Whole Wheat Pretzels Recipes
HONEY WHOLE-WHEAT PRETZEL STICKS
Provided by Ellie Krieger
Categories dessert
Time 40m
Yield 16 pretzel sticks (serving size: 1 stick)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Combine yeast, honey and warm water in the bowl of a stand mixer fitted with the paddle attachment. Let sit for 5 or 6 minutes, or until mixture begins to foam. While yeast mixture is sitting, combine whole-wheat flour, all purpose flour and 2 teaspoons salt in a bowl and whisk to combine. Add flour mixture and oil to yeast mixture and mix on low speed until just incorporated and dough begins to form. Switch to dough hook and mix on low to medium speed for 2 to 3 minutes, or until dough is smooth but still pliable. If the dough is very sticky, add all-purpose flour, by the tablespoon, as necessary.
- Remove the dough from the bowl and roll into a long log. Cut log into 16 pieces and roll each piece into a 10 by 1-inch tube. Spray 2 baking sheets with cooking spray. Twist each dough stick several times and arrange sticks on cookie sheets, about 1 to 1 1/2 inches apart. In a small bowl beat the egg with water and brush on dough. Combine 1 tablespoon salt with sesame seeds and sprinkle evenly among dough pieces. Bake for 18 to 20 minutes, or until a golden crust has formed but pretzels are still soft inside. Remove from oven and cool completely.
WHOLE WHEAT PRETZELS
I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...
Provided by skat5762
Categories Yeast Breads
Time 1h
Yield 32 serving(s)
Number Of Ingredients 11
Steps:
- Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
- Combine flours and cheese in large mixing bowl.
- Add yeast mixture; beat at low speed until well-blended.
- Turn dough out onto lightly floured surface, and knead until smooth.
- Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
- Shape each piece into a ball.
- Roll each ball on a lightly floured surface to form a rope about 14" long.
- Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
- Combine egg white and water; mix well.
- Brush each pretzel with egg white mixture.
- You may also sprinkle sesame seeds on top.
- Bake at 425° for 12- 15 minutes, or until lightly browned.
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- Combine all the dough ingredients in the bowl of a stand mixer, and mix with the paddle attachment until somewhat combined (or just mix by hand with a wooden spoon). Change to the dough hook and knead on medium low for 10 minutes. The dough shouldn’t be sticky, just slightly tacky to the touch. Place the dough in a ziploc bag and let the dough rise for 30 minutes.
- Preheat the oven to 450 degrees F, and lightly grease a baking sheet with vegetable oil. You could also do parchment paper if you can find one that’s rated high enough (most parchment papers I’ve seen only go up to 420 degrees F).
- Remove the dough from the bag and place onto a clean countertop. Divide the dough into 8 pieces (just cut it with a knife).
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- Preheat oven to 425°F (218°C). Line baking sheet with a silicone baking mat or parchment paper. The pretzels can stick to parchment, so give it a light spray with nonstick spray or lightly grease with butter. Set aside.
- Dissolve yeast in warm water. Stir with a spoon until fairly mixed, about 1 minute. Some clusters of yeast will remain. Add salt and sugar; stir until fairly combined. Slowly add 3 cups of flour, 1 cup at a time. Mix with a wooden spoon until dough is thick. Add 3/4 cup more flour until the dough is no longer sticky. If it is still sticky, add up to 1/2 cup more. Poke the dough with your finger – if it bounces back, it is ready to knead.
- Turn the dough out onto a floured surface. Knead the dough for about 3 minutes and shape into a ball. With a sharp knife, cut ball of dough into 1/3 cup sections. This measurement does not have to be exact – use as much or little dough for each pretzel as you wish – the size of the pretzel is completely up to you.
- Roll the dough into a rope with an even diameter. My ropes were twenty inches long. This measurement will depend how large you want the pretzels. Once you have your long rope, take the ends and draw them together so the dough forms a circle. Twist the ends, then bring them towards yourself and press them down into a pretzel shape. See above for link to visual instructions.
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- Combine 1/4 cup warm water and maple syrup, then gently sprinkle yeast on top. Yeast should foam slightly. Let sit atleast 5 minutes while you get the rest of the ingredients ready.
- Using a stand mixer with a dough hook attachment, combine flour, salt, oil and yeast mixture. Add 1/2 cup of water and run mixer on low speed for about 5 minutes. Dough should pull away from the sides of the mixing bowl. If mixing by hand, kneed dough for about 10 minutes by pulling and folding it onto itself.
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- To the bowl of a stand mixer, add the yeast and 1/3 cup of water and 1/2 teaspoon granulated sugar. Let sit and bubble up, for about 5 minutes. Add the remaining water, the flours, and brown sugar. Place the dough hook attachment on your mixer, then mix on lowest speed (stir) until combined, about 1 to 2 minutes. Add salt, then increase speed to low (up one or two notches) and “knead” for about 8 to 10 minutes.
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- In a large bowl stir together 1 1/2 cups of the all-purpose flour and the yeast; set aside. In a medium saucepan heat and stir milk, sugar, oil, and 1 teaspoon salt just until warm (120°F to 130°F). Add milk mixture to flour mixture. Beat with an electric mixer on medium speed for 30 seconds, scraping sides of bowl constantly. Beat on high speed for 3 minutes. Using a wooden spoon, stir in whole wheat flour and as much of the remaining 1 to 1 1/2 cups all-purpose flour as you can.
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