Whole Wheat Pumpkin Muffins With Oat Bran And Flaxseed Recipes

WHOLE WHEAT PUMPKIN OAT MUFFINS

Whole Wheat Pumpkin Oat Muffins image

These moist, hearty whole wheat muffins make the house smell like fall.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 16

Ingredients

2 cups whole wheat flour
1 cup quick-cooking rolled oats + 2 tablespoons for topping
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1 cup buttermilk*
3/4 cup pure pumpkin puree - canned or homemade
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/3 cup canola or vegetable oil
1 egg
2 teaspoons vanilla extract

Steps:

Heat oven to 400 degrees Fahrenheit. Line 12 standard (1/3 cup) muffin cups with paper liners.
In a large bowl, mix together the flour, 1 cup oats, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg. In a medium bowl, whisk together the buttermilk, pumpkin, granulated sugar, brown sugar, oil, egg, and vanilla.
Add the wet ingredients to the dry ingredients, whisking just until the ingredients are incorporated. Divide batter between the 12 muffins cups. Divide 2 tablespoons oats between the 12 muffins, sprinkling a few evenly over each.
Bake for about 15 minutes, until the top of the muffins spring back when poked and a toothpick inserted into the center of one of the muffins comes out clean.

HEALTHY WHOLE WHEAT SPICED PUMPKIN MUFFINS

Healthy Whole Wheat Spiced Pumpkin Muffins image

Moist, tender pumpkin muffins that will infuse your kitchen with the scent of fall and satisfy your craving for a sweet treat, without the added fat.

Provided by Steflb

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 45m

Yield 12

Number Of Ingredients 20

Ingredients

½ cup dried cranberries
1 ½ cups whole wheat flour
½ cup turbinado (raw) sugar
1 teaspoon ground cinnamon
1 teaspoon ground ginger
¾ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
¼ teaspoon ground allspice
⅛ teaspoon ground cloves
4 egg whites
1 cup canned pumpkin puree
½ cup unsweetened applesauce
½ cup honey
1 tablespoon molasses
1 teaspoon vanilla extract
2 tablespoons dried cranberries
1 tablespoon turbinado (raw) sugar
⅛ teaspoon pumpkin pie spice, or as needed

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
Place dried cranberries in a bowl with hot water to cover. Let stand to rehydrate, 3 to 5 minutes.
Meanwhile, mix flour, 1/2 cup sugar, cinnamon, ginger, baking powder, baking soda, salt, nutmeg, allspice, and cloves together in a large bowl.
Whisk egg whites together in a separate bowl. Gently fold in pumpkin puree, applesauce, honey, molasses, and vanilla extract.
Create a well in the flour mixture and fold in pumpkin mixture. Mix until just combined. Drain water from cranberries and fold into the batter.
Spoon batter into the prepared muffin cups, filling each almost full. Top each muffin with additional cranberries, a sprinkle of sugar, and a dash of pumpkin spice.
Bake muffins in the preheated oven until tops are no longer sticky and a toothpick inserted into the center of a muffin comes out mostly clean, 18 to 20 minutes. Let cool in the pan for 5 minutes before transferring muffins to a wire rack to cool completely.

Nutrition Facts : Calories 171.9 calories, Carbohydrate 41.3 g, Fat 0.4 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 253.4 mg, Sugar 27.3 g

More about "whole wheat pumpkin muffins with oat bran and flaxseed recipes"

WHOLE WHEAT PUMPKIN MUFFINS - NATURAL CHOW

Aug 29, 2014 Preheat the oven to 350 degrees F. Line a muffin pan with paper or silicone liners and set aside. In a large bowl, mix together the flour, spices, baking soda, baking powder, and salt.
From naturalchow.com

See details

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED RECIPE

Ingredients. 1 cup whole wheat flour; ½ cup oat bran; ¼ cup flaxseed meal; 1 tablespoon ground cinnamon; 1 ½ teaspoons baking soda; 1 teaspoon baking powder
From deliciousrecipebook.com

See details

WHOLE WHEAT PUMPKIN MUFFINS – EASY & HEALTHY …

Sep 20, 2018 Culinary Tips for Fluffy Pumpkin Muffins. Measure the flour properly to prevent dense muffins.Fluff, spoon, and level; don’t scoop and pack!. Whisking the dry ingredients together mimics sifting, so don’t substitute …
From totaste.com

See details

HEALTHY BLUEBERRY MUFFINS RECIPE - HOW TO MAKE ... - THE PIONEER …

2 days ago Step 1 Preheat the oven to 425℉. Line a 12-cup standard muffin pan with paper liners, or grease with nonstick cooking spray. Step 2 In a large bowl, whisk together the all …
From thepioneerwoman.com

See details

BEST FLAX SEED SUBSTITUTES FOR GLUTEN-FREE BAKING

4 days ago Flax Seed Substitutes: Key Takeaways. Flax seeds are often consumed either whole or ground, which work differently in recipes. In gluten-free baking, we normally use ground …
From zestforbaking.com

See details

PUMPKIN BRAN MUFFIN RECIPE | LEMONS + ANCHOVIES

Nov 18, 2013 1. Instead of using 2 Cup oat bran;-3/4 Cup Oat bran-1/4 Cup flax seed meal-1 Cup wheat germ . 2. I swapped out the regular oil for Coconut Oil. Soooo yummy! 3. Substituted the egg substitute with real eggs (2) omitted the …
From lemonsandanchovies.com

See details

PUMPKIN OATMEAL MUFFINS - OUR HAPPY MESS

Sep 17, 2023 Use plain yogurt or full-fat Greek yogurt at room temperature for the richest and most moist muffins pumpkin oat muffins. Sour cream or buttermilk are good substitutes if you prefer. Maple Syrup. Use pure maple syrup for the …
From ourhappymess.com

