Whole Wheat Stuffing With Turkey Sausage Recipes

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LOW FAT THANKSGIVING DAY STUFFING



Low Fat Thanksgiving Day Stuffing image

Traditional flavor with minimum dietary impact. TIP: if you like crusty stuffing, remove foil the last 15 minutes of baking.

Provided by iching53

Categories     Grains

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 13

1 tablespoon unsalted butter
4 ounces sweet Italian turkey sausage, casings removed
1 cup mushroom, chopped
2 medium onions, chopped
3 celery ribs, chopped
1/2 cup celery leaves, chopped (from inner celery ribs)
1 lb reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven)
1/4 cup fresh parsley leaves, chopped
2 teaspoons poultry seasoning
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups turkey broth or 1 1/2 cups chicken broth, as needed
1/2 cup egg substitute

Steps:

  • In a big skillet, brown the sausage bits gently in half the butte, reduce heat to medium.
  • Add chopped or minced onions, mushrooms, celery, and celery leaves.
  • Cook, stirring often, until the onions are golden, about 8 minutes.
  • Scrape the vegetable mixture into a big bowl; mix in the bread cubes, parsley, poultry seasoning, salt, and pepper.
  • Gradually stir in broth combined with the egg substitute, until the stuffing is evenly moistened but not soggy.
  • Transfer stuffing to a lightly buttered casserole dish; drizzle with additional broth and remaining melted butter as desired, cover, and bake in a preheated 350° oven for 30-45 minutes.

Nutrition Facts : Calories 178.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 11.4, Sodium 903.2, Carbohydrate 29.6, Fiber 7.9, Sugar 4, Protein 9.9

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