Whole Wheat Spaghetti With Lighter Pesto Recipes

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WHOLE-WHEAT SPAGHETTI WITH LIGHTER PESTO



Whole-Wheat Spaghetti with Lighter Pesto image

Fresh pesto is always a better choice than pre-made; here the basil flavor is intensified.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 3

8 ounces whole-wheat spaghetti
Lighter Pesto
Shredded basil, for garnish

Steps:

  • In a large pot of boiling salted water, cook whole-wheat spaghetti until al dente, according to package instructions. Reserve 1/2 cup pasta water; drain pasta, and return to pot.
  • Toss pasta with lighter pesto, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti (you may not need all the water). Season with salt and pepper. Serve, garnished with shredded basil, if desired.

WHOLE-WHEAT SPAGHETTI WITH LIGHTER PESTO



Whole-Wheat Spaghetti with Lighter Pesto image

Categories     Sauce

Yield serves 4

Number Of Ingredients 4

Coarse salt and ground pepper
8 ounces whole-wheat spaghetti
Lighter Pesto (recipe follows)
Fresh basil leaves, cut into chiffonade, for garnish (optional)

Steps:

  • In a large pot of boiling salted water, cook spaghetti until al dente according to package instructions. Reserve 1/2 cup pasta water; drain pasta and return to pot.
  • Toss pasta with pesto, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti (you may not need all the water). Season with salt and pepper. Serve immediately, garnished with basil, if desired.
  • Nutrition Information
  • (Per Serving)
  • Calories: 351
  • Fat: 16g (2.6g Saturated Fat)
  • Protein: 11g
  • Carbohydrates: 44.9g
  • Fiber: 8.2g

WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL



Whole-Wheat Spaghetti with Garlic Oil image

Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 6

Coarse salt
8 ounces whole-wheat spaghetti
2 teaspoons olive oil
1 garlic clove, thinly sliced
Pinch of red-pepper flakes
1/4 cup fresh flat-leaf parsley leaves

Steps:

  • In a large pot of boiling salted water, cook spaghetti until al dente, according to package instructions. Reserve cup pasta water. Drain pasta and set aside.
  • In pasta pot, heat oil, garlic, and red-pepper flakes over medium until garlic has begun to brown, about 2 minutes. Add reserved pasta water, then spaghetti and parsley; season with salt. Toss to combine. Serve in bowls.

Nutrition Facts : Calories 219 g, Fat 3 g, Fiber 7 g, Protein 8 g

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