Whole Wheat Pasta With Spinach Mushrooms And Tomatoes Recipes
WHOLE WHEAT PASTA WITH SPINACH, MUSHROOMS, AND TOMATOES
I got this from another website and it was designed for one person, but I adapted it for my family of 4. They all ate it well and it was quite yummy!
Provided by KristiJoy
Categories One Dish Meal
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta as directed, al dente. Drain when done and return to pan.
- In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
- Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
- Add fresh spinach and cooked pasta.
- Add salt and pepper as desired.
- Heat through and serve immediately topping with parmesan or feta.
- (You could also use raw diced chicken and cook that first instead of using the cooked chicken.).
Nutrition Facts : Calories 256.7, Fat 4.5, SaturatedFat 0.7, Sodium 33, Carbohydrate 48.3, Fiber 1.7, Sugar 2.1, Protein 10.6
SPINACH GARLIC WHOLE WHEAT PASTA
This recipe incorporates everything I was in the mood for to accompany chicken parmesan one night. The flavor is mild, which complimented the spicy tomato sauce on the chicken. Just a few ingredients and cooks up quickly!
Provided by Rebekah of SFD
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to boil in medium pot & cook rotini according to package directions.
- While pasta is boiling, in a large skillet warm the olive oil on a low temperature with the garlic and onion. The point is to impart flavor into the oil, not to cook the garlic & onion quickly. About 2 minutes before the pasta will be finished, turn the heat up to medium, to turn the garlic & onion golden.
- Drain the pasta, add it to the the olive oil in the skillet, and toss in the spinach. Keep the heat on medium, and stir for 1-2 minutes until everything is mixed and warmed through.
- Serve onto plates, add 1 teaspoon pine nuts on top of each serving.
Nutrition Facts : Calories 301.6, Fat 12.9, SaturatedFat 1.7, Sodium 17.1, Carbohydrate 41.9, Fiber 4.9, Sugar 0.3, Protein 8.8
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