to a boil in a small saucepan. Add rice to boiling water and cover. Cook over very low heat until water is absorbed and rice is tender. Cool.
  • Preheat oven to 375 degrees F.
  • Stir yeast into 1/3 cup warm water and let stand 5 minutes. Stir together milk, butter, honey, salt and oats. Add cooled wild rice to milk mixture.
  • Stir together rye flour, whole-wheat flour, bran and 3 1/2 cups of the unbleached flour, using a wooden spoon. Stir in milk and yeast mixture until soft dough forms. Add more of the unbleached flour as needed.
  • Turn the dough out onto a floured board and knead until soft and elastic, about 10 minutes. Place dough in greased bowl and turn so that the top is greased. Let rise 2 hours. Punch dough and shape into two loaves. Place in 2 greased 9 1/2 by 5 1/2-inch pans. Let rise again, about 1 hour. Bake for 45 minutes. During last 15 minutes of baking, brush loaves with 1 beaten egg mixed with 1 tablespoon of water and sprinkle with sunflower seeds.

WILD RICE & CRANBERRY LOAVES



Wild Rice & Cranberry Loaves image

This is an incredibly fragrant bread with lots of texture from wild rice and dried cranberries. It's hearty enough for sandwiches, but with a touch of honey, I could even eat this for dessert! -Barbara Miller, Oakdale, Minnesota

Provided by Taste of Home

Time 1h20m

Yield 2 loaves (16 servings each).

Number Of Ingredients 14

2 cups whole wheat flour
2 packages (1/4 ounce each) quick-rise yeast
1 tablespoon sugar
1 tablespoon grated orange zest
2 teaspoons aniseed
1 teaspoon salt
1 teaspoon caraway seeds
4 to 4-1/2 cups bread flour
2 cups 2% milk
1/2 cup water
1/4 cup molasses
2 tablespoons butter
1 cup dried cranberries
1 cup cooked wild rice, cooled

Steps:

  • In a large bowl, mix the first seven ingredients and 1-1/2 cups bread flour. In a small saucepan, heat milk, water, molasses and butter to 120°-130°. Add to dry ingredients; beat on medium speed 2 minutes. Stir in cranberries, rice and enough remaining bread flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rest 10 minutes. , Punch down dough. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9x5-in. loaf pans, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 20 minutes. Preheat oven to 350°. , Bake 40-45 minutes or until golden brown. Cool in pans 10 minutes. Remove to wire racks to cool.

Nutrition Facts :

WILD RICE BREAD WITH SUNFLOWER SEEDS



Wild Rice Bread with Sunflower Seeds image

I loved skipping the boring school cafeteria meals and going to my grandma's house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. -Crystal Schlueter, Northglenn, Colorado

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (16 slices each).

Number Of Ingredients 13

2 packages (1/4 ounce each) active dry yeast
1 cup warm water (110° to 115°)
1 package (8.8 ounces) ready-to-serve long grain and wild rice
1 cup plus 1 tablespoon unsalted sunflower kernels, divided
1 cup warm fat-free milk (110° to 115°)
1/3 cup honey or molasses
1/4 cup butter, softened
2 tablespoons ground flaxseed
2 teaspoons salt
3 cups whole wheat flour
2-3/4 to 3-1/4 cups all-purpose flour
1 large egg white, lightly beaten
1 tablespoon toasted wheat germ, optional

Steps:

  • In a small bowl, dissolve yeast in warm water. In a large bowl, combine rice, 1 cup sunflower kernels, milk, honey, butter, flaxseed, salt, yeast mixture, whole wheat flour and 1 cup all-purpose flour; beat on medium speed until combined. Stir in enough remaining flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch down dough. Turn onto a lightly floured surface; divide in half. Roll each half into a 12x8-in. rectangle. Roll up jelly-roll style, starting with a short side; pinch seam and ends to seal. Place each in a 9x5-in. loaf pan coated with cooking spray, seam side down., Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 375°., Brush loaves with egg white; sprinkle with remaining sunflower kernels and, if desired, wheat germ. Bake 35-45 minutes or until dark golden brown. Cool in pans 5 minutes. Remove to a wire rack to cool.

Nutrition Facts : Calories 142 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 205mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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