Whole Wheat Pasta With Lemon Kale Chicken Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY



Whole Wheat Pasta With Lemon Kale Chicken Recipe by Tasty image

Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black pepper

Provided by Marie Telling

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

4 oz whole wheat spaghetti
1 boneless, skinless chicken breast, cubed
5 tablespoons extra virgin olive oil
2 cloves garlic, minced
¼ teaspoon red pepper flakes
2 cups curly kale, chopped, ribs removed
1 lemon lemon zest
1 tablespoon lemon juice
kosher salt, to taste
ground black pepper, to taste

Steps:

  • Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
  • Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through - about 2 to 4 minutes - remove from skillet and reserve.
  • Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
  • Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
  • Add cooked chicken, and pasta. Stir to coat, and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 743 calories, Carbohydrate 65 grams, Fat 39 grams, Fiber 10 grams, Protein 39 grams, Sugar 7 grams

More about "whole wheat pasta with lemon kale chicken recipe by tasty"

LEMON CHICKEN KALE PASTA - FOR THE LOVE OF GOURMET
Bring a large pot of salted water to a boil. Cook pasta according to package directions, then drain and set aside. In the same pot, heat olive oil.
From fortheloveofgourmet.com

11 DELICIOUS WHOLE GRAIN PASTA RECIPES YOU WILL LOVE
Jul 3, 2023 This whole wheat Greek pasta salad is one of the most nutritious dishes on this list. The ingredients such as olives and artichokes provide a ton of nutrients to this recipe that …
From commongrains.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
4 oz whole wheat spaghetti: 1 boneless, skinless chicken breast, cubed: 5 tablespoons extra virgin olive oil: 2 cloves garlic, minced: ¼ teaspoon red pepper flakes
From tfrecipes.com

45+ DELICIOUS FIBER DINNER RECIPES FOR EVERY TASTE
2 days ago 45+ Delicious Fiber Dinner Recipes for Every Taste. ... Kale and White Bean Soup. ... 4 whole wheat tortillas; Fresh cilantro, for garnish (optional) Directions: In a small bowl, mix …
From chefsbliss.com

45+ HEALTHY AND DELICIOUS CHICKEN AND SPINACH RECIPES FOR …
1 day ago The combination of grilled chicken, creamy avocado, fresh spinach, and a zesty dressing makes for a satisfying wrap that is both nutritious and delicious. This recipe is quick …
From chefsbliss.com

RECIPE: LEMON CHICKEN GRAIN BOWL WITH VEGGIES & OLIVES - BLUE …
Our fresh take on pre-made meals delivers ultimate convenience as well as chef-crafted quality and variety. These delicious, non-frozen meals arrive chilled to ensure freshness, and are …
From blueapron.com

CHICKEN AND KALE CASSEROLE WITH WHOLE WHEAT PASTA
This Chicken and Kale Casserole is perfect for an easy weeknight meal or to bring to a family who needs a bit of help with meals. ... Used in this recipe: 9×13 pan; whole wheat pasta; colander; Recipe. Chicken and Kale Casserole with …
From rachelcooks.com

WHOLE WHEAT PASTA WITH KALE RECIPES
4 oz whole wheat spaghetti: 1 boneless, skinless chicken breast, cubed: 5 tablespoons extra virgin olive oil: 2 cloves garlic, minced: ¼ teaspoon red pepper flakes: 2 cups curly kale, …
From tfrecipes.com

HEALTHY CHICKEN AND WHOLE WHEAT PASTA RECIPES - QUICK RECIPES
Jan 24, 2023 Cook pasta in plenty of salted boiling water, according to package instructions, for approx. 8 – 10 min. until al dente. Drain, save some of the pasta water and set aside. …
From similarrecipe.com

TASTY - HEALTHY VIBES ON POINT WITH THIS WHOLE WHEAT PASTA.
Healthy vibes on point with this Whole Wheat Pasta with Lemon Kale Chicken! Chicken, lemon, garlic, and kale make it a dinner win....
From facebook.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - PENN STATE EXTENSION
Apr 10, 2024 8 ounces (by weight) whole wheat pasta; 3 Tablespoons olive oil, divided; 8 ounces boneless, skinless chicken breasts, cubed; Ground black pepper, to taste; 4 garlic …
From extension.psu.edu

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - BIGOVEN
Whole Wheat Pasta With Lemon Kale Chicken recipe: Try this Whole Wheat Pasta With Lemon Kale Chicken recipe, or contribute your own. ... Find the most delicious recipes here. Recipe; …
From bigoven.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black …
From menuofrecipes.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - PENN STATE …
Nutrition Facts 4 servings per container Serving size: ¼ of recipe (151g) Amount per serving Calories: 370 % Daily Value*: Total Fat 14g (18%) Saturated Fat 2g (10%)
From extension.psu.edu

