Whole Wheat Pasta With Chicken Sausage And Roasted Veggies Recipes
CHICKEN AND WHOLE WHEAT SPAGHETTI RECIPE
Coming together so beautifully in one pot, this Chicken and Whole Wheat Spaghetti Recipe is a simple, fresh and wholesome meal. Made with salty Kalamata olives, zesty tomatoes and sweet bell peppers, this immensely flavourful dish is the best way to celebrate the changing of the seasons!
Provided by Olena Osipov
Categories Dinner
Time 33m
Number Of Ingredients 11
Steps:
- Preheat large deep skillet or a dutch oven on medium heat and swirl oil to coat. Add peppers an cook for 3-4 minutes, stirring occasionally. Transfer to a bowl with sliced tomatoes.
- Return skillet to the stove on medium-high heat and add chicken. Cook for 5-7 minutes or until opaque, stirring occasionally. If any juices appear do not drain.
- Add water (I usually boil a kettle to speed up cooking) or stock, olives, salt, pepper, bay leaves and gently stir.
- Take a bunch of spaghetti and snap in 3 adding to the skillet. Give a gentle stir to mix ingredients. Cover and cook for 10 minutes.
- Remove lid, stir well softened spaghetti with the rest of ingredients, cover and cook for 5 more minutes.
- Turn off heat and add previously cooked peppers, tomatoes and basil. Stir and serve hot.
Nutrition Facts : ServingSize 1 cup, Calories 399 kcal, Sugar 3 g, Sodium 423 mg, Fat 15 g, SaturatedFat 5 g, Carbohydrate 38 g, Fiber 3 g, Protein 32 g, Cholesterol 73 mg
LOW-FAT CHICKEN SAUSAGE VEGGIE PASTA
This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied.
Provided by nhernandez527
Categories Main Dish Recipes Pasta Chicken
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through, about 3 minutes. Add bell peppers, onion, and salt; cook about 3 minutes more. Add jalapeno and garlic, stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through, about 5 minutes more.
Nutrition Facts : Calories 600.2 calories, Carbohydrate 61 g, Cholesterol 50.2 mg, Fat 27.4 g, Fiber 8.4 g, Protein 28.1 g, SaturatedFat 8.9 g, Sodium 1467.2 mg, Sugar 9.6 g
WHOLE-WHEAT PASTA WITH CHICKEN SAUSAGE AND ROASTED VEGGIES
Simple swaps turn a guilty pleasure into a sensible supper. Whole-wheat pasta, chicken sausage, and roasted veggies make eating well effortless.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees, with racks in upper and lower thirds. Set a large pot of salted water to boil. On two rimmed baking sheets, toss sausage, vegetables, thyme, and oil; season with salt and pepper. Roast until tender, 25 to 30 minutes, rotating sheets halfway through.
- Meanwhile, cook noodles until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Toss with meat mixture. Loosen with pasta water as needed, and season with salt and pepper.
Nutrition Facts : Calories 422 g, Fat 15 g, Fiber 12 g, Protein 21 g
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
The Swiss chard in this pasta dish is the perfect economical veggie: You can eat both the leaves and the stems. Chose Italian-style chicken sausage, either sweet or hot. If the sausage is precooked, cut it into bite-sized pieces and saute to brown it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 12
Steps:
- Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
- Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
- Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
- Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.
More about "whole wheat pasta with chicken sausage and roasted veggies recipes"
ROASTED TOMATO & CHICKEN SAUSAGE WHOLE WHEAT PASTA …
From cookincanuck.com
5/5 (1)Total Time 35 minsCategory EntreesCalories 257 per serving
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
CHICKEN SAUSAGE AND VEGETABLE PASTA SKILLET | GARDEN IN ...
From gardeninthekitchen.com
Cuisine AmericanCategory DinnerServings 6Total Time 18 mins
- Bring a large pot of salted water to a boil. Cook pasta according to package instruction. Reserve 1 cup of pasta water. Drain pasta and set aside.
- Meanwile heat oil in a large skillet. Add in onion and garlic and sauté until fragrant and onions are translucent (2 mins).
- Add tomatoes, broccoli and chicken sausage and cook until vegetables are soft and sausage turns golden brown (about 5 mins).
CHICKEN SAUSAGE PASTA | THE COZY APRON - RECIPES FOR …
From thecozyapron.com
Reviews 2Category EntreeCuisine ItalianTotal Time 1 hr 30 mins
- Begin by gathering and prepping all of the ingredients according to the ingredients list above to have them organized and ready for use.
