Whole Wheat Pumpkin Flatbread Recipes

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WHOLE WHEAT PUMPKIN BREAD



Whole Wheat Pumpkin Bread image

Whole Wheat Pumpkin Bread is a healthy, moist quick bread with rich and warm Autumn flavors. Made with pumpkin puree, warm pumpkin spices and brown sugar.

Provided by Sabrina Snyder

Categories     Bread

Time 1h

Number Of Ingredients 13

2 eggs
½ cup vegetable oil
½ cup light brown sugar (, packed)
½ teaspoon vanilla extract
1 cup pumpkin puree
1 ½ cups whole wheat flour
1 ½ teaspoons cinnamon
1 teaspoon ginger (, ground)
½ teaspoon nutmeg
1/8 teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees and spray a 9x5 loaf pan with baking spray.
  • In a large bowl whisk together eggs, vegetable oil, brown sugar, vanilla, and pumpkin puree.
  • Sift together flour, cinnamon, ginger, nutmeg, cloves, baking soda, baking powder and salt and add it into the wet ingredients, whisking until just combined.
  • Pour mixture into loaf pan and spread evenly.
  • Bake for 50-55 minutes then let cool before removing.

Nutrition Facts : Calories 183 kcal, Carbohydrate 22 g, Protein 3 g, Fat 10 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 203 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

WHOLE WHEAT PUMPKIN BREAD



Whole Wheat Pumpkin Bread image

Nicely spiced with cloves, cinnamon, nutmeg, and pumpkin, this bread is moist and delicious! Makes 1 loaf or 18 muffins.

Provided by Donna Scheletsky

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h20m

Yield 18

Number Of Ingredients 14

½ cup raisins
1 cup whole wheat flour
⅔ cup all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cloves
½ teaspoon ground nutmeg
1 cup pumpkin puree
1 cup white sugar
2 eggs
¼ cup canola oil
1 cup coarsely chopped walnuts

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place raisins in a bowl and pour in boiling water to cover by 1 inch. Allow to sit until raisins are plump and rehydrated, 3 to 4 minutes. Drain raisins, and reserve 1/3 cup of the soaking water in a separate bowl.
  • Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, cloves, and nutmeg in a large bowl. Combine pumpkin puree, sugar, eggs, reserved soaking water, and oil in another bowl; mix with a spoon or whisk until well combined. Stir pumpkin mixture into flour mixture until just moistened. Fold in walnuts and raisins. Pour batter into a 9x5-inch loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 to 55 minutes. Allow to cool in the pan for 15 minutes then transfer to a wire rack.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 25.4 g, Cholesterol 18.2 mg, Fat 8.1 g, Fiber 2 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 188.9 mg, Sugar 14.5 g

DAIRY-FREE WHOLE WHEAT PUMPKIN BREAD



Dairy-Free Whole Wheat Pumpkin Bread image

A yummy pumpkin bread made with whole wheat flour. It's really good the next day after being refrigerated!

Provided by sharilee7

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h30m

Yield 10

Number Of Ingredients 16

1 cup pumpkin pie filling (such as Libby's® Easy Pumpkin Pie Mix)
½ cup white sugar
½ cup agave nectar
½ cup honey
½ cup melted coconut oil
⅓ cup water
2 eggs
1 ¾ cups whole wheat flour
2 tablespoons flaxseed meal
1 tablespoon wheat bran
1 teaspoon baking soda
¾ teaspoon ground cinnamon
½ teaspoon salt
½ teaspoon pumpkin pie spice
¼ teaspoon baking powder
¼ teaspoon ground cloves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease the bottom and sides of a 9x5-inch loaf pan.
  • Beat pumpkin pie filling, sugar, agave nectar, honey, coconut oil, water, and eggs together in a mixing bowl.
  • Mix flour, flaxseed meal, wheat bran, baking soda, cinnamon, salt, pumpkin pie spice, baking powder, and cloves together in a separate bowl. Add to pumpkin mixture a little at a time and stir until well blended. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a knife inserted into the center of the loaf comes out clean, about 1 hour and 15 minutes.