10 BEST WHOLE WHEAT PASTA WITH CHICKEN RECIPES - YUMMLY
The Best Whole Wheat Pasta With Chicken Recipes on Yummly | One-pot Whole Wheat Pasta With Chicken & Spinach, Skillet Whole Wheat Pasta With Chicken & Tomato Sauce, Perfect …
From yummly.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
The pasta is mixed with flavorful lemon and garlic sautéed kale and tender chicken making it a satisfying and savory dinner. Looking for a healthy and delicious pasta dish? Try this Whole …
From pinterest.com

KETO PASTA WITH LEMON-KALE CHICKEN - PUREWOW
Jun 12, 2019 When the chicken is no longer pink, toss in the kale and sauté until just wilted, 1 to 2 minutes. 4. Stir in the lemon juice and zest, then add the shirataki noodles and toss until combined.
From purewow.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - COPY …
Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. (When the pasta is finished cooking, reserve ¼ cup of pasta water.) Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet.
From copymethat.com

CREAMY BAKED FETTUCCINE WITH KALE RECIPE - FORKS OVER KNIVES
2 days ago Preheat oven to 400°F. Place tomatoes, onion, garlic, and rosemary in a deep 3-quart baking dish. Roast 20 minutes or until tomatoes start to break down.
From forksoverknives.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - PRCAFECOLAO.COM
Bring a large pot of salted water to a boil. Add the pasta and cook for 1 minute less than the time indicated on the package, until al dente. Reserve ¼ cup (60 ml) of the pasta cooking water, …
From prcafecolao.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - KAYLINSTHOUGHTS.COM
This simple and hearty pasta recipe is a great way to make use of leafy greens like kale.
From kaylinsthoughts.com

EASY 20-MINUTE LEMON CHICKEN PASTA WITH KALE
May 31, 2023 Instructions: Cook pasta according to package directions. Reserve at least 1/2 cup of pasta water when draining. Heat a large skillet with a drizzle of olive oil over medium heat.
From fannetasticfood.com

21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
1 day ago 1) Grilled Lemon Herb Chicken Salad. I love this Grilled Lemon Herb Chicken Salad for a tasty, high-protein Ozempic-friendly lunch. It’s easy to make and packed with flavor. I …
From mybudgetrecipes.com

WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN - COPY ME THAT
Reserve ¼ cup of pasta water. Meanwhile, heat two tablespoons of olive oil in a cast iron skillet, seasoned chicken with salt and pepper, and brown it on each side.
From copymethat.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Chile-Crisp Shrimp and Green Beans_image Chile Crisp Shrimp and Green Beans

Double Chocolate Mint Bars_image Double Chocolate Mint Bars

Cheddar Cheese Potato Soup_image Cheddar Cheese Potato Soup

Crispy Grilled Potato Wedges_image Crispy Grilled Potato Wedges

Lamb Noodle Stroganoff_image Lamb Noodle Stroganoff

White Christmas Chili_image White Christmas Chili

Cream of Quinoa Mushroom Soup_image Cream of Quinoa Mushroom Soup

Slow Cooker Ravioli Casserole_image Slow Cooker Ravioli Casserole

Meyer Lemon Granita_image Meyer Lemon Granita

Heart Sandwich Cookies_image Heart Sandwich Cookies

SMOKED SALMON & CUCUMBER TEA SANDWICHES_image SMOKED SALMON & CUCUMBER TEA SANDWICHES

Peruvian Pickled Onions (Salsa Criolla)_image Peruvian Pickled Onions (Salsa Criolla)

All Soul's Day Cookies_image All Soul's Day Cookies

Salmon Pigs in a Blanket_image Salmon Pigs in a Blanket

Spiced Tilapia with Honeyed Mango-Lime Sauce_image Spiced Tilapia with Honeyed Mango Lime Sauce

Cheese, Vegetable and Egg Muffins_image Cheese, Vegetable and Egg Muffins

Shrimp with Ginger-Garlic Sauce_image Shrimp with Ginger Garlic Sauce

Jalapeno Jelly Recipe by Tasty_image Jalapeno Jelly Recipe by Tasty

Jello Shots Recipe - (4.7/5)_image Jello Shots Recipe (4.7/5)

Caramel-Pecan Cinnamon Rolls From Scratch_image Caramel Pecan Cinnamon Rolls From Scratch

Related Search

Afterthedancecookies

Asparagus Ham Bake

Cottage Cheese Muffins

Fresh Cut Salsa

Mme Benoit's Tourtière

My Crock Pot Chili

Sardinepuffs

Tofu Cauliflower Cabbage And Onion Stir Fry W Coconut Peanut