- Cut the tops off of the 3 heads of garlic, drizzle each with about 1 teaspoon of the olive oil and sprinkle on a pinch of salt. Wrap each garlic head tightly in a small piece of foil, and roast in the oven for 45 minutes. Remove from oven, unwrap the heads and allow to cool, then squeeze the cloves from the papers and smash lightly with a fork to form a paste; set aside to use in sauce.
- In a large, heavy-bottom pan or pot, add 2 tablespoons of the olive oil; once hot, add the diced chicken sausage and cook until golden-brown; then, add the diced onion and sauté for about 2 minutes. Now, add the garlic, the Italian seasoning, the oregano and the pinch of red pepper flakes, and give a stir, allowing to become aromatic.
CHICKEN SAUSAGE AND VEGETABLE PASTA SKILLET | AL FRESCO
From alfrescochicken.com
Servings 6Estimated Reading Time 40 secs
- Bring a large pot of salted water to boil. Cook pasta according to package instructions. Reserve 1 cup of pasta water
- While pasta is cooking, heat oil in a large skillet. Add in onion and garlic, sauté until fragrant and onions are translucent (2 minutes)
- Add tomatoes, broccoli, and sausage and cook until vegetables are soft and sausage turns golden brown (5 minutes).
- Stir in tomato paste and salt and pepper to taste. Add pasta and reserved pasta water. Toss to combine.
ROASTED RED PEPPER PASTA WITH CHICKEN SAUSAGE | LITTLE ...
From littlechefbigappetite.com
Cuisine American, MediterraneanCategory Main CourseServings 4Total Time 35 mins
- Heat a large skillet over MEDIUM-LOW heat. Add 1 Tablespoon of olive oil and once hot add the garlic and shallot to the pan. Sauté for 4-5 minutes. Remove from the heat and season with a pinch of salt and pepper. Set aside for a few minutes to cool.
- In a small blender or food processor, combine the drained roasted red peppers, almond milk, pecorino-romano, cornstarch, red pepper flakes, ¼ teaspoon salt, ⅛ teaspoon pepper, and the sautéed garlic and shallot. Blend until smooth. Taste and season with additional salt and pepper as needed.
- Bring a large pot of water to a boil and season it generously with salt. Add the pasta and cook according to package instructions so it is al dente. Once al dente, strain the pasta and set aside.
- Bring the large skillet back to MEDIUM heat and add one tablespoon of olive oil. Add the chicken sausage to the pan and brown on both sides, about 3 minutes per side. Once browned, remove the sausage from the pan and place onto a large plate. Add an additional tablespoon of oil to the pan and add the bell pepper, zucchini, and onion. Sauté for 6-7 minutes, then add the chicken sausage back to the pan.
PASTA WITH CHICKEN SAUSAGE AND ROASTED VEGGIES (5 ...
From cookingforkeeps.com
5/5 (3)Category Main CourseCuisine AmericanCalories 333 per serving
- Preheat the oven to 425 degrees. Bring a large pot of water to a rolling bowl. Season liberally salt.
- Add veggies and sausage to a medium bowl. Drizzle in olive oil, toss until coated. Sprinkle in salt, a little bit of freshly cracked black pepper and toss until coated. Spread on a large baking sheet. If necessary, use two sheet pans to the veggies and sausage are evenly spread apart. If they are too close together, they will steam and won't roast. Roast for 10-15 minutes, use a spatual to flip the veggies and sausage and cook another 5-10 minutes until softened and caramelized.
- Cook pasta until aldente. Rerserve 1 cup of pasta water and then drain pasta. Add pasta back to the pot along with veggies, sausage, pesto and 1/2 cup of pasta water. (Add more parmesan if desired.) Toss until coated. If needed, add more pasta water. Season with salt and pepper.
10 BEST WHOLE WHEAT PASTA WITH CHICKEN RECIPES | YUMMLY
From yummly.com
30 MINUTE LEMON GARLIC PASTA WITH CHICKEN SAUSAGE
From simplysissom.com
Estimated Reading Time 5 mins
- Cover a rimmed baking sheet with foil and arrange tomatoes and sliced sausage in a single layer. Drizzle the tomatoes with about 1/2 Tbs of olive oil and season with Italian seasoning, salt, and pepper. Roast the tomatoes and sausage in the oven until the tomatoes burst and the sausage is golden brown. Remove from oven and set aside.