Nutrition Facts : Calories 355.5 calories, Carbohydrate 59.3 g, Cholesterol 37.2 mg, Fat 13.1 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 9.9 g, Sodium 307.4 mg, Sugar 41.5 g

WHOLE WHEAT FLATBREAD



Whole Wheat Flatbread image

Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.

Provided by Susiecat too

Categories     Breads

Time 20m

Yield 6-12 serving(s)

Number Of Ingredients 5

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2/3 cup warm water
4 tablespoons vegetable oil

Steps:

  • Mix flours together.
  • Mix salt into water to dissolve.
  • Add water and oil to flour, mix well.
  • Knead briefly on floured surface, let rest 10-15 minutes.
  • Cut into 12 equal parts.
  • Roll each flat, do not stack them.
  • Cook on ungreased griddle, a few minutes on each side until golden brown.
  • Optional - brush with melted butter or olive oil immediately after removing from griddle.

WHOLE WHEAT PUMPKIN COFFEE CAKE MUFFINS



Whole Wheat Pumpkin Coffee Cake Muffins image

These pumpkin coffee cake muffins are wholesome and delicious!

Provided by ESPANA1

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 12

Number Of Ingredients 17

cooking spray
2 cups white whole wheat flour
½ cup brown sugar
¼ cup white sugar
2 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
¾ cup pumpkin puree
¾ cup mashed ripe banana
½ cup vanilla Greek yogurt
2 tablespoons unsalted butter, softened
2 teaspoons unsalted butter, softened
2 large eggs
1 teaspoon vanilla extract
1 cup candied pecans
½ cup white sugar
2 teaspoons ground cinnamon

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with cooking spray, or line with paper liners.
  • Combine flour, brown sugar, white sugar, cinnamon, baking soda, and salt in a large bowl.
  • Combine pumpkin puree, mashed banana, yogurt, butter, eggs, and vanilla extract in a large mixing bowl; beat with an electric mixer until well combined. Add dry ingredients and mix until just combined. Scoop batter into the prepared muffin cups.
  • Mix pecans, sugar, and cinnamon together in a small bowl. Spoon or sprinkle on top of each muffin.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, 20 to 25 minutes.

Nutrition Facts : Calories 275.2 calories, Carbohydrate 45.8 g, Cholesterol 38.6 mg, Fat 7.3 g, Fiber 4.9 g, Protein 9.1 g, SaturatedFat 2.8 g, Sodium 416.6 mg, Sugar 25.9 g

WHOLE WHEAT PUMPKIN BREAD



Whole Wheat Pumpkin Bread image

I created this recipe after tasting a similar bread. The pumpkin and pudding mix add moistness while the whole wheat flour adds nutrition. It's a perfect quick bread for this time of year, for breakfast or any meal.

Provided by Taste of Home

Time 1h25m

Yield 2 loaves (8 slices each).

Number Of Ingredients 9

2 cups whole wheat flour
1 cup sugar
2 packages (3 ounces each) cook-and-serve vanilla pudding mix
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
4 large eggs
1-1/4 cups canola oil
1 can (15 ounces) solid-pack pumpkin

Steps:

  • In a large bowl, combine the flour, sugar, pudding mixes, baking soda, cinnamon and salt. In another bowl, combine the eggs, oil and pumpkin. Stir into dry ingredients just until moistened. Pour into two greased 8x4-in. loaf pans., Bake at 325° for 70-75 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts :

TWO-STEP WHOLE WHEAT PUMPKIN BARS



Two-Step Whole Wheat Pumpkin Bars image

No refined flour or sugar :) These easy, yummy bars are not too sweet, so I recommend frosting them with cream cheese frosting. This was one of the very first things I learned to bake!

