Whole Wheat Pita Chips With Garbanzo Bean Cumin Dip Recipes

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SAVORY PITA CHIPS



Savory Pita Chips image

Tasty all by themselves, and even better dipped into homemade hummus. Can adjust seasonings to taste. Posted for ZWT #6

Provided by gailanng

Categories     Breads

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons garlic granules
1 teaspoon onion powder
2 teaspoons oregano
1 teaspoon paprika
3/4 teaspoon fresh ground pepper
1/2 teaspoon salt
1 -2 tablespoon olive oil
6 pita breads (6 inches)

Steps:

  • Preheat oven to 400°F.
  • Mix the garlic granules, onion powder, oregano, paprika, salt, and pepper in a small container.
  • One at a time, brush the pita breads with olive oil, cut into 8 wedges (same pattern as cutting a pie or a pizza). Kitchen shears makes this step easy.
  • Arrange the pita wedges in a single layer on a baking sheet, and sprinkle with the seasoning mix.
  • Bake in a 400F oven for 7 to10 minutes.

Nutrition Facts : Calories 190.9, Fat 3, SaturatedFat 0.4, Sodium 516.5, Carbohydrate 34.8, Fiber 1.7, Sugar 0.9, Protein 5.7

CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

SPICY WHOLE WHEAT PITA CHIPS



Spicy Whole Wheat Pita Chips image

Great with dips, spreads, hummus or soups. Keep extra pita chips stored in an airtight container for up to three days.

Provided by JackieOhNo

Categories     Lunch/Snacks

Time 15m

Yield 48 chips

Number Of Ingredients 6

2 teaspoons ground cumin
1 teaspoon paprika
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
6 mini whole wheat pita bread, split in half horizontally
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Combine cumin, paprika, salt, and ground red pepper.
  • Cut each pita half into 4 wedges. Arrange pita wedges on a baking sheet. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita.
  • Bake at 350 degrees for 10 minutes, or until crisp.

Nutrition Facts : Calories 21.8, Fat 0.2, Sodium 60.9, Carbohydrate 4.5, Fiber 0.6, Sugar 0.1, Protein 0.8

CURRIED WHITE BEAN DIP



Curried White Bean Dip image

Provided by Giada De Laurentiis

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

One 15-ounce can cannellini beans, drained and rinsed
1 packed cup fresh flat-leaf parsley leaves, coarsely chopped
1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Madras curry powder
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt, plus extra for seasoning
1/8 teaspoon cayenne pepper
1 clove garlic, peeled and halved
Zest of 1/2 large lemon
Whole Wheat Pita Chips, recipe follows
4 whole wheat pita breads
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a food processor, combine the beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic and lemon zest. Blend until smooth. Season with salt. Pour the dip into a serving bowl and serve with Whole Wheat Pita Chips alongside.
  • Preheat the oven to 350 degrees F. Cut each pita bread into 8 wedges. Arrange on a baking sheet and drizzle with the olive oil. Sprinkle with the salt and pepper and bake until crisp and golden, 12 to 15 minutes.

WHOLE WHEAT PITA CHIPS RECIPE BY TASTY



Whole Wheat Pita Chips Recipe by Tasty image

Here's what you need: whole wheat pitas, olive oil, salt, pepper, garlic powder

Provided by Tara Botwinick

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 5

6 whole wheat pitas
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Steps:

  • Preheat oven to 350ºF (180ºC).
  • Slice pita bread into eighths and spread chips out on a parchment paper-lined baking sheet.
  • In a small bowl, combine the olive oil, salt, pepper, and garlic powder and brush onto both sides of the chips.
  • Bake for 10-12 minutes, until golden and crispy.
  • Enjoy!

Nutrition Facts : Calories 178 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 0 grams

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