See details

WHOLE WHEAT PUMPKIN MUFFINS - BLESS THIS MESS

Mar 21, 2022 Expert Tips. If you want larger muffins, fill the muffin cups higher and bake for an extra 5 minutes.; Feel free to add more chocolate chips if you’d like, omit the cinnamon, add more, or swap it for pumpkin pie spice if you’d …
From blessthismessplease.com

See details

WHOLE WHEAT PUMPKIN MUFFINS • RECIPE FOR PERFECTION

Nov 3, 2015 Pumpkin and spice combines wonderfully with whole wheat. The flavors complement each other remarkably well, so these whole wheat pumpkin muffins should definitely take their rightful place in your holiday baking …
From recipeforperfection.com

See details

L. R. PUMPKIN MUFFINS WITH FLAX AND OAT BRAN RECIPE

180g (1-1/2 cups) whole wheat flour 45g (1/2 cup) ground flax seed 110g (1 cup) oat bran 188g (1 cup) sucanat or brown sugar 2 tsp. baking soda 2 tsp. baking powder 1 tsp. cinnamon 1 tsp. …
From recipes.sparkpeople.com

See details

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED

Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl. Step 4 Beat egg using an electric mixer in a separate …
From easycookfind.com

See details

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED RECIPES

Steps: Kick the tires & light the fires to 350 degrees. Whisk the dry ingredients together thoroughly in a large bowl. Take the eggs, pumpkin puree, water, applesauce and brown sugar and mix …
From tfrecipes.com

See details

WHOLE WHEAT FLAX BRAN PUMPKIN MUFFINS - BELLE VIE

Oct 24, 2013 Ingredients. 1 1/2 cups whole wheat flour 3/4 cup ground flax-seed 3/4 cup oat bran 1 cup brown sugar 2 teaspoons baking soda 1 teaspoon baking powder
From thebellevieblog.com

See details

WHOLE WHEAT PUMPKIN MUFFINS - LIFE MADE SIMPLE

Sep 14, 2021 Ingredient Tips. Pumpkin Spice: To make your own pumpkin pie spice for this recipe simply combine ½ teaspoon ground cinnamon, ¼ teaspoon ground ginger, ⅛ teaspoon allspice, and ⅛ teaspoon ground ginger. …
From lifemadesimplebakes.com

See details

HEALTHY WHOLE WHEAT PUMPKIN MUFFINS - OAT&SESAME

These Healthy Whole Wheat Pumpkin Muffins are made with whole wheat pastry flour which keeps them light and fluffy while still delivering whole grain goodness. Pumpkin spice and shredded apple add natural sweetness and flavor. Low in …
From oatandsesame.com

See details

WHOLE WHEAT PUMPKIN MUFFINS - THELEANGREENBEAN.COM

Sep 16, 2011 Instructions. 1. Combine the wet ingredients in a bowl. 2. Add the dry ingredients and stir until just combined. 3. Spoon into greased or lined muffin tins and bake at 350 degrees F for 20-25 minutes.
From theleangreenbean.com

See details

HEALTHY PUMPKIN MUFFINS - FAMILY FOOD ON THE TABLE

Oct 4, 2023 Instructions. Preheat oven to 350. In a large bowl, combine the dry ingredients - the flour through the salt. Make a well in the center and add the eggs, oil, honey, vanilla and pumpkin.
From familyfoodonthetable.com

See details

WHOLE WHEAT OAT PUMPKIN MUFFINS RECIPE

Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray.
From recipes.sparkpeople.com

See details

HEALTHY PUMPKIN MUFFINS - SUPER HEALTHY KIDS

Sep 6, 2021 These Healthy Pumpkin Muffins are made with whole wheat flour, nutrient-packed pumpkin, are lower in sugar, and are loaded with delicious pumpkin spices. ... Healthy Morning Glory Muffins; Best Ever Bran Muffins; …
From superhealthykids.com

See details

HEALTHY WHOLE WHEAT PUMPKIN OATMEAL MUFFINS

Oct 4, 2018 Easy step-by-step recipe for Whole Wheat Pumpkin Muffins. Start with pre-heating the oven to 350F. Line a 12-count muffin tray with liners. First, we will mix the dry ingredients in a large bowl: whole wheat flour, rolled oats, …
From pipingpotcurry.com

See details

DATE MUFFINS - FEEL GOOD FOODIE

Dec 9, 2024 Warm Milk: You can use any milk here, whether dairy or non-dairy, like almond, oat, or soy. Baking Soda: Helps the dates break down and also gives the muffins a little lift. All-Purpose Flour: You can replace up to half with whole …
From feelgoodfoodie.net

See details

LOW CALORIE PUMPKIN MUFFINS - SIMPLY BALANCED YOU

Oct 20, 2020 Measure out 2 1/2 cup of whole, old fashioned oats. Blend in a blender or a food processor until very fine, flour consistency. In a medium size bowl combine blended oats, …
From simplybalancedyou.com

See details

APPLE BRAN MUFFINS | EASY VEGAN BREAKFAST RECIPE - YOUTUBE

1 day ago Get 50% off The GEM Bite use my code "Myvegankitchenlife"Click the Link👇🏽http://Dailygem.com/myvegankitchenlifeStart your day right with these Healthy Appl...
From youtube.com

See details

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED RECIPE

Whole Wheat Pumpkin-Flax Muffins Recipe. These moist and delicious whole wheat pumpkin-flax muffins are a perfect breakfast or snack option, packed with nutritious ingredients and a hint of …
From chefsresource.com

See details