Provided by A Messy Cook

Categories     < 60 Mins

Time 40m

Yield 30 serving(s)

Number Of Ingredients 10

1/2 cup oil
1/3 cup honey
2 eggs
1 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup canned pumpkin
3/4 teaspoon cinnamon
1/3 cup nuts (optional)

Steps:

  • Combine all ingredients in bowl and mix well.
  • Bake in greased 9x13 baking pan for 25-30 minutes at 350 degrees; cool on wire rack.

WHOLE WHEAT PUMPKIN SPICE CAKE



Whole Wheat Pumpkin Spice Cake image

This is a delicious cake which is wonderful served plain, with some lightly whipped cream, or frosted with a nice maple syrup sweetened frosting. Alternatively, reduce the honey if you plan to eat it for breakfast or at tea time.

Provided by verbena

Categories     Dessert

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup unsalted butter, room temperature
1 cup honey
2 large eggs
1 cup pumpkin puree
1 teaspoon pure vanilla extract
2 cups whole wheat pastry flour
1/4 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 cup buttermilk, room temperature

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C) and place rack in center of oven. Butter and flour two - 8 inch (20 cm) cake pans. Set aside.
  • In the bowl of your electric mixer (or with a hand mixer), cream the butter and honey until light and fluffy (about 2-3 minutes). Add the eggs, one at a time, mixing well after each addition. Add the pumpkin puree and vanilla, and beat until incorporated.
  • In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and spices.
  • Add the flour mixture and buttermilk alternately to the pumpkin batter, in three additions, beginning and ending with the flour mixture.
  • Divide the batter in half and then pour the batter into the prepared pans.
  • Bake for approximately 25 - 30 minutes, or until a toothpick inserted in the middle comes out clean.
  • Cool on a wire rack for 10 minutes and then invert and remove the cakes from their pans.
  • * If you decide to use less honey, remember to increase the buttermilk slightly to compensate (honey is about 20% water).
  • ** To make the pumpkin puree, first cut the pumpkin in half lengthwise, remove seeds and stringy fibers, and then place cut-side down on a greased baking sheet. Bake at 350 degrees F (177 degrees C) for approximately 45 minutes to 1 1/4 hours (depending on size) or until easily pierced with a knife. Scoop out the pulp and puree in a food processor until smooth. To extract all the liquid, strain through a cheesecloth lined strainer. Cool the puree before using.
  • ** To make your own buttermilk combine 1/4 cup (120 ml) of milk with 1/2 tablespoon vinegar or lemon juice. Stir and let stand for 10 minutes before using.
  • These make great muffins/cupcakes too -- fill greased muffin tins 2/3 full and bake them for 15-20 minutes (be sure to fill empty muffin cups with water so that the heat is evenly distributed).

Nutrition Facts : Calories 360.9, Fat 13.5, SaturatedFat 7.9, Cholesterol 83.7, Sodium 344.8, Carbohydrate 58.6, Fiber 4, Sugar 35.7, Protein 6.4

WHOLE WHEAT PUMPKIN BREAD WITH CHOCOLATE CHIPS



Whole Wheat Pumpkin Bread with Chocolate Chips image

This is a recipe for pumpkin-chocolate chip bread that has no added fat besides the chocolate chips. It is moist and delicious!

Provided by nattybaby7

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 55m

Yield 8

Number Of Ingredients 11

2 cups whole wheat pastry flour
½ cup brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon pumpkin pie spice
1 teaspoon cinnamon
¼ teaspoon salt
3 egg whites
1 (15 ounce) can pumpkin puree
1 teaspoon vanilla extract
⅔ cup chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine flour, brown sugar, baking soda, baking powder, pumpkin pie spice, cinnamon, and salt in a large bowl. Mix together egg whites, pumpkin puree, and vanilla extract in a separate bowl. Add wet ingredients to dry ingredients, mixing until combined. Fold in chocolate chips. Pour batter into a 9x5-inch loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 50 minutes. Cool in the tin and then transfer to a wire rack to cool completely.

Nutrition Facts : Calories 230.1 calories, Carbohydrate 44.8 g, Fat 4.8 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 445.6 mg, Sugar 22.9 g

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