Whole Wheat Sesame Tortilla Recipes

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WHOLE-WHEAT SESAME TORTILLA



Whole-Wheat Sesame Tortilla image

Provided by Marian Burros

Categories     easy, weekday, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

1 egg white
1 large whole-wheat tortilla (nonfat, if possible)
2 teaspoons sesame seeds (black if possible)

Steps:

  • Whisk the egg white until slightly foamy, and brush over the tortilla. Sprinkle the sesame seeds over the tortilla, and cut it in eighths.
  • In a toaster oven, toast the tortilla wedges until they begin to brown and crisp, for 3 to 5 minutes, depending on the oven.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 237 milligrams, Sugar 0 grams

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

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