- To a large skillet, add 1 1/2 TBS of olive oil and the diced onions. Once onions begin to caramelize, about 5 minutes, add the garlic. Cook garlic and onions for an additional minute, or until garlic is fragrant. Add water, and milk. Bring to a boil.
- Once water is boiling, add spaghetti and red pepper flakes. When the liquid returns to a boil, reduce the heat to medium-low, and cover. Allow spaghetti to cook until al dente, about 12-15 minutes.
PASTA PRIMAVERA WITH ROASTED VEGETABLES - LITTLE BROKEN
From littlebroken.com
Reviews 22Calories 353 per servingCategory Main
- Preheat the oven to 450 degrees F. Line a large sheet pan with parchment paper and set aside.
WHOLE WHEAT PENNE WITH TURKEY ITALIAN SAUSAGE, BROCCOLI ...
From fortheloveofcooking.net
Reviews 20Estimated Reading Time 2 mins
- While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the sausage, removed from casings, along with the red onion. Cook the sausage and onion for 4-5 minutes, stirring often, making sure to break up the sausage into crumbles as it cooks. Add the broccoli florets, the grape tomatoes, and crushed red pepper and continue to cook for 5 minutes, stirring often. Add the garlic then cook, stirring constantly for 1 minute.
- Add the cooked and drained pasta and the reserved pasta liquid to the pan then drizzle some olive oil onto the pasta as well as the butter, Parmesan cheese, sea salt, and freshly cracked pepper to taste. Gently mix until evenly coated. Taste and re-season if necessary. Serve immediately. Enjoy.
WHOLE WHEAT ROASTED VEGGIE LASAGNA RECIPE - PINCH OF YUM
From pinchofyum.com
5/5 (7)Total Time 1 hr 30 minsCategory DinnerCalories 256 per serving
- Preheat the oven to 400 degrees. Toss the chopped vegetables with 1 tablespoon olive oil and 1 teaspoon of the salt and arrange on a baking sheet. Roast for 30 minutes or longer, until soft and lightly browned. Remove from oven and allow to cool.
- Saute the onion and garlic in 1/2 tablespoon olive oil and add to the roasted vegetable mixture. Stir the beaten egg in with the ricotta cheese and remaining 1 teaspoon salt.
- In a glass 9×9 baking dish, pour a few spoonfuls of sauce into the pan and spread it around to prevent the noodles from sticking. Layer ingredients: noodles, ricotta, vegetables, sauce. Repeat until the pan is full (for me, this was 2 layers). End with a layer of noodles and cover them with another few tablespoons of sauce. Sprinkle the shredded cheese over the top.
- Cover with well-oiled aluminum foil so the cheese doesn’t stick to the foil. Bake at 400 degrees for about 30 minutes, or until the entire pan is bubbling and the cheese is melted. If you want, remove the foil during the last 10 minutes of baking to help the cheese melt or brown. Let stand for at least 15 minutes so that the individual pieces hold together. Cut into 9 slices and serve.
WHOLE-WHEAT PASTA WITH KALE AND ROAST CHICKEN RECIPE ...
From health.com
Servings 4Calories 515 per servingTotal Time 32 mins
ONE POT PUMPKIN PASTA - WITH CHICKEN APPLE SAUSAGE - 20 ...
From showmetheyummy.com
5/5 (12)Calories 361 per servingCategory Main Dish, Pasta
WHOLE WHEAT ORZO WITH GRILLED CHICKEN AND ROASTED VEGETABLES.
From howsweeteats.com
Estimated Reading Time 2 mins
ROASTED BRUSSEL SPROUT AND CHICKEN SAUSAGE PASTA | …
From caitsplate.com
Estimated Reading Time 4 mins
WHOLE WHEAT PASTA WITH CHICKEN | ND WHEAT COMMISSION
From ndwheat.com
WHOLE-WHEAT PASTA WITH CHICKEN SAUSAGE AND ROASTED …
From pinterest.com
WHOLE WHEAT PASTA WITH SAUSAGE RECIPE
From crecipe.com
CHEAP AND EASY SAUSAGE PASTA BAKE RECIPE - FOOD NEWS
From foodnewsnews.com
WHOLE GRAIN PASTA WITH BROCCOLI AND CHICKEN SAUSAGE ...
From pinterest.ca
10 BEST WHOLE WHEAT PASTA WITH CHICKEN RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
