Whole Wheat Pie Crust With Oats Recipes

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BASIC 100% WHOLE WHEAT PIE CRUST



Basic 100% Whole Wheat Pie Crust image

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

Steps:

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

PUMPKIN PIE WITH WHOLE-WHEAT CRUST



Pumpkin Pie With Whole-Wheat Crust image

But this healthier pumpkin pie recipe includes pumpkin puree, evaporated nonfat milk, maple syrup for sweetness, and a whole-wheat crust.

Provided by Beachbody

Categories     Dessert

Time 1h25m

Number Of Ingredients 17

INGREDIENTS FOR PIE CRUST:
1 cup quick-cooking rolled oats
1 cup whole-wheat flour
¼ cup ground raw almonds
1 Tbsp maple syrup (or honey)
¼ tsp sea salt
3 Tbsp coconut oil
1 Tbsp water
INGREDIENTS FOR PUMPKIN PIE:
1 (15 oz. can) pumpkin puree
2 large eggs, lightly beaten
1 tsp pure vanilla extract
¼ cup maple syrup (or honey)
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp sea salt
⅔ cup evaporated nonfat milk

Steps:

  • FOR PIE CRUST: Preheat oven to 425° F.
  • Combine oats, flour, almonds, maple syrup, and salt in a medium mixing bowl; mix well.
  • Add oil to oat mixture; mix well. If needed, add water to hold mixture together.
  • Press into a 9-inch pie pan. Bake for 8 to 10 minutes, or until light brown.
  • FOR PIE: Reduce oven temperature to 350° F.
  • Combine pumpkin, eggs, vanilla, and maple syrup in a medium bowl; mix well.
  • Add cinnamon, nutmeg, salt, and milk; mix until just blended.
  • Pour pumpkin mixture into prepared pie crust. Bake for 45 to 60 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 serving, Calories 212 kcal, Carbohydrate 30 g, Protein 7 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 42 mg, Sodium 168 mg, Fiber 5 g, Sugar 11 g

100% WHOLE WHEAT GRAHAM CRACKERS OR PIE CRUST



100% Whole Wheat Graham Crackers or Pie Crust image

I couldn't find the perfect 100% whole wheat graham recipe so I made one. These are highly popular with kids and come together very quickly. You can replace a little of the flour with milled flax, wheat germ, oat bran, or whatever you like. And you can make chocolate grahams by adding 1/3 cup cocoa. Crunch them up to make graham crumbs, which are useful for a lot of things. ALSO, this recipe makes an AMAZING pie crust. Please NOTE: The instructions below are specific about rolling these out very thin, and baking until crisp. If you end up with anything but crisp crackers, they weren't rolled thin enough, and/or they weren't baked long enough.

Provided by Jujubegirl

Categories     Breads

Time 25m

Yield 60 crackers, 60 serving(s)

Number Of Ingredients 10

2 1/4 cups whole wheat flour
1/2 cup turbinado sugar (sucanat or brown sugar would work too)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
4 tablespoons honey
1/4 cup water
1 teaspoon vanilla
8 tablespoons butter (melted)

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter in microwave or on stovetop.
  • Mix together dry ingredients (first 6 ingredients).
  • Add the rest of the ingredients and mix until the dough forms a ball. Add a little water if needed.
  • Line two jelly roll pans with parchment paper or Silpat.
  • Put half the dough on each pan and gently flatten out with a rolling pin, covering the pan (Depending on the size of your pan, you may not completely cover it. Just roll them out to desired thickness. These don't puff up much, so what you roll out is very nearly what you end up with.).
  • Gently score the crackers into rectangles with a pizza or pasta cutter.
  • Bake for 15-20 minutes or until crisp and just beginning to brown.
  • Let cool on a wire rack.

Nutrition Facts : Calories 33.4, Fat 1.6, SaturatedFat 1, Cholesterol 4.1, Sodium 49.6, Carbohydrate 4.4, Fiber 0.5, Sugar 1.2, Protein 0.6

WHOLE WHEAT PIE CRUST



Whole Wheat Pie Crust image

A vegan friendly whole wheat pie crust that is flaky and rich. Perfect for your favorite holiday pies.

Provided by Vanessa @ VeganFamilyRecipes.com

Categories     Dessert

Time 30m

Number Of Ingredients 5

3 cups 420 g Whole Wheat Flour (sifted!)
1 teaspoon salt
1 tablespoon Whole Cane Sugar or Sucanat
1 1/2 cups 330 g very cold Vegan Butter (Earth Balance Buttery Sticks are awesome!)
2/3 of a cup (160 ml ice Water)

Steps:

  • Cut butter into small chunks and place in a bowl in the freezer.
  • Mix together sifted flour, sugar, and salt.
  • Use a mixer with a beater attachment or pastry cutter to beat the butter, and flour mixture together until very crumbly.
  • Add a few tablespoons of cold water to the mixture and mix with dough hooks. Add more water as needed until the dough comes together nicely.
  • On a lightly floured, flat surface, roll dough into a ball and press flat into a disk. Wrap in plastic wrap and place in fridge for at least two hours. Alternatively, if you are in a time crunch, place dough in freezer for 10 minutes.
  • Remove dough from fridge and cut in half. Roll out 1 half of the dough to fit a 9 inch pie plate. Work quickly to avoid the streaks of butter going through the dough from melting. Put other half back into the fridge. Place rolled out pie dough into pie form and press into the bottom and the sides evenly.
  • Put back into the fridge.
  • Continue here to make the pie filling and lattice.

WHOLE WHEAT PIE CRUST WITH OATS



Whole Wheat Pie Crust with Oats image

This is our favorite whole wheat pie crust. Flaky, buttery, and delicious. My children actually like this much better than any other pie crust. It has more flavor, more texture, and more crispness-and it is much more nutritious. We love it with any pie, especially turkey pot pie, pumpkin pie, and apple pie.

Provided by Michelle Brady Stone

Time 15m

Yield 8

Number Of Ingredients 6

½ cup rolled oats
¾ cup whole wheat flour
2 teaspoons white sugar
½ teaspoon salt
⅓ cup cold butter, cut into pieces
2 tablespoons very cold water, or more if needed

Steps:

  • Place oats in the bowl of a food processor; pulse until finely ground.
  • Transfer ground oats to a medium bowl; stir in flour, sugar, and salt. Cut in butter with a pastry blender or two knives until mixture is crumbly. Sprinkle with 2 tablespoons water. Blend with a fork until mixture holds together, adding up to 1 tablespoon more water if necessary.
  • With minimal shaping, form dough into a ball and place on a lightly floured sheet of waxed paper. Place another sheet of waxed paper on top and roll dough into a 1/8-inch thick circle large enough to fit a 9-inch deep-dish pie plate. (This dough breaks more easily than a white flour dough; the wax paper helps with that.)
  • Remove top sheet of waxed paper and invert dough into the pie plate. Slowly peel away remaining sheet of waxed paper and trim any excess crust. Turn dough edge under and crimp as desired.
  • Crust is ready to fill. See notes if your recipe requires a pre-baked crust.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 12.6 g, Cholesterol 20.3 mg, Fat 8.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 200.8 mg, Sugar 1.1